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Рецепт Bulgur Wheat 101 + 2 New Recipes
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Dani Spies
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Ингредиенты
Cumin Kissed Garbanzo and
Bulgur
Wheat Salad
Bulgur
Wheat Salad
View Full Recipe at
Clean & Delicious
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Dani Spies
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Участник с 16 апреля 2013
Опытный повар
436 рецептов
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.%3C/p%3E%3Cp%3EIt%20has%20a%20mild,%20nutty,%20earthy%20flavor%20and%20a%20fairly%20coarse%20texture%20(think%20something%20a%20little%20heartier%20than%20couscous%20or%20quinoa).%20%20And%20because%20bulgur%20is%20par-boiled%20before%20you%20even%20buy%20it,%20it%20cooks%20really%20quickly,%20which%20is%20not%20something%20most%20whole%20grains%20can%20say%20for%20themselves.%3C/p%3E%3Cp%3EAs%20a%20matter%20of%20fact,%20you%20don%E2%80%99t%20even%20need%20a%20stove%20to%20make%20bulgur%20wheat,%20all%20you%20need%20is%20a%20bowl%20and%20some%20hot%20water.%3C/p%3E%3Cp%3ESimply%20take%20one%20part%20bulgur%20wheat%20and%20cover%20with%20two%20parts%20boiling%20water,%20place%20a%20lid%20or%20a%20dish%20towel%20over%20the%20top%20and%20let%20it%20sit%20on%20the%20counter%20for%20fifteen%20to%20twenty%20minutes.%20%20%20If%20you%20have%20any%20excess%20water%20left%20after%20that%20time%20simply%20drain%20it%20out,%20and%20you%E2%80%99ll%20have%20yourself%20some%20delicious%20bulgur%20ready%20to%20go.%3C/p%3E%3Cp%3EIt%E2%80%99s%20really%20just%20that%20easy!%3C/p%3E%3Cp%3ESo%20now%20that%20I%E2%80%99ve%20got%20you%20all%20excited%20about%20bulgur%20wheat,%20how%20about%20a%20few%20recipes%20to%20get%20you%20started?%20%20Here%20you%20go!%3C/p%3E%3Cp%3ECombine%201%20cup%20cooked%20bulgur%20wheat%20with%201%20cup%20garbanzo%20beans,%201%20diced%20red%20pepper,%20and%20a%20tbsp.%20fresh%20chopped%20parsley.%20%20In%20a%20separate%20bowl%20combine%202%20tbsp.%20of%20lemon%20juice,%202%20tbsp%20extra%20virgin%20olive%20oil,%201%20clove%20crushed%20garlic,%20%C2%BD%20tsp.%20ground%20cumin%20and%20some%20salt%20and%20pepper.%20%20Whisk%20that%20all%20together,%20drizzle%20over%20the%20top%20of%20the%20salad,%20mix%20and%20enjoy!%3C/p%3E%3Cp%3ESuper%20simple%20and%20delicious%20salad.%20%20Perfect%20as%20a%20light%20lunch%20to%20a%20side%20dish%20for%20dinner%20or%20a%20bbq%20or%20cookout.%3C/p%3E%3Cp%3EMaple%20and%20Raisin%20Bulgur%20Wheat%20Breakfast%20Cereal%3C/p%3E%3Cp%3ECombine%20%C2%BD%20cup%20bulgur%20wheat%20with%201%20cup%20almond%20milk%20(or%20any%20milk%20you%20prefer),%201%20cup%20water,%20%C2%BC%20cup%20raisins,%20and%20a%20pinch%20of%20salt.%20Bring%20to%20a%20boil%20and%20then%20simmer%20for%2010-15%20miutes,%20stirring%20on%20occasion.%20%20Top%20with%20some%20ground%20cinnamon%20and%20enjoy!%3C/p%3E%3Cp%3EMore%20bulgur%20wheat%20deliciousness%20from%20around%20the%20web:%3C/p%3E%3Cp%3EAnd%20be%20sure%20to%20check%20back%20in%20later%20this%20week,%20because%20I%20will%20be%20sharing%20a%20recipe%20for%20my%20beloved%20Strawberry%20Tabouli%20Salad%20(made%20with%20bulgur%20wheat!).%3C/p%3E%3Cp%3ELearn%20more%20about%20bulgur%20wheat%20and%20see%20both%20recipes%20demonstrated%20in%20this%20video:%3C/p%3E){kind=link}