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Рецепт Buttermilk Chicken Chopped Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE DRESSING
1 knob of fresh ginger, peeled (about the size of a garlic clove)
8 PP with 2 Tablespoons salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
147.42g 		buttermilk
61.25g 		panko
54.0g 		salt
6.0g 		canola oil
14.0g 		salad greens
46.08g 		cabbage
112.0g 		onions
28.8g 		snap peas
4.84g 		almonds
34.02g 		garlics
5.22g 		soy sauce
85.05g 		wine vinegar
28.35g 		sugar
12.6g 		sesame oil
0.14g 		water
28.35g 		serve
27.0g 		Всего в порции Всего в рецепте
Protein (g) 34.04 2.03 7.21 0.0 0.0 0.63 1.43 0.53 0.09 7.22 0.33 5.34 0.01 0.0 0.0 0.0 3.73 62.58 62.58
Total Fat (g) 1.83 0.54 2.86 0.0 14.0 0.07 0.11 0.05 0.01 16.81 0.03 0.03 0.0 0.0 0.14 0.0 9.79 46.27 46.27
Carbohydrates (g) 0.0 2.93 38.87 0.0 0.0 1.29 6.5 2.11 0.35 7.37 1.73 6.47 0.08 12.6 0.0 0.0 0.73 81.02 81.02
Ash (g) 1.5 0.55 1.55 5.99 0.0 0.29 0.72 0.23 0.03 1.02 0.08 13.02 0.05 0.0 0.0 0.03 н/д 25.05 25.05
Calories (kcal) 162.162 24.5 213.3 0.0 123.76 6.912 28.0 9.216 1.5 195.615 7.778 45.077 5.387 48.762 1.238 0.0 106.92 980.126 980.126
Starch (g) н/д н/д 32.22 н/д н/д 0.0 0.0 н/д н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 32.47 32.47
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.09 н/д н/д 1.22 н/д н/д н/д н/д н/д н/д н/д 1.31 1.31
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д 0.17 1.87 н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 3.06 3.06
Fructose (g) н/д н/д 1.33 н/д н/д 0.2 1.62 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 3.18 3.18
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 1.04 н/д н/д 0.0 0.01 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 55.2 3.52 0.01 0.0 43.81 103.24 25.87 4.37 1.6 3.06 60.19 26.78 0.0 0.0 28.32 12.03 478.22 478.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 3.35 0.0 0.0 0.36 3.58 0.67 0.07 1.32 0.05 1.45 0.0 12.59 0.0 0.0 0.0 26.37 26.37
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 0.6 2.8 0.7 0.2 4.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 11.7 11.7
Calcium (mg) 16.216 71.05 98.82 1.44 0.0 16.589 44.8 20.736 1.791 89.813 9.448 16.16 1.701 0.126 0.0 0.851 2.7 392.24 392.24
Iron (mg) 1.06 0.03 2.61 0.02 0.0 0.4 0.53 0.43 0.05 1.27 0.09 1.64 0.13 0.0 0.0 0.0 0.31 8.55 8.55
Magnesium (mg) 41.278 6.738 23.22 0.06 0.0 5.99 13.44 5.76 1.21 91.174 1.305 36.572 1.134 0.0 0.0 0.284 3.24 231.403 231.403
Phosphorus (mg) 288.943 54.513 89.1 0.0 0.0 13.363 29.12 10.656 1.839 164.657 7.987 106.313 2.268 0.0 0.0 0.0 28.89 797.648 797.648
Potassium (mg) 375.921 92.488 105.84 0.48 0.0 89.395 190.4 79.488 10.116 239.841 20.932 184.559 11.057 0.252 0.0 0.0 51.03 1451.798 1451.798
