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Ингредиенты
- 1 c. lowfat buttermilk
- 1 med cucumber
- 1 Tbsp. light lowfat sour cream
- 1 Tbsp. white wine vinegar
- 1 x clove garlic chopped
- 2 tsp fresh dill chopped (or possibly 1 teaspoon dry)
- 1 pch salt A few grinds of pepper
Инструкции
- Peel, seed, and mince the cucumber and place it in a medium bowl. Whisk together the remaining ingredients and stir into the cucumber.
- Toss dressing with lettuce and other greens, cooked garbanzo beans, carrots,and/or possibly fresh tomatoes.
- Any dressing which's not used immediately can be kept in the refrigerator forup to one week ; bring small portions to room temperature before serving.
- DRESSING YIELD: 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 152 | |
| Calories from Fat 47 | 31% |
| Total Fat 5.3g | 7% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 423mg | 18% |
| Potassium 606mg | 17% |
| Total Carbs 16.37g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 13.81g | 9% |
| Protein 9.56g | 15% |
