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Add a photoUnless you have no shame in licking cake off your fingers, serve these muffins with a fork and a plate, as they are pretty sticky!
This recipe makes 12 muffins.
http://hungryjenny.blogspot.com/2011/02/butter-free-banapple-chocolate-muffins.html
Ингредиенты
- 3 bananas, mashed (300g)
- 2 apples, deskinned and diced (200g)
- 100g chocolate chips
- 1 egg, beaten
- 125ml grapeseed oil
- 75g sugar
- Juice of half a lemon
- Zest of 1 lemon
- 250g plain flour
- 1.5 tsp bicarbonate of soda
- 1 tsp baking powder
Инструкции
- Gently beat the bananas with the egg, oil, sugar, lemon juice and zest.
- In another bowl, sift in the flour, soda and baking powder. Gently mix in the apples.
- Add in the wet mixture, part mix, then fold in the chocolate chips. Mix until just combined.
- Spoon into a lined muffin tin, then bake at 180 degrees C for 25-30 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 266 | |
| Calories from Fat 113 | 42% |
| Total Fat 12.73g | 16% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 275mg | 11% |
| Potassium 155mg | 4% |
| Total Carbs 35.21g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 15.77g | 11% |
| Protein 3.53g | 6% |
