Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. Soy sauce
- 2 Tbsp. Flour
- 2 lb Beef stew meat
- 4 x Carrots
- 2 lrg Onions
- 1 c. Thinly sliced celery
- 1 cl Garlic,chopped
- 1/4 tsp Pepper
- 1/4 tsp Marjoram
- 1/4 tsp Thyme
- 1 c. Dry red wine
- 1 c. Sliced fresh mushrooms
Инструкции
- Blend sauce with flour in 3 quart. baking dish.Cut meat into cubes,add in to sauce mix. Cut carrots into chunks,slice onions,and add in along with celery,garlic,pepper,marjoram, thyme,and red wine;add in to meat.Oven simmer @ 325 degrees for 1 hour.Then add in mushrooms and bake 1 1/2 hrs or possibly till tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 8 servings | |
| Calories 170 | |
| Calories from Fat 58 | 34% |
| Total Fat 6.45g | 8% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 729mg | 30% |
| Potassium 434mg | 12% |
| Total Carbs 16.83g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.41g | 3% |
| Protein 6.9g | 11% |
