Рецепт Buttermilk Marinated Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry majoram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
3.44g 		lemon juice
3.81g 		worcestershire sauce
2.13g 		salt
0.75g 		basil
0.04g 		buttermilk
61.25g 		steak
113.4g 		onions
37.13g 		zucchini
23.28g 		cherry tomatoes
84.63g 		mushrooms
16.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.0 0.0 2.03 25.02 0.41 0.28 0.74 0.52 29.01 232.08
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.54 8.99 0.04 0.04 0.17 0.06 9.84 78.72
Carbohydrates (g) 3.37 0.33 0.41 0.0 0.0 2.93 0.0 3.47 0.78 3.32 0.55 15.16 121.28
Ash (g) 0.02 0.01 0.04 0.75 0.0 0.55 1.25 0.13 0.14 0.42 0.14 3.45 27.6
Calories (kcal) 13.063 0.953 1.658 0.0 0.008 24.5 188.24 14.85 3.724 15.233 3.681 265.91 2127.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) 3.25 н/д н/д н/д 0.0 н/д н/д 0.37 0.01 0.0 0.0 3.63 29.04
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.73 0.17 1.06 0.25 2.26 18.08
Fructose (g) 0.04 н/д н/д н/д 0.0 н/д н/д 0.48 0.22 1.16 0.03 1.93 15.44
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 3.46 1.67 0.0 0.03 55.2 78.29 33.08 22.03 79.98 15.47 289.25 2314.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.09 0.21 0.0 0.0 2.93 0.0 1.57 0.4 2.23 0.28 11.05 88.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.0 0.2 2.1 16.8
Calcium (mg) 2.853 0.267 2.274 0.18 0.062 71.05 23.813 8.539 3.491 8.463 0.502 121.495 971.96
Iron (mg) 0.02 0.0 0.11 0.0 0.0 0.03 2.1 0.08 0.08 0.23 0.08 2.74 21.92
Magnesium (mg) 0.309 0.229 0.276 0.008 0.023 6.738 27.215 3.713 3.957 9.309 1.506 53.282 426.256
Phosphorus (mg) 0.138 0.229 1.275 0.0 0.02 54.513 240.403 10.766 8.845 20.311 14.39 350.888 2807.104
Potassium (mg) 4.572 4.728 17.0 0.06 0.104 92.488 395.757 54.203 60.981 200.573 53.209 883.673 7069.384
Sodium (mg) 0.963 0.038 20.825 290.685 0.001 64.313 68.038 1.485 2.328 4.232 0.837 453.744 3629.952
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.26 4.63 0.06 0.07 0.14 0.09 5.25 42.0
Copper (mg) 0.002 0.001 0.004 0.0 0.0 0.006 0.113 0.015 0.012 0.051 0.054 0.258 2.064
Manganese (mg) 0.002 0.0 н/д 0.001 0.0 0.0 0.011 0.048 0.042 0.093 0.008 0.207 1.656
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 30.1 0.2 0.0 0.0 1.6 33.1 264.8
Vitamin A, IU (IU) 0.0 0.763 1.679 0.0 1.857 15.925 0.0 0.743 46.55 704.968 0.0 772.483 6179.864
Retinol (mcg) 0.0 0.0 0.021 0.0 0.0 4.288 0.0 0.0 0.0 0.0 0.0 4.309 34.472
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.106 0.0 0.093 4.288 0.0 0.0 2.328 35.545 0.0 42.397 339.176
Beta Carotene (mcg) 0.0 0.114 0.914 0.0 1.106 0.613 0.0 0.371 27.93 379.989 0.0 411.037 3288.296
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.03 0.37 0.01 0.03 0.46 0.0 0.91 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.012 3.012 24.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2177.53 0.0 2177.53 17420.24
Lutein + zeaxanthin (mcg) 0.0 0.343 1.02 0.0 1.989 0.0 0.0 1.485 494.594 104.095 0.0 603.526 4828.208
