Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 can corned beef or possibly equal amount of any leftover meat
- 1 med onion sliced
- 2 x green onions minced
- 2 sprg fresh thyme or possibly 1 teaspoon dry
- 1 med ripe tomato minced
- 1 x habanero chili (scotch bonnet) seeded and minced or possibly jalapeno to taste
- 1 Tbsp. vegetable oil
Инструкции
- Heat oil in heavy skillet over moderate heat. Add in onions, garlic and minced scotch bonnet; sauta till onions are translucent/soft.
- Add in corned beef and thyme. Reduce heat to medium-low and cook, stirring occasionally till thoroughly heated. Add in green onions and minced tomato; cook two min more.
- I love to serve them topped with fried or possibly poached Large eggs.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 1242 | |
| Calories from Fat 689 | 55% |
| Total Fat 76.74g | 96% |
| Saturated Fat 27.06g | 108% |
| Trans Fat 0.35g | |
| Cholesterol 361mg | 120% |
| Sodium 4240mg | 177% |
| Potassium 1080mg | 31% |
| Total Carbs 16.55g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 7.81g | 5% |
| Protein 116.6g | 187% |
