Рецепт Bunya Nut Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 198.0g	tomatoes 190.0g	Всего в порции	Всего в рецепте
Protein (g)	2.18	1.48	3.66	3.66
Total Fat (g)	0.2	0.25	0.45	0.45
Carbohydrates (g)	18.49	7.6	26.09	26.09
Ash (g)	0.69	1.54	2.23	2.23
Calories (kcal)	79.2	32.3	111.5	111.5
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	1.96	0.02	1.98	1.98
Glucose (dextrose) (g)	3.9	2.09	5.99	5.99
Fructose (g)	2.55	2.41	4.97	4.97
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	176.44	179.13	355.57	355.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.4	4.52	12.92	12.92
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.4	1.9	5.3	5.3
Calcium (mg)	45.54	58.9	104.44	104.44
Iron (mg)	0.42	1.84	2.26	2.26
Magnesium (mg)	19.8	20.9	40.7	40.7
Phosphorus (mg)	57.42	36.1	93.52	93.52
Potassium (mg)	289.08	357.2	646.28	646.28
Sodium (mg)	7.92	271.7	279.62	279.62
Zinc (mg)	0.34	0.27	0.6	0.6
Copper (mg)	0.079	0.133	0.212	0.212
Manganese (mg)	0.257	0.152	0.409	0.409
Selenium (mcg)	1.0	0.2	1.2	1.2
Vitamin A, IU (IU)	3.96	222.3	226.26	226.26
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.4	11.4	11.4
Beta Carotene (mcg)	1.98	133.0	134.98	134.98
Vitamin E (mg)	0.04	1.29	1.33	1.33
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	7.92	163.4	171.32	171.32
Tocopherol, beta (mg)	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	14.7	17.7	32.3	32.3
Thiamin (mg)	0.099	0.095	0.194	0.194
Riboflavin (mg)	0.059	0.114	0.173	0.173
Niacin (mg)	0.238	1.349	1.587	1.587
Pantothenic acid (mg)	0.238	0.228	0.466	0.466
Vitamin B-6 (mg)	0.238	0.209	0.447	0.447
Folate (mcg)	37.62	15.2	52.82	52.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	12.1	13.3	25.4	25.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.019	0.039	0.039
Threonine (g)	0.04	0.076	0.116	0.116
Isoleucine (g)	0.02	0.038	0.058	0.058
Leucine (g)	0.059	0.057	0.116	0.116
Lysine (g)	0.079	0.057	0.136	0.136
Methionine (g)	0.0	0.019	0.019	0.019
Cystine (g)	0.0	0.019	0.019	0.019
Phenylalanine (g)	0.059	0.057	0.116	0.116
Tyrosine (g)	0.02	0.038	0.058	0.058
Valine (g)	0.04	0.038	0.078	0.078
Arginine (g)	0.198	0.038	0.236	0.236
Histidine (g)	0.02	0.038	0.058	0.058
Alanine (g)	0.04	0.057	0.097	0.097
Aspartic acid (g)	0.178	0.304	0.482	0.482
Glutamic acid (g)	0.515	0.912	1.427	1.427
Glycine (g)	0.059	0.038	0.097	0.097
Proline (g)	0.02	0.038	0.058	0.058
Serine (g)	0.04	0.057	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.038	0.117	0.117
Phytosterols (mg)	29.7	н/д	29.7	29.7
Monounsaturated Fat (g)	0.02	0.038	0.058	0.058
Polyunsaturated (g)	0.04	0.095	0.135	0.135