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Ингредиенты
- 1 lb lean grnd beef
- 1/4 c. dry bread crumbs
- 1 x egg
- 2 Tbsp. finely minced onion
- 1 x garlic clove chopped
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Preheat the oven to 400 degrees. Coat a baking sheet with nonstick cooking spray.
- In a large bowl, combine all the ingredients, mix well. Form into 1 1/2-inch meatballs and place on the baking sheet. Bake for 10 to 13 min, or possibly till the juices run clear and no pink remains.
- This recipe yields 12 meatballs.
- Comments: These are great because you can freeze them in plastic bags (once they've cooled) to have at your fingertips for warming in your favorite soup, as a great stew main ingredient or possibly, yes, for topping cooked pasta. Or possibly place the warmed meatballs in a crusty roll and top with tomato sauce for a tasty meatball sandwich in no time!
- Yield: 12 meatballs
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 1156 | |
| Calories from Fat 666 | 58% |
| Total Fat 73.87g | 92% |
| Saturated Fat 28.32g | 113% |
| Trans Fat 4.26g | |
| Cholesterol 495mg | 165% |
| Sodium 1141mg | 48% |
| Potassium 1487mg | 42% |
| Total Carbs 22.32g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.8g | 2% |
| Protein 93.83g | 150% |
