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Рецепт Buttermilk Pecan Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		butter
42.6g 		flour
187.5g 		pecans
28.89g 		sugar
12.6g 		baking powder
4.6g 		baking soda
4.6g 		salt
3.0g 		buttermilk
408.33g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.36 19.37 2.65 0.0 0.0 0.0 0.0 13.52 54.49 54.49
Total Fat (g) 14.7 34.55 1.84 20.79 0.0 0.0 0.0 0.0 3.59 75.47 75.47
Carbohydrates (g) 1.14 0.03 143.08 4.0 12.6 0.0 0.0 0.0 19.56 180.41 180.41
Ash (g) 1.27 0.9 0.88 0.43 0.0 1.7 1.7 2.99 3.63 13.5 13.5
Calories (kcal) 211.411 305.442 682.5 199.595 48.762 0.0 0.0 0.0 163.332 1611.043 1611.043
Starch (g) н/д н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 0.13
Sucrose (g) 0.16 н/д н/д 1.13 н/д н/д н/д н/д н/д 1.29 1.29
Glucose (dextrose) (g) 0.31 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.32 0.32
Fructose (g) 0.16 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.17 0.17
Lactose (g) 0.16 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.16 0.16
Maltose (g) 0.16 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 6.76 22.35 1.02 0.0 0.01 0.01 0.01 368.03 510.31 510.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.03 0.51 1.15 12.59 0.0 0.0 0.0 19.56 34.96 34.96
Galactose (g) 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 5.1 2.8 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Calcium (mg) 78.355 10.224 28.125 20.22 0.126 0.0 0.0 0.72 473.663 611.433 611.433
Iron (mg) 2.71 0.01 8.7 0.73 0.0 0.0 0.0 0.01 0.2 12.36 12.36
Magnesium (mg) 17.741 0.852 41.25 34.951 0.0 0.0 0.0 0.03 44.916 139.74 139.74
Phosphorus (mg) 282.374 10.224 202.5 80.011 0.0 0.0 0.0 0.0 363.414 938.524 938.524
Potassium (mg) 198.106 10.224 200.625 118.429 0.252 0.0 0.0 0.24 616.578 1144.453 1144.453
Sodium (mg) 206.976 245.376 3.75 0.0 0.0 1258.56 1258.56 1162.74 428.747 4564.709 4564.709
Zinc (mg) 1.64 0.04 1.31 1.31 0.0 0.0 0.0 0.0 1.71 6.02 6.02
Copper (mg) 0.148 0.0 0.263 0.347 0.0 0.0 0.0 0.001 0.041 0.799 0.799
Manganese (mg) 0.059 0.0 1.275 1.3 0.0 0.0 0.0 0.003 0.0 2.637 2.637
Selenium (mcg) 46.9 0.4 63.6 1.1 0.1 0.0 0.0 0.0 8.2 120.2 120.2
Vitamin A, IU (IU) 719.981 1064.574 0.0 16.176 0.0 0.0 0.0 0.0 106.166 1906.896 1906.896
Retinol (mcg) 205.498 285.846 0.0 0.0 0.0 0.0 0.0 0.0 28.583 519.927 519.927
Vitamin A, RAE (mcg_RAE) 206.976 291.384 0.0 0.867 0.0 0.0 0.0 0.0 28.583 527.81 527.81
Beta Carotene (mcg) 14.784 67.308 0.0 8.377 0.0 0.0 0.0 0.0 4.083 94.552 94.552
Vitamin E (mg) 1.43 0.99 0.11 0.4 0.0 0.0 0.0 0.0 0.2 3.14 3.14
Vitamin D (IU) 51.744 23.856 н/д н/д н/д н/д н/д н/д н/д 75.6 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 33.75 4.91 0.0 0.0 0.0 0.0 0.0 528.011 528.011
