Рецепт Butternut Squash Polenta; Secret Recipe Club, month 5

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1 голос | 395 визитов
 

Ингредиенты

  • 1 cup roughly chopped butternut squash to yield 1/2 cup mashed
  • 1 cup (8oz, 240ml) chicken stock
  • 2 tbs milk
  • 1/4 cup (1.5oz, 45gr) polenta, quick-cooking
  • 2 tbs chopped, fresh sage leaves
  • 1oz (30gr) fresh Parmesan, grated
  • 1 tbs olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 167g
Calories 211  
Calories from Fat 138 65%
Total Fat 15.61g 20%
Saturated Fat 3.05g 12%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 49mg 2%
Potassium 502mg 14%
Total Carbs 17.6g 5%
Dietary Fiber 4.0g 13%
Sugars 4.25g 3%
Protein 3.26g 5%
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