Sodium (mg) 95.823 64.313 395.28 2325.48 0.0 12.902 20.16 4.608 0.29 0.34 0.887 4794.269 2.268 0.0 0.0 1.134 217.35 7935.104 7935.104
Zinc (mg) 1.18 0.26 0.78 0.01 0.0 0.08 0.2 0.11 0.01 1.05 0.06 0.44 0.01 0.0 0.0 0.0 0.5 4.7 4.7
Copper (mg) 0.059 0.006 0.14 0.002 0.0 0.014 0.022 0.023 0.003 0.34 0.016 0.085 0.003 0.0 0.0 0.003 0.011 0.727 0.727
Manganese (mg) 0.029 0.0 0.497 0.006 0.0 0.115 0.179 0.046 0.01 0.779 0.087 0.357 0.014 0.0 н/д 0.0 н/д 2.121 2.121
Selenium (mcg) 26.2 1.2 13.6 0.0 0.0 0.3 0.3 0.2 0.0 0.9 0.7 0.4 н/д 0.1 0.0 0.0 3.9 47.9 47.9
Vitamin A, IU (IU) 30.958 15.925 0.0 0.0 0.0 3412.224 109.76 287.136 33.396 0.34 0.47 0.0 0.0 0.0 0.0 0.0 н/д 3890.209 3890.209
Retinol (mcg) 8.845 4.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 13.133 13.133
Vitamin A, RAE (mcg_RAE) 8.845 4.288 0.0 0.0 0.0 170.496 5.6 14.4 1.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.323 205.323
Beta Carotene (mcg) 0.0 0.613 0.0 0.0 0.0 2047.334 47.04 172.224 18.344 0.34 0.261 0.0 н/д 0.0 0.0 0.0 0.0 2286.156 2286.156
Vitamin E (mg) 0.19 0.03 0.04 0.0 2.44 0.13 0.17 0.16 0.02 8.92 0.0 0.0 н/д 0.0 0.0 0.0 0.06 12.18 12.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 797.184 33.6 327.456 30.976 0.34 0.835 0.0 н/д 0.0 0.0 0.0 0.0 1190.391 1190.391
Tocopherol, beta (mg) н/д 0.01 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.06 0.02 0.41 н/д 3.83 0.17 0.0 н/д н/д 0.22 н/д н/д н/д н/д н/д н/д н/д 4.71 4.71
Tocopherol, delta (mg) н/д 0.01 0.1 н/д 0.14 0.0 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.27 0.27
Vitamin C (mg) 1.8 0.6 0.0 0.0 0.0 8.3 41.0 5.4 0.8 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 59.6 59.6
Thiamin (mg) 0.103 0.018 0.524 0.0 0.0 0.032 0.067 0.017 0.004 0.071 0.01 0.026 н/д 0.0 0.0 0.0 0.097 0.971 0.971
Riboflavin (mg) 0.133 0.092 0.216 0.0 0.0 0.037 0.045 0.023 0.005 0.344 0.006 0.145 н/д 0.003 0.0 0.0 0.041 1.088 1.088
Niacin (mg) 16.496 0.037 3.58 0.0 0.0 0.175 0.258 0.153 0.036 1.153 0.037 1.871 н/д 0.0 0.0 0.0 0.91 24.706 24.706
Pantothenic acid (mg) 1.209 0.172 0.297 0.0 0.0 0.06 0.235 0.023 0.004 0.16 0.031 0.255 н/д 0.0 0.0 0.0 н/д 2.446 2.446
Vitamin B-6 (mg) 0.811 0.018 0.065 0.0 0.0 0.041 0.134 0.017 0.003 0.048 0.065 0.128 н/д 0.0 0.0 0.0 0.014 1.344 1.344
Folate (mcg) 5.897 3.063 57.78 0.0 0.0 17.51 48.16 18.432 1.791 17.01 0.157 11.907 н/д 0.0 0.0 0.0 0.54 182.246 182.246
Vitamin B-12 (mcg) 0.56 0.13 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.12 1.0 1.0
Choline (mg) 108.2 9.8 7.9 0.0 0.0 6.2 12.0 1.6 0.7 17.7 1.2 15.6 н/д 0.0 0.0 0.0 15.9 196.8 196.8
