Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh butterfish fillets, (6 oz) Salt and freshly grnd black pepper, to taste Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		hazelnuts
4.96g 		potatoes
23.94g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.74 0.38 0.0 4.22 16.88
Total Fat (g) 2.45 3.01 0.01 27.0 32.47 129.88
Carbohydrates (g) 0.19 0.83 4.82 0.0 5.83 23.32
Ash (g) 0.21 0.11 0.24 0.0 0.56 2.24
Calories (kcal) 35.235 31.148 20.588 238.68 325.652 1302.608
Starch (g) н/д 0.02 3.03 н/д 3.05 12.2
Sucrose (g) 0.03 0.21 0.6 н/д 0.84 3.36
Glucose (dextrose) (g) 0.05 0.0 0.23 н/д 0.29 1.16
Fructose (g) 0.03 0.0 0.17 н/д 0.2 0.8
Lactose (g) 0.03 0.0 0.0 н/д 0.03 0.12
Maltose (g) 0.03 0.0 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.26 18.5 0.0 37.45 149.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.22 1.0 0.0 1.41 5.64
Galactose (g) 0.03 н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.5 0.7 0.0 1.2 4.8
Calcium (mg) 13.059 5.654 7.182 0.27 26.166 104.664
Iron (mg) 0.45 0.23 0.15 0.15 0.98 3.92
Magnesium (mg) 2.957 8.085 5.985 0.0 17.027 68.108
Phosphorus (mg) 47.062 14.384 11.252 0.0 72.698 290.792
Potassium (mg) 33.018 33.728 80.678 0.27 147.693 590.772
Sodium (mg) 34.496 0.0 13.167 0.54 48.203 192.812
Zinc (mg) 0.27 0.12 0.07 0.0 0.47 1.88
Copper (mg) 0.025 0.086 0.036 0.0 0.146 0.584
Manganese (mg) 0.01 0.307 0.062 0.0 0.379 1.516
Selenium (mcg) 7.8 0.1 0.1 0.0 8.1 32.4
Vitamin A, IU (IU) 119.997 0.992 3396.368 0.0 3517.357 14069.428
Retinol (mcg) 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 34.496 0.05 169.735 0.0 204.28 817.12
Beta Carotene (mcg) 2.464 0.546 2037.055 0.0 2040.064 8160.256
Vitamin E (mg) 0.24 0.75 0.06 3.87 4.92 19.68
Vitamin D (IU) 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 4.563 0.0 0.0 86.122 344.488
Tocopherol, beta (mg) 0.0 0.02 0.0 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.22 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 0.0 0.9 3.6
Thiamin (mg) 0.017 0.032 0.019 0.0 0.068 0.272
Riboflavin (mg) 0.118 0.005 0.014 0.0 0.138 0.552
Niacin (mg) 0.017 0.089 0.134 0.0 0.241 0.964
Pantothenic acid (mg) 0.355 0.046 0.192 0.0 0.592 2.368
Vitamin B-6 (mg) 0.034 0.028 0.05 0.0 0.113 0.452
Folate (mcg) 11.581 5.605 2.633 0.0 19.819 79.276
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 1.28
Choline (mg) 61.9 2.3 2.9 0.1 67.2 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.009 0.007 0.0 0.058 0.232
Threonine (g) 0.138 0.025 0.019 0.0 0.182 0.728
Isoleucine (g) 0.165 0.027 0.014 0.0 0.207 0.828
Leucine (g) 0.269 0.053 0.022 0.0 0.343 1.372
Lysine (g) 0.224 0.021 0.017 0.0 0.262 1.048
Methionine (g) 0.094 0.011 0.007 0.0 0.112 0.448
Cystine (g) 0.067 0.014 0.005 0.0 0.085 0.34
Phenylalanine (g) 0.168 0.033 0.022 0.0 0.222 0.888
Tyrosine (g) 0.123 0.018 0.007 0.0 0.148 0.592
Valine (g) 0.212 0.035 0.022 0.0 0.268 1.072
Arginine (g) 0.202 0.11 0.014 0.0 0.326 1.304
Histidine (g) 0.076 0.021 0.007 0.0 0.105 0.42
Alanine (g) 0.182 0.036 0.019 0.0 0.238 0.952
Aspartic acid (g) 0.328 0.083 0.091 0.0 0.502 2.008
Glutamic acid (g) 0.414 0.184 0.038 0.0 0.636 2.544
Glycine (g) 0.106 0.036 0.014 0.0 0.156 0.624
Proline (g) 0.126 0.028 0.012 0.0 0.165 0.66
Serine (g) 0.239 0.037 0.022 0.0 0.297 1.188
Cholesterol (mg) 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.221 0.005 3.729 4.719 18.876
Phytosterols (mg) н/д 4.762 2.873 59.67 67.304 269.216
Monounsaturated Fat (g) 0.939 2.264 0.0 19.699 22.902 91.608
Polyunsaturated (g) 0.335 0.393 0.002 2.84 3.571 14.284