Tocopherol, beta (mg) 0.03 0.0 0.13 0.11 н/д н/д н/д н/д 0.08 0.36 0.36
Tocopherol, gamma (mg) 0.74 0.0 0.71 7.06 н/д н/д н/д н/д 0.12 8.63 8.63
Tocopherol, delta (mg) 0.03 0.0 0.04 0.14 н/д н/д н/д н/д 0.08 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.1 4.4 4.4
Thiamin (mg) 0.103 0.004 1.481 0.191 0.0 0.0 0.0 0.0 0.122 1.902 1.902
Riboflavin (mg) 0.71 0.013 0.919 0.038 0.003 0.0 0.0 0.0 0.612 2.294 2.294
Niacin (mg) 0.103 0.017 11.063 0.338 0.0 0.0 0.0 0.0 0.245 11.766 11.766
Pantothenic acid (mg) 2.129 0.047 0.825 0.248 0.0 0.0 0.0 0.0 1.143 4.392 4.392
Vitamin B-6 (mg) 0.207 0.0 0.075 0.061 0.0 0.0 0.0 0.0 0.122 0.465 0.465
Folate (mcg) 69.485 1.278 343.125 6.355 0.0 0.0 0.0 0.0 20.417 440.659 440.659
Vitamin B-12 (mcg) 1.91 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.88 2.88
Choline (mg) 371.2 8.0 19.5 11.7 0.0 0.0 0.0 0.0 65.3 475.8 475.8
Folic acid (mcg) 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.251 0.004 0.244 0.026 н/д н/д н/д 0.0 0.163 0.689 0.689
Threonine (g) 0.828 0.017 0.525 0.09 н/д н/д н/д 0.0 0.653 2.113 2.113
Isoleucine (g) 0.991 0.021 0.675 0.098 н/д н/д н/д 0.0 0.817 2.602 2.602
Leucine (g) 1.611 0.034 1.331 0.173 н/д н/д н/д 0.0 1.347 4.498 4.498
Lysine (g) 1.345 0.03 0.431 0.084 н/д н/д н/д 0.0 1.143 3.034 3.034
Methionine (g) 0.562 0.009 0.338 0.052 н/д н/д н/д 0.0 0.327 1.286 1.286
Cystine (g) 0.399 0.004 0.413 0.043 н/д н/д н/д 0.0 0.122 0.982 0.982
Phenylalanine (g) 1.005 0.017 0.975 0.124 н/д н/д н/д 0.0 0.694 2.816 2.816
Tyrosine (g) 0.739 0.017 0.581 0.064 н/д н/д н/д 0.0 0.572 1.973 1.973
Valine (g) 1.271 0.026 0.788 0.118 н/д н/д н/д 0.0 0.98 3.183 3.183
Arginine (g) 1.212 0.013 0.788 0.341 н/д н/д н/д 0.0 0.531 2.884 2.884
Histidine (g) 0.458 0.009 0.431 0.075 н/д н/д н/д 0.0 0.408 1.382 1.382
Alanine (g) 1.094 0.013 0.619 0.116 н/д н/д н/д 0.0 0.49 2.331 2.331
Aspartic acid (g) 1.966 0.026 0.825 0.269 н/д н/д н/д 0.0 1.062 4.147 4.147
Glutamic acid (g) 2.484 0.077 6.525 0.529 н/д н/д н/д 0.0 2.613 12.227 12.227
Glycine (g) 0.636 0.009 0.694 0.13 н/д н/д н/д 0.0 0.286 1.754 1.754
Proline (g) 0.754 0.034 2.25 0.104 н/д н/д н/д 0.0 1.347 4.49 4.49
Serine (g) 1.434 0.021 0.975 0.136 н/д н/д н/д 0.0 0.694 3.26 3.26
Cholesterol (mg) 625.363 91.59 0.0 0.0 0.0 0.0 0.0 0.0 16.333 733.286 733.286
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 21.884 0.3 1.785 0.0 0.0 0.0 0.0 2.246 30.798 30.798
Phytosterols (mg) н/д н/д н/д 29.463 н/д н/д н/д 0.0 н/д 29.463 29.463
Monounsaturated Fat (g) 5.633 8.955 0.169 11.785 0.0 0.0 0.0 0.0 1.021 27.562 27.562
Polyunsaturated (g) 2.011 1.295 0.769 6.242 0.0 0.0 0.0 0.0 0.122 10.439 10.439