Рецепт Butternut Squash Soup with Ginger
Ингредиенты
- 2 butternut squash (about 4 3/4 lbs total), halved lengthwise and seeded
- 2 Tbsp vegetable oil, plus some for oiling baking sheet.
- 2 cups thinly sliced onion
- 1 Tbsp golden brown sugar
- 2 tsp minced fresh ginger
- 2 garlic cloves, coarsely chopped
- 1/2 cinnamon stick
- 5 cups (or more) low-salt chicken broth
- Optional garnishes: Chopped fresh parsley, pepitas, crystallized ginger, or creme fraiche
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 256g | |
Calories 386 | |
Calories from Fat 243 | 63% |
Total Fat 27.46g | 34% |
Saturated Fat 2.12g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Potassium 357mg | 10% |
Total Carbs 35.21g | 9% |
Dietary Fiber 3.7g | 12% |
Sugars 22.23g | 15% |
Protein 2.69g | 4% |