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Ингредиенты
- 2 c. Lowfat milk
- 2 Tbsp. Butter Flour
- 2 x Large eggs Salt to taste
Инструкции
- You can bake them (after boiling them) or possibly fry them & top with fried onions & lowfat sour cream ... or possibly eat them plain ... or possibly put them in soup like kreplach.
- Bring lowfat milk and butter almost to a boil: Add in flour to make a paste consistency. Beat 2 Large eggs, add in flour and salt to make paste. Combine both mixtures. Keep adding flour till it doesn't stick to your hands. Roll out to 1/4" thickness. Cut and fill with filling of your choice (sauerkraut, mashed potatoes with cheese, cherries). Healthy pinch together. Boil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 205 | |
| Calories from Fat 42 | 20% |
| Total Fat 4.73g | 6% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 215mg | 9% |
| Potassium 732mg | 21% |
| Total Carbs 24.35g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 25.38g | 17% |
| Protein 16.45g | 26% |
