Рецепт Butternut Squash Polenta; Secret Recipe Club, month 5
Ингредиенты
- 1 cup roughly chopped butternut squash to yield 1/2 cup mashed
- 1 cup (8oz, 240ml) chicken stock
- 2 tbs milk
- 1/4 cup (1.5oz, 45gr) polenta, quick-cooking
- 2 tbs chopped, fresh sage leaves
- 1oz (30gr) fresh Parmesan, grated
- 1 tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 167g | |
Calories 211 | |
Calories from Fat 138 | 65% |
Total Fat 15.61g | 20% |
Saturated Fat 3.05g | 12% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 49mg | 2% |
Potassium 502mg | 14% |
Total Carbs 17.6g | 5% |
Dietary Fiber 4.0g | 13% |
Sugars 4.25g | 3% |
Protein 3.26g | 5% |