Рецепт Burmese Coconut Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
152.5g 		coconut
39.31g 		rice
107.92g 		onions
49.5g 		peanut oil
6.75g 		salt
0.5g 		coconut
8.67g 		Всего в порции Всего в рецепте
Protein (g) 5.14 1.31 7.69 0.54 0.0 0.0 0.29 14.98 89.88
Total Fat (g) 1.48 13.17 0.71 0.05 6.75 0.0 2.9 25.06 150.36
Carbohydrates (g) 7.61 5.99 86.28 4.62 0.0 0.0 1.32 105.82 634.92
Ash (g) 1.14 0.38 0.69 0.17 0.0 0.5 0.08 2.97 17.82
Calories (kcal) 64.05 139.161 393.896 19.8 59.67 0.0 30.68 707.257 4243.542
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.09 0.49 н/д н/д н/д 0.58 3.48
Glucose (dextrose) (g) 0.0 н/д 0.02 0.98 н/д н/д н/д 1.0 6.0
Fructose (g) 0.0 н/д 0.02 0.64 н/д н/д н/д 0.66 3.96
Lactose (g) 7.93 н/д 0.0 0.0 н/д н/д н/д 7.93 47.58
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.13 18.47 12.54 44.11 0.0 0.0 4.07 216.32 1297.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 2.45 0.13 2.1 0.0 0.0 0.54 13.15 78.9
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.5 1.4 0.8 0.0 0.0 0.8 6.6 39.6
Calcium (mg) 181.475 5.504 30.217 11.385 0.0 0.12 1.213 229.914 1379.484
Iron (mg) 0.05 0.96 4.65 0.1 0.0 0.0 0.21 5.97 35.82
Magnesium (mg) 16.775 12.58 26.979 4.95 0.0 0.005 2.773 64.062 384.372
Phosphorus (mg) 144.875 44.422 124.104 14.355 0.0 0.0 9.793 337.549 2025.294
Potassium (mg) 228.75 139.948 124.104 72.27 0.0 0.04 30.853 595.965 3575.79
Sodium (mg) 67.1 7.862 5.396 1.98 0.0 193.79 1.733 277.861 1667.166
Zinc (mg) 0.64 0.43 1.18 0.08 0.0 0.0 0.1 2.43 14.58
Copper (mg) 0.015 0.173 0.237 0.02 0.0 0.0 0.038 0.484 2.904
Manganese (mg) 0.0 0.59 1.176 0.064 н/д 0.001 0.13 1.961 11.766
Selenium (mcg) 5.0 4.0 16.3 0.2 0.0 0.0 0.9 26.4 158.4
Vitamin A, IU (IU) 298.9 0.0 0.0 0.99 0.0 0.0 0.0 299.89 1799.34
Retinol (mcg) 88.45 0.0 0.0 0.0 0.0 0.0 0.0 88.45 530.7
Vitamin A, RAE (mcg_RAE) 88.45 0.0 0.0 0.0 0.0 0.0 0.0 88.45 530.7
Beta Carotene (mcg) 3.05 0.0 0.0 0.495 0.0 0.0 0.0 3.545 21.27
Vitamin E (mg) 0.02 0.09 0.12 0.01 1.06 0.0 0.02 1.32 7.92
Vitamin D (IU) 79.3 н/д н/д н/д н/д н/д н/д 79.3 475.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 0.0 0.0 1.98 11.88
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.03 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.21 н/д 0.0 1.07 н/д 0.05 1.33 7.98
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.09 н/д 0.0 0.09 0.54
Vitamin C (mg) 0.0 1.3 0.0 3.7 0.0 0.0 0.3 5.2 31.2
Thiamin (mg) 0.031 0.028 0.626 0.025 0.0 0.0 0.006 0.715 4.29
Riboflavin (mg) 0.29 0.008 0.054 0.015 0.0 0.0 0.002 0.368 2.208
Niacin (mg) 0.137 0.212 4.522 0.059 0.0 0.0 0.047 4.977 29.862
Pantothenic acid (mg) 0.549 0.118 1.09 0.059 0.0 0.0 0.026 1.842 11.052
Vitamin B-6 (mg) 0.061 0.02 0.173 0.059 0.0 0.0 0.004 0.317 1.902
Folate (mcg) 7.625 10.221 249.288 9.405 0.0 0.0 2.253 278.792 1672.752
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Choline (mg) 27.0 4.8 6.3 3.0 0.0 0.0 1.0 42.1 252.6
Folic acid (mcg) 0.0 0.0 240.654 0.0 0.0 0.0 0.0 240.654 1443.924
Tryptophan (g) 0.061 0.016 0.086 0.005 0.0 0.0 0.003 0.171 1.026
Threonine (g) 0.137 0.047 0.281 0.01 0.0 0.0 0.01 0.485 2.91
Isoleucine (g) 0.29 0.051 0.335 0.005 0.0 0.0 0.011 0.692 4.152
Leucine (g) 0.58 0.098 0.637 0.015 0.0 0.0 0.022 1.351 8.106
Lysine (g) 0.442 0.059 0.281 0.02 0.0 0.0 0.013 0.815 4.89
Methionine (g) 0.122 0.024 0.183 0.0 0.0 0.0 0.005 0.334 2.004
Cystine (g) 0.183 0.028 0.162 0.0 0.0 0.0 0.006 0.378 2.268
Phenylalanine (g) 0.259 0.067 0.41 0.015 0.0 0.0 0.015 0.766 4.596
Tyrosine (g) 0.214 0.039 0.259 0.005 0.0 0.0 0.009 0.525 3.15
Valine (g) 0.336 0.079 0.475 0.01 0.0 0.0 0.017 0.916 5.496
Arginine (g) 0.153 0.216 0.637 0.05 0.0 0.0 0.048 1.103 6.618
Histidine (g) 0.122 0.031 0.183 0.005 0.0 0.0 0.007 0.349 2.094
Alanine (g) 0.168 0.067 0.442 0.01 0.0 0.0 0.015 0.702 4.212
Aspartic acid (g) 0.473 0.13 0.723 0.045 0.0 0.0 0.029 1.399 8.394
Glutamic acid (g) 1.19 0.299 1.5 0.129 0.0 0.0 0.066 3.183 19.098
Glycine (g) 0.092 0.063 0.356 0.015 0.0 0.0 0.014 0.539 3.234
Proline (g) 0.549 0.055 0.367 0.005 0.0 0.0 0.012 0.988 5.928
Serine (g) 0.32 0.067 0.41 0.01 0.0 0.0 0.015 0.822 4.932
Cholesterol (mg) 7.625 0.0 0.0 0.0 0.0 0.0 0.0 7.625 45.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.961 11.675 0.194 0.02 1.141 0.0 2.574 16.565 99.39
Phytosterols (mg) н/д 18.476 н/д 7.425 13.973 0.0 4.073 43.947 263.682
Monounsaturated Fat (g) 0.427 0.562 0.227 0.005 3.119 0.0 0.124 4.463 26.778
Polyunsaturated (g) 0.061 0.145 0.194 0.01 2.16 0.0 0.032 2.603 15.618