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.02 0.0 0.0 н/д 0.1 0.0 0.12 0.96
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.3 0.0 0.0 0.6 0.0 2.7 4.0 10.7 0.4 20.5 164.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.018 0.102 0.019 0.012 0.034 0.013 0.201 1.608
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.0 0.092 0.159 0.011 0.033 0.017 0.067 0.381 3.048
Niacin (mg) 0.004 0.004 0.015 0.0 0.0 0.037 7.473 0.045 0.114 0.499 0.604 8.794 70.352
Pantothenic acid (mg) 0.004 0.004 н/д 0.0 0.0 0.172 0.714 0.045 0.037 0.076 0.251 1.303 10.424
Vitamin B-6 (mg) 0.001 0.002 0.0 0.0 0.0 0.018 0.737 0.045 0.051 0.068 0.017 0.939 7.512
Folate (mcg) 0.034 0.496 0.17 0.0 0.024 3.063 13.608 7.054 6.75 12.695 2.677 46.569 372.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 1.8 0.0 0.0 0.0 0.01 1.94 15.52
Choline (mg) 0.1 0.2 0.1 0.0 0.0 9.8 104.4 2.3 2.2 5.7 2.9 127.6 1020.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.025 0.17 0.004 0.002 0.008 0.007 0.216 1.728
Threonine (g) н/д н/д н/д 0.0 0.0 0.098 0.998 0.007 0.007 0.025 0.018 1.154 9.232
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.123 1.134 0.004 0.009 0.017 0.013 1.3 10.4
Leucine (g) н/д н/д н/д 0.0 0.0 0.202 1.996 0.011 0.016 0.025 0.02 2.271 18.168
Lysine (g) н/д н/д н/д 0.0 0.0 0.172 2.109 0.015 0.016 0.025 0.018 2.356 18.848
Methionine (g) н/д н/д н/д 0.0 0.0 0.049 0.646 0.0 0.005 0.008 0.005 0.714 5.712
Cystine (g) н/д н/д н/д 0.0 0.0 0.018 0.329 0.0 0.002 0.008 0.002 0.36 2.88
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.104 0.987 0.011 0.009 0.059 0.015 1.185 9.48
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.086 0.794 0.004 0.007 0.008 0.007 0.905 7.24
Valine (g) н/д н/д н/д 0.0 0.0 0.147 1.236 0.007 0.012 0.017 0.038 1.458 11.664
Arginine (g) н/д н/д н/д 0.0 0.0 0.08 1.622 0.037 0.012 0.017 0.013 1.78 14.24
Histidine (g) н/д н/д н/д 0.0 0.0 0.061 0.794 0.004 0.007 0.008 0.01 0.884 7.072
Alanine (g) н/д н/д н/д 0.0 0.0 0.074 1.52 0.007 0.014 0.025 0.033 1.673 13.384
Aspartic acid (g) н/д н/д н/д 0.0 0.0 0.159 2.279 0.033 0.035 0.118 0.033 2.659 21.272
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.392 3.753 0.097 0.03 0.364 0.057 4.693 37.544
Glycine (g) н/д н/д н/д 0.0 0.0 0.043 1.52 0.011 0.012 0.017 0.015 1.617 12.936
Proline (g) н/д н/д н/д 0.0 0.0 0.202 1.191 0.004 0.009 0.017 0.013 1.436 11.488
Serine (g) н/д н/д н/д 0.0 0.0 0.104 0.987 0.007 0.012 0.025 0.015 1.15 9.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 45.359 0.0 0.0 0.0 0.0 47.809 382.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.337 3.538 0.015 0.009 0.025 0.007 3.931 31.448
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 5.569 н/д 5.924 н/д 11.493 91.944
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.153 3.89 0.004 0.002 0.025 0.0 4.074 32.592
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.018 0.34 0.007 0.019 0.068 0.023 0.476 3.808