Рецепт Butter Beans With Mint And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Butter beans, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.87g 		tomatoes
66.15g 		onions
67.5g 		stock
19.58g 		mint
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.52 0.74 0.0 0.03 1.34 8.04
Total Fat (g) 0.0 0.09 0.07 0.0 0.01 0.16 0.96
Carbohydrates (g) 0.29 2.65 6.3 0.25 0.07 9.55 57.3
Ash (g) 0.01 0.54 0.24 0.22 0.02 1.02 6.12
Calories (kcal) 1.296 11.246 27.0 0.979 0.343 40.864 245.184
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.67 н/д н/д 0.67 4.02
Glucose (dextrose) (g) н/д 0.73 1.33 н/д н/д 2.06 12.36
Fructose (g) н/д 0.84 0.87 н/д н/д 1.71 10.26
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.51 62.37 60.15 19.11 0.67 142.8 856.8
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.01 1.57 2.86 0.17 н/д 4.61 27.66
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.1 0.0 0.1 1.9 11.4
Calcium (mg) 1.575 20.507 15.525 0.0 1.55 39.156 234.936
Iron (mg) 0.01 0.64 0.14 0.0 0.09 0.89 5.34
Magnesium (mg) 0.218 7.277 6.75 н/д 0.491 14.735 88.41
Phosphorus (mg) 1.331 12.569 19.575 н/д 0.467 33.942 203.652
Potassium (mg) 3.489 124.362 98.55 н/д 3.568 229.969 1379.814
Sodium (mg) 0.148 94.595 2.7 78.333 0.234 176.009 1056.054
Zinc (mg) 0.01 0.09 0.11 н/д 0.01 0.23 1.38
Copper (mg) 0.003 0.046 0.027 н/д 0.002 0.078 0.468
Manganese (mg) 0.015 0.053 0.088 н/д 0.009 0.164 0.984
Selenium (mcg) 0.1 0.1 0.3 н/д н/д 0.5 3.0
Vitamin A, IU (IU) 0.078 77.396 1.35 41.713 31.581 152.117 912.702
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.969 0.0 н/д 1.581 5.55 33.3
Beta Carotene (mcg) 0.044 46.305 0.675 н/д н/д 47.024 282.144
Vitamin E (mg) 0.0 0.45 0.01 н/д н/д 0.46 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1830.371 0.0 н/д н/д 1830.371 10982.226
Lutein + zeaxanthin (mcg) 0.139 56.889 2.7 н/д н/д 59.728 358.368
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 6.2 5.0 0.0 0.1 11.5 69.0
Thiamin (mg) 0.002 0.033 0.034 н/д 0.001 0.069 0.414
Riboflavin (mg) 0.001 0.04 0.02 н/д 0.001 0.062 0.372
Niacin (mg) 0.006 0.47 0.081 н/д 0.007 0.564 3.384
Pantothenic acid (mg) 0.005 0.079 0.081 н/д 0.002 0.168 1.008
Vitamin B-6 (mg) 0.011 0.073 0.081 н/д 0.001 0.166 0.996
Folate (mcg) 0.026 5.292 12.825 н/д 0.818 18.961 113.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.2 4.6 4.1 н/д н/д 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.007 н/д 0.0 0.014 0.084
Threonine (g) 0.001 0.026 0.014 н/д 0.001 0.042 0.252
Isoleucine (g) 0.002 0.013 0.007 н/д 0.001 0.023 0.138
Leucine (g) 0.003 0.02 0.02 н/д 0.002 0.045 0.27
Lysine (g) 0.002 0.02 0.027 н/д 0.001 0.05 0.3
Methionine (g) 0.001 0.007 0.0 н/д 0.0 0.008 0.048
Cystine (g) 0.001 0.007 0.0 н/д 0.0 0.008 0.048
Phenylalanine (g) 0.002 0.02 0.02 н/д 0.001 0.043 0.258
Tyrosine (g) 0.001 0.013 0.007 н/д 0.001 0.021 0.126
Valine (g) 0.003 0.013 0.014 н/д 0.001 0.03 0.18
Arginine (g) 0.005 0.013 0.068 н/д 0.001 0.087 0.522
Histidine (g) 0.001 0.013 0.007 н/д 0.001 0.021 0.126
Alanine (g) 0.001 0.02 0.014 н/д 0.001 0.036 0.216
Aspartic acid (g) 0.004 0.106 0.061 н/д 0.003 0.174 1.044
Glutamic acid (g) 0.007 0.318 0.176 н/д 0.003 0.503 3.018
Glycine (g) 0.002 0.013 0.02 н/д 0.001 0.036 0.216
Proline (g) 0.001 0.013 0.007 н/д 0.001 0.022 0.132
Serine (g) 0.002 0.02 0.014 н/д 0.001 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.013 0.027 0.0 0.001 0.042 0.252
Phytosterols (mg) н/д н/д 10.125 н/д 0.078 10.203 61.218
Monounsaturated Fat (g) 0.0 0.013 0.007 н/д 0.0 0.02 0.12
Polyunsaturated (g) 0.002 0.033 0.014 н/д 0.003 0.052 0.312