Рецепт Burritos/Enchiladas Sm - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Flour tortillas, 6"

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour tortillas 0.0g	beef w 32.13g	cheese 8.25g	refried beans 29.75g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.06	2.05	1.61	0.27	5.0	20.0
Total Fat (g)	н/д	0.86	2.73	0.35	0.02	3.96	15.84
Carbohydrates (g)	н/д	4.36	0.11	4.54	2.31	11.32	45.28
Ash (g)	н/д	0.42	0.32	0.6	0.09	1.43	5.72
Calories (kcal)	н/д	29.555	33.248	27.073	9.9	99.775	399.1
Starch (g)	н/д	н/д	н/д	2.66	0.0	2.66	10.64
Sucrose (g)	н/д	н/д	0.02	0.14	0.25	0.4	1.6
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.49	0.49	1.96
Fructose (g)	н/д	н/д	н/д	0.0	0.32	0.32	1.28
Lactose (g)	н/д	н/д	0.02	0.0	0.0	0.02	0.08
Maltose (g)	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	25.42	3.03	22.65	22.05	73.16	292.64
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.62	0.04	0.14	1.05	1.85	7.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.0	1.5	0.4	2.1	8.4
Calcium (mg)	н/д	3.534	59.483	9.818	5.693	78.526	314.104
Iron (mg)	н/д	0.22	0.06	0.5	0.05	0.82	3.28
Magnesium (mg)	н/д	н/д	2.31	11.305	2.475	16.09	64.36
Phosphorus (mg)	н/д	н/д	42.24	33.023	7.178	82.44	329.76
Potassium (mg)	н/д	н/д	8.085	99.96	36.135	144.18	576.72
Sodium (mg)	н/д	119.826	51.233	133.578	0.99	305.626	1222.504
Zinc (mg)	н/д	н/д	0.26	0.19	0.04	0.49	1.96
Copper (mg)	н/д	н/д	0.002	0.051	0.01	0.063	0.252
Manganese (mg)	н/д	н/д	0.001	0.098	0.032	0.131	0.524
Selenium (mcg)	н/д	н/д	1.1	1.9	0.1	3.2	12.8
Vitamin A, IU (IU)	н/д	35.98	82.665	0.0	0.495	119.14	476.56
Retinol (mcg)	н/д	н/д	21.285	0.0	0.0	21.285	85.14
Vitamin A, RAE (mcg_RAE)	н/д	н/д	21.863	0.0	0.0	21.863	87.452
Beta Carotene (mcg)	н/д	н/д	7.013	0.0	0.248	7.26	29.04
Vitamin E (mg)	н/д	н/д	0.02	0.01	0.0	0.04	0.16
Vitamin D (IU)	н/д	н/д	0.99	н/д	н/д	0.99	3.96
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.99	0.99	3.96
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.31	0.0	0.31	1.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Vitamin C (mg)	н/д	0.0	0.0	1.8	1.8	3.6	14.4
Thiamin (mg)	н/д	н/д	0.002	0.012	0.012	0.027	0.108
Riboflavin (mg)	н/д	н/д	0.031	0.006	0.007	0.045	0.18
Niacin (mg)	н/д	н/д	0.007	0.125	0.03	0.161	0.644
Pantothenic acid (mg)	н/д	н/д	0.034	0.065	0.03	0.129	0.516
Vitamin B-6 (mg)	н/д	н/д	0.006	0.033	0.03	0.068	0.272
Folate (mcg)	н/д	н/д	1.485	3.273	4.703	9.46	37.84
Vitamin B-12 (mcg)	н/д	н/д	0.07	0.0	0.0	0.07	0.28
Choline (mg)	н/д	н/д	1.4	6.8	1.5	9.7	38.8
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.026	0.021	0.002	0.05	0.2
Threonine (g)	н/д	н/д	0.073	0.068	0.005	0.147	0.588
Isoleucine (g)	н/д	н/д	0.128	0.071	0.002	0.202	0.808
Leucine (g)	н/д	н/д	0.197	0.131	0.007	0.336	1.344
Lysine (g)	н/д	н/д	0.171	0.113	0.01	0.294	1.176
Methionine (g)	н/д	н/д	0.054	0.024	0.0	0.077	0.308
Cystine (g)	н/д	н/д	0.011	0.018	0.0	0.029	0.116
Phenylalanine (g)	н/д	н/д	0.108	0.089	0.007	0.205	0.82
Tyrosine (g)	н/д	н/д	0.099	0.048	0.002	0.149	0.596
Valine (g)	н/д	н/д	0.137	0.086	0.005	0.228	0.912
Arginine (g)	н/д	н/д	0.078	0.101	0.025	0.203	0.812
Histidine (g)	н/д	н/д	0.072	0.045	0.002	0.119	0.476
Alanine (g)	н/д	н/д	0.058	0.068	0.005	0.131	0.524
Aspartic acid (g)	н/д	н/д	0.132	0.196	0.022	0.351	1.404
Glutamic acid (g)	н/д	н/д	0.502	0.25	0.064	0.817	3.268
Glycine (g)	н/д	н/д	0.035	0.062	0.007	0.105	0.42
Proline (g)	н/д	н/д	0.232	0.068	0.002	0.303	1.212
Serine (g)	н/д	н/д	0.12	0.089	0.005	0.215	0.86
Cholesterol (mg)	н/д	0.964	8.663	0.0	0.0	9.626	38.504
Trans Fat (g)	н/д	0.045	н/д	0.009	н/д	0.054	0.216
Saturated Fat (g)	н/д	0.373	1.74	0.116	0.01	2.239	8.956
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.713	3.713	14.852
Monounsaturated Fat (g)	н/д	0.36	0.775	0.113	0.002	1.25	5.0
Polyunsaturated (g)	н/д	0.045	0.078	0.098	0.005	0.226	0.904