Рецепт Burger Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
81.82g 		egg whites
0.0g 		cottage cheese
145.0g 		onion soup
7.5g 		Всего в порции Всего в рецепте
Protein (g) 10.76 н/д 14.99 0.56 26.31 26.31
Total Fat (g) 5.33 н/д 0.42 0.03 5.78 5.78
Carbohydrates (g) 55.39 н/д 9.66 4.88 69.93 69.93
Ash (g) 1.45 н/д 2.48 1.75 5.68 5.68
Calories (kcal) 310.098 н/д 104.4 21.975 436.473 436.473
Starch (g) 47.39 н/д н/д н/д 47.39 47.39
Sucrose (g) 0.81 н/д 0.0 н/д 0.81 0.81
Glucose (dextrose) (g) 0.0 н/д 0.42 н/д 0.42 0.42
Fructose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д 2.26 н/д 2.26 2.26
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.87 н/д 117.46 0.28 126.62 126.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.81 н/д 2.68 0.35 3.84 3.84
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 н/д 0.0 0.5 8.8 8.8
Calcium (mg) 42.546 н/д 124.7 10.725 177.971 177.971
Iron (mg) 3.48 н/д 0.22 0.09 3.79 3.79
Magnesium (mg) 112.912 н/д 15.95 4.5 133.362 133.362
Phosphorus (mg) 335.462 н/д 275.5 15.825 626.787 626.787
Potassium (mg) 296.188 н/д 198.65 54.075 548.913 548.913
Sodium (mg) 4.909 н/д 478.5 602.325 1085.734 1085.734
Zinc (mg) 2.98 н/д 0.68 0.08 3.74 3.74
Copper (mg) 0.319 н/д 0.044 0.026 0.389 0.389
Manganese (mg) 2.97 н/д 0.029 0.05 3.049 3.049
Selenium (mcg) 23.6 н/д 13.6 0.4 37.7 37.7
Vitamin A, IU (IU) 0.0 н/д 11.6 1.125 12.725 12.725
Retinol (mcg) 0.0 н/д 2.9 0.0 2.9 2.9
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.9 0.075 2.975 2.975
Beta Carotene (mcg) 0.0 н/д 0.0 0.675 0.675 0.675
Vitamin E (mg) 0.34 н/д 0.01 0.01 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 н/д 0.0 2.025 149.301 149.301
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.1 н/д 0.01 0.05 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 н/д 0.0 0.3 0.3 0.3
Thiamin (mg) 0.376 н/д 0.029 0.021 0.426 0.426
Riboflavin (mg) 0.131 н/д 0.334 0.02 0.485 0.485
Niacin (mg) 0.925 н/д 0.203 0.11 1.238 1.238
Pantothenic acid (mg) 0.916 н/д 0.653 0.064 1.633 1.633
Vitamin B-6 (mg) 0.082 н/д 0.029 0.044 0.154 0.154
Folate (mcg) 26.182 н/д 13.05 0.0 39.232 39.232
Vitamin B-12 (mcg) 0.0 н/д 0.67 0.0 0.67 0.67
Choline (mg) 33.1 н/д 26.0 2.1 61.1 61.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.203 н/д 0.35 0.35
Threonine (g) 0.311 н/д 0.682 н/д 0.992 0.992
Isoleucine (g) 0.409 н/д 0.798 н/д 1.207 1.207
Leucine (g) 0.802 н/д 1.508 н/д 2.31 2.31
Lysine (g) 0.524 н/д 1.262 н/д 1.785 1.785
Methionine (g) 0.172 н/д 0.363 н/д 0.534 0.534
Cystine (g) 0.376 н/д 0.087 н/д 0.463 0.463
Phenylalanine (g) 0.548 н/д 0.783 н/д 1.331 1.331
Tyrosine (g) 0.327 н/д 0.812 н/д 1.139 1.139
Valine (g) 0.565 н/д 1.015 н/д 1.58 1.58
Arginine (g) 0.695 н/д 0.667 н/д 1.362 1.362
Histidine (g) 0.229 н/д 0.435 н/д 0.664 0.664
Alanine (g) 0.458 н/д 0.522 н/д 0.98 0.98
Aspartic acid (g) 0.998 н/д 1.218 н/д 2.216 2.216
Glutamic acid (g) 2.316 н/д 3.509 н/д 5.825 5.825
Glycine (g) 0.524 н/д 0.305 н/д 0.828 0.828
Proline (g) 0.368 н/д 1.653 н/д 2.021 2.021
Serine (g) 0.581 н/д 0.856 н/д 1.436 1.436
Cholesterol (mg) 0.0 н/д 10.15 0.0 10.15 10.15
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.908 н/д 0.247 0.007 1.161 1.161
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.62 н/д 0.116 0.005 1.741 1.741
Polyunsaturated (g) 1.882 н/д 0.0 0.012 1.894 1.894