Рецепт Bulgur Salad With Cucumber And Tomato - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		bulgur
70.0g 		salt
3.0g 		lemon juice
22.88g 		olive oil
27.0g 		parsley
42.75g 		cucumber
48.55g 		cherry tomatoes
67.8g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 8.6 0.0 0.09 0.0 1.27 0.29 0.6 0.26 11.11 11.11
Total Fat (g) 0.93 0.0 0.0 27.0 0.34 0.08 0.14 0.03 28.51 28.51
Carbohydrates (g) 53.11 0.0 1.97 0.0 2.71 1.05 2.66 1.06 62.55 62.55
Ash (g) 1.06 2.99 0.06 0.0 0.94 0.17 0.34 0.12 5.68 5.68
Calories (kcal) 239.4 0.0 5.72 238.68 15.39 5.825 12.203 4.608 521.827 521.827
Starch (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.31 0.85 н/д 1.15 1.15
Fructose (g) н/д н/д н/д н/д н/д 0.36 0.93 н/д 1.29 1.29
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.3 0.01 20.76 0.0 37.5 46.96 64.07 12.94 188.52 188.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.55 0.0 0.36 0.67 1.78 0.34 3.99 3.99
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.8 0.0 0.1 0.0 1.4 0.3 0.8 0.4 15.8 15.8
Calcium (mg) 24.5 0.72 1.602 0.27 58.995 6.796 6.78 10.368 110.03 110.03
Iron (mg) 1.72 0.01 0.01 0.15 2.65 0.11 0.18 0.21 5.04 5.04
Magnesium (mg) 114.8 0.03 1.373 0.0 21.375 5.825 7.457 2.88 153.741 153.741
Phosphorus (mg) 210.0 0.0 1.373 0.0 24.795 10.194 16.271 5.328 267.961 267.961
Potassium (mg) 287.0 0.24 28.371 0.27 236.835 66.021 160.674 39.744 819.156 819.156
Sodium (mg) 11.9 1162.74 0.229 0.54 23.94 0.971 3.39 2.304 1206.013 1206.013
Zinc (mg) 1.35 0.0 0.01 0.0 0.46 0.08 0.12 0.06 2.08 2.08
Copper (mg) 0.238 0.001 0.007 0.0 0.064 0.034 0.041 0.012 0.396 0.396
Manganese (mg) 2.135 0.003 0.002 0.0 0.068 0.034 0.075 0.023 2.34 2.34
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 1.8
Vitamin A, IU (IU) 6.3 0.0 4.576 0.0 3601.26 34.952 564.732 143.568 4355.389 4355.389
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.229 0.0 179.978 1.942 28.474 7.2 217.822 217.822
Beta Carotene (mcg) 3.5 0.0 0.686 0.0 2160.585 15.049 304.4 86.112 2570.332 2570.332
Vitamin E (mg) 0.04 0.0 0.03 3.87 0.32 0.01 0.37 0.08 4.73 4.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 154.0 0.0 2.059 0.0 2377.328 7.767 83.388 163.728 2788.27 2788.27
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 0.0 0.01 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.23 0.01 0.08 н/д 0.54 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.0 56.9 1.6 8.6 2.7 80.3 80.3
Thiamin (mg) 0.161 0.0 0.007 0.0 0.038 0.015 0.027 0.009 0.257 0.257
Riboflavin (mg) 0.084 0.0 0.002 0.0 0.043 0.015 0.014 0.012 0.169 0.169
Niacin (mg) 3.577 0.0 0.023 0.0 0.56 0.019 0.4 0.076 4.656 4.656
Pantothenic acid (mg) 0.735 0.0 0.023 0.0 0.171 0.117 0.061 0.012 1.118 1.118
Vitamin B-6 (mg) 0.238 0.0 0.011 0.0 0.038 0.024 0.054 0.009 0.375 0.375
Folate (mcg) 18.9 0.0 2.974 0.0 64.98 6.796 10.169 9.216 113.036 113.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 0.0 1.2 0.1 5.5 2.8 4.5 0.8 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.0 н/д 0.0 0.021 0.005 0.007 0.003 0.169 0.169
Threonine (g) 0.245 0.0 н/д 0.0 0.051 0.005 0.02 0.01 0.332 0.332
Isoleucine (g) 0.322 0.0 н/д 0.0 0.051 0.005 0.014 0.012 0.403 0.403
Leucine (g) 0.581 0.0 н/д 0.0 0.086 0.015 0.02 0.016 0.717 0.717
Lysine (g) 0.238 0.0 н/д 0.0 0.077 0.015 0.02 0.013 0.363 0.363
Methionine (g) 0.133 0.0 н/д 0.0 0.017 0.005 0.007 0.003 0.165 0.165
Cystine (g) 0.203 0.0 н/д 0.0 0.004 0.005 0.007 н/д 0.219 0.219
Phenylalanine (g) 0.406 0.0 н/д 0.0 0.064 0.015 0.047 0.009 0.541 0.541
Tyrosine (g) 0.252 0.0 н/д 0.0 0.034 0.0 0.007 0.007 0.3 0.3
Valine (g) 0.385 0.0 н/д 0.0 0.073 0.005 0.014 0.012 0.488 0.488
Arginine (g) 0.406 0.0 н/д 0.0 0.051 0.015 0.014 0.019 0.504 0.504
Histidine (g) 0.203 0.0 н/д 0.0 0.026 0.0 0.007 0.004 0.24 0.24
Alanine (g) 0.308 0.0 н/д 0.0 0.086 0.015 0.02 0.012 0.44 0.44
Aspartic acid (g) 0.441 0.0 н/д 0.0 0.124 0.019 0.095 0.024 0.704 0.704
Glutamic acid (g) 2.716 0.0 н/д 0.0 0.107 0.097 0.292 0.055 3.266 3.266
Glycine (g) 0.35 0.0 н/д 0.0 0.064 0.015 0.014 0.013 0.455 0.455
Proline (g) 0.896 0.0 н/д 0.0 0.09 0.005 0.014 0.017 1.021 1.021
Serine (g) 0.406 0.0 н/д 0.0 0.06 0.015 0.02 0.012 0.512 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.0 0.0 3.729 0.056 0.005 0.02 0.004 3.975 3.975
Phytosterols (mg) н/д 0.0 н/д 59.67 2.138 н/д 4.746 н/д 66.553 66.553
Monounsaturated Fat (g) 0.119 0.0 0.0 19.699 0.128 0.0 0.02 0.004 19.971 19.971
Polyunsaturated (g) 0.378 0.0 0.0 2.84 0.051 0.0 0.054 0.01 3.334 3.334