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Ингредиенты
- 2 x Large eggs
- 1 c. buttermilk
- 1 tsp sugar
- 1/8 tsp salt
- 6 slc hard bread - (to 8)
Инструкции
- In a shallow bowl, combine Large eggs, buttermilk, salt and sugar. Dip bread slices into egg mix. Coat both sides well. heat butter or possibly oleo in a large skillet and brown on each side. Serve with syrup, honey or possibly cinnamon and sugar.
- This recipe yields 4 servings.
- Variations:o Hawaiian French Toast: Substitute 1/2 c. pineapple juice for lowfat milk. Serve with sliced bananas, toasted coconut and powdered sugar.
- o Honey Spice French Toast: Add in 1 tsp. cinnamon and 3 Tbsp. honey to egg and lowfat milk mix. Serve with cinnamon and sugar.
- o Orange French Toast: Substitute orange juice for lowfat milk and add in 1 tsp. grated orange peel. Serve with powdered sugar.
- o Sesame French Toast: Before turning bread in pan, sprinkle sesame seeds on each piece. Turn and fry till golden. Serve seed-side up.
- o Nutty French Toast: Before turning, sprinkle finely minced nuts on each piece. Turn and serve nut-side up.
- o Royal French Toast: Layer 2 to 3 pcs of cooked French toast, fresh or possibly frzn sliced peaches or possibly sliced strawberries, lowfat sour cream or possibly cottage cheese, nuts and powdered sugar.
- Description: "Buttermilk makes this toast light and fluffy."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 59 | 25% |
| Total Fat 6.59g | 8% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 467mg | 19% |
| Potassium 195mg | 6% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.24g | 3% |
| Protein 10.83g | 17% |
