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Ингредиенты
- 2 x chicken breast fillets
- 4 x sesame seed hamburger buns
- 1 1/3 c. minced lettuce
- 1/4 c. mayonnaise
- 8 x tomato slices
- 3/4 c. water
- 2 tsp ketchup
- 1 tsp salt
- 1/4 tsp liquid smoke
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp oregano
- 1 dsh onion pwdr
- 1 dsh parsley
Инструкции
- Make the marinade by combining the ingredients in a medium bowl.
- Prepare the chicken by cutting each breast in half. Fold a piece of plastic wrap around each piece of chicken and lb. the meat with a tenderizing mallet till it is about 1/4-inch thick and about the same diameter as the hamburger buns. Place the chicken into the marinade, cover it, and refrigeratefor at least four hrs. Overnight is even better.
- Preheat your barbecue or possibly indoor grill to high heat. Grill the chicken for 3 to 4 min per side or possibly till done. Toast the faces of the hamburger buns in a pan or possibly griddle, in a toaster over, or possibly face-down on the grill. Watch the buns closely to be certain which the faces turn only light brown and don't burn.
- Build each sandwich from the top down by first spreading about a Tbsp. of the mayonnaise on the toasted face of a top bun. Spread about 1/3 c. of minced lettuce over the mayonnaise. Arrange two tomato slices on the lettuce.
- Place a chicken breast on the toasted face of the bottom bun. Flip the top part of the sandwich over onto the bottom and scarf out.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 163 | 66% |
| Total Fat 18.31g | 23% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 735mg | 31% |
| Potassium 449mg | 13% |
| Total Carbs 5.41g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.67g | 2% |
| Protein 15.67g | 25% |