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.398 0.025 0.086 0.0 н/д 0.005 0.011 0.006 0.001 0.071 0.004 0.077 н/д н/д 0.0 н/д н/д 0.683 0.683
Threonine (g) 1.445 0.098 0.232 0.0 н/д 0.028 0.045 0.02 0.004 0.204 0.008 0.213 н/д н/д 0.0 н/д н/д 2.296 2.296
Isoleucine (g) 1.799 0.123 0.292 0.0 н/д 0.037 0.034 0.023 0.003 0.238 0.011 0.255 н/д н/д 0.0 н/д н/д 2.814 2.814
Leucine (g) 2.55 0.202 0.518 0.0 н/д 0.037 0.045 0.032 0.005 0.507 0.016 0.425 н/д н/д 0.0 н/д н/д 4.338 4.338
Lysine (g) 2.889 0.172 0.232 0.0 н/д 0.037 0.045 0.026 0.004 0.197 0.014 0.306 н/д н/д 0.0 н/д н/д 3.923 3.923
Methionine (g) 0.943 0.049 0.124 0.0 н/д 0.009 0.011 0.006 0.001 0.051 0.004 0.077 н/д н/д 0.0 н/д н/д 1.276 1.276
Cystine (g) 0.442 0.018 0.151 0.0 н/д 0.009 0.011 н/д 0.001 0.065 0.004 0.094 н/д н/д 0.0 н/д н/д 0.795 0.795
Phenylalanine (g) 1.356 0.104 0.356 0.0 н/д 0.028 0.034 0.017 0.003 0.381 0.009 0.281 н/д н/д 0.0 н/д н/д 2.57 2.57
Tyrosine (g) 1.15 0.086 0.216 0.0 н/д 0.014 0.022 0.014 0.002 0.153 0.004 0.196 н/д н/д 0.0 н/д н/д 1.857 1.857
Valine (g) 1.695 0.147 0.324 0.0 н/д 0.032 0.045 0.023 0.004 0.279 0.015 0.264 н/д н/д 0.0 н/д н/д 2.829 2.829
Arginine (g) 2.049 0.08 0.297 0.0 н/д 0.032 0.09 0.037 0.003 0.833 0.033 0.366 н/д н/д 0.0 н/д н/д 3.821 3.821
Histidine (g) 1.061 0.061 0.162 0.0 н/д 0.009 0.022 0.009 0.001 0.191 0.006 0.136 н/д н/д 0.0 н/д н/д 1.659 1.659
Alanine (g) 1.857 0.074 0.259 0.0 н/д 0.028 0.045 0.023 0.004 0.35 0.007 0.238 н/д н/д 0.0 н/д н/д 2.885 2.885
Aspartic acid (g) 3.037 0.159 0.416 0.0 н/д 0.065 0.134 0.049 0.013 0.99 0.026 0.57 н/д н/д 0.0 н/д н/д 5.458 5.458
Glutamic acid (g) 5.101 0.392 2.225 0.0 н/д 0.083 0.325 0.109 0.009 2.317 0.042 1.259 н/д н/д 0.0 н/д н/д 11.862 11.862
Glycine (g) 1.666 0.043 0.265 0.0 н/д 0.028 0.034 0.026 0.003 0.5 0.01 0.238 н/д н/д 0.0 н/д н/д 2.813 2.813
Proline (g) 1.4 0.202 0.74 0.0 н/д 0.023 0.056 0.035 0.003 0.35 0.005 0.391 н/д н/д 0.0 н/д н/д 3.206 3.206
Serine (g) 1.165 0.104 0.356 0.0 н/д 0.018 0.056 0.023 0.005 0.323 0.01 0.306 н/д н/д 0.0 н/д н/д 2.367 2.367
Cholesterol (mg) 85.504 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 19.17 107.124 107.124
Trans Fat (g) 0.044 н/д н/д н/д 0.056 н/д н/д н/д н/д 0.007 н/д н/д 0.0 н/д н/д н/д н/д 0.107 0.107
Saturated Fat (g) 0.486 0.337 0.648 0.0 1.032 0.009 0.034 0.009 0.001 1.269 0.005 0.009 0.0 0.0 0.02 0.0 3.499 7.357 7.357
Phytosterols (mg) н/д н/д 4.32 0.0 н/д 17.51 12.32 н/д н/д н/д н/д н/д н/д н/д 1.211 н/д н/д 35.361 35.361
Monounsaturated Fat (g) 0.442 0.153 0.551 0.0 8.859 0.005 0.022 0.009 0.0 10.509 0.001 0.009 н/д 0.0 0.056 0.0 4.639 25.254 25.254
Polyunsaturated (g) 0.413 0.018 1.112 0.0 3.94 0.037 0.022 0.02 0.003 4.106 0.013 0.017 н/д 0.0 0.058 0.0 1.053 10.813 10.813