Рецепт Buttermilk Chicken Chopped Salad
Ингредиенты
- 8 ounces boneless skinless chicken breasts
- ¼ cup buttermilk
- ½ cup panko
- 1 teaspoon salt
- 1 tablespoons canola oil
- 2 cups mixed salad greens, chopped
- 2 cups shredded cabbage
- 2 green onions, chopped
- snap peas cut on the diagonal
- 3 ounces Sliced almonds
- FOR THE DRESSING
- 2 garlic cloves
- 1 knob of fresh ginger, peeled (about the size of a garlic clove)
- 3 ounces soy sauce
- 1 ounce red wine vinegar
- 1 tablespoon sugar
- 3 drops sesame oil
- 1 ounce water
- Serve with dressing on the side or pour two tablespoons of dressing for each serving
- 8 PP with 2 Tablespoons salad dressing
View Full Recipe at Nosh My Way
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 695g | |
Calories 980 | |
Calories from Fat 403 | 41% |
Total Fat 46.27g | 58% |
Saturated Fat 7.36g | 29% |
Trans Fat 0.11g | |
Cholesterol 107mg | 36% |
Sodium 7935mg | 331% |
Potassium 1452mg | 41% |
Total Carbs 81.02g | 22% |
Dietary Fiber 11.7g | 39% |
Sugars 26.37g | 18% |
Protein 62.58g | 100% |