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Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 x Clove garlic, chopped
- 1/2 c. Butternut squash, diced
- 1/2 c. Carrots, diced
- 1/4 c. Fresh tomatoes
- 1 Tbsp. Rice wine vinegar
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Grnd cumin
- 1/4 tsp Jalepeno chile, diced
- 1 Tbsp. Minced cilantro, (up to 2) Lime juice and sugar to taste
Инструкции
- Good with Chorizo Cornbread Stuffing and as an accompaniment with turkey or possibly chicken.
- Heat 1 tsp. extra virgin olive oil in small pan and saute/fry garlic till soft but not brown. Add in squash and carrots. Cover and steam till just tender. Cold and add in tomatoes. In a small bowl, mix rice wine vinegar, extra virgin olive oil, cumin, jalepeno chile and cilantro. Add in a little lime juice and a healthy pinch of sugar to taste. Pour mix over cooled vegetables and toss to mix. Serve at room tempreature. Best made ahead so flavors can blend. Store any leftovers covered in refrigerator.
- Hi everyone I was playing on the computer instead of wrapping presents and stumbled on to the white house web site ( I'm a freak but it's kinda cold holidays and thought I would share. I have just cut and pasted from the site so I hope all is right.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 230 | |
| Calories from Fat 165 | 72% |
| Total Fat 18.75g | 23% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 533mg | 15% |
| Total Carbs 15.62g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.03g | 3% |
| Protein 1.97g | 3% |
