Рецепт Bulgur Pilaf With Apricots And Raisins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
2.35g 		onion
24.75g 		bulgur
35.0g 		raisins
10.31g 		apricots
9.01g 		chicken stock
118.3g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 4.3 0.32 0.13 1.18 0.11 6.31 25.24
Total Fat (g) 1.9 0.02 0.47 0.05 0.04 0.12 0.03 2.62 10.48
Carbohydrates (g) 0.02 2.31 26.55 8.17 1.0 0.47 0.23 38.75 155.0
Ash (g) 0.05 0.09 0.53 0.19 0.07 0.83 0.08 1.83 7.32
Calories (kcal) 16.85 9.9 119.7 30.834 4.325 8.281 1.283 191.172 764.688
Starch (g) н/д 0.0 н/д 0.28 н/д н/д н/д 0.28 1.12
Sucrose (g) н/д 0.25 н/д 0.05 0.53 н/д н/д 0.82 3.28
Glucose (dextrose) (g) н/д 0.49 н/д 2.86 0.21 н/д н/д 3.56 14.24
Fructose (g) н/д 0.32 н/д 3.06 0.08 н/д н/д 3.46 13.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 22.05 3.15 1.59 7.78 115.69 3.12 153.78 615.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.14 6.1 0.83 0.0 0.03 8.16 32.64
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 6.4 0.4 0.2 0.5 0.1 8.0 32.0
Calcium (mg) 0.071 5.693 12.25 5.156 1.171 7.098 4.916 36.354 145.416
Iron (mg) 0.0 0.05 0.86 0.19 0.04 0.24 0.22 1.6 6.4
Magnesium (mg) 0.071 2.475 57.4 3.3 0.901 1.183 1.781 67.111 268.444
Phosphorus (mg) 0.118 7.178 105.0 10.416 2.072 15.378 2.066 142.227 568.908
Potassium (mg) 0.423 36.135 143.5 77.241 23.334 94.636 19.736 395.005 1580.02
Sodium (mg) 22.161 0.99 5.95 1.134 0.09 186.906 1.995 219.226 876.904
Zinc (mg) 0.0 0.04 0.68 0.02 0.02 0.08 0.04 0.88 3.52
Copper (mg) 0.0 0.01 0.119 0.033 0.007 0.035 0.005 0.21 0.84
Manganese (mg) н/д 0.032 1.068 0.031 0.007 0.059 0.006 1.203 4.812
Selenium (mcg) 0.0 0.1 0.8 0.1 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 83.919 0.495 3.15 0.0 173.521 0.0 300.105 561.189 2244.756
Retinol (mcg) 18.048 0.0 0.0 0.0 0.0 0.0 0.0 18.048 72.192
Vitamin A, RAE (mcg_RAE) 19.247 0.0 0.0 0.0 8.649 0.0 14.998 42.894 171.576
Beta Carotene (mcg) 14.335 0.248 1.75 0.0 98.563 0.0 180.049 294.944 1179.776
Vitamin E (mg) 0.21 0.0 0.02 0.01 0.08 0.0 0.03 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 77.0 0.0 8.018 0.0 198.111 284.119 1136.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.2 0.9 8.3 4.7 16.0 64.0
Thiamin (mg) 0.0 0.012 0.081 0.011 0.003 0.0 0.003 0.11 0.44
Riboflavin (mg) 0.001 0.007 0.042 0.013 0.004 0.012 0.004 0.083 0.332
Niacin (mg) 0.0 0.03 1.789 0.079 0.054 0.603 0.047 2.602 10.408
Pantothenic acid (mg) 0.0 0.03 0.368 0.01 0.022 0.012 0.014 0.455 1.82
Vitamin B-6 (mg) 0.0 0.03 0.119 0.018 0.005 0.012 0.003 0.186 0.744
Folate (mcg) 0.024 4.703 9.45 0.516 0.811 0.0 5.415 20.917 83.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.3 1.5 9.8 1.1 0.3 н/д 0.5 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.067 0.005 0.002 н/д 0.002 0.078 0.312
Threonine (g) н/д 0.005 0.123 0.008 0.005 н/д 0.004 0.144 0.576
Isoleucine (g) н/д 0.002 0.161 0.006 0.004 н/д 0.004 0.178 0.712
Leucine (g) н/д 0.007 0.291 0.01 0.007 н/д 0.007 0.323 1.292
Lysine (g) н/д 0.01 0.119 0.008 0.009 н/д 0.006 0.153 0.612
Methionine (g) н/д 0.0 0.067 0.002 0.001 н/д 0.001 0.071 0.284
Cystine (g) н/д 0.0 0.102 0.002 0.0 н/д 0.0 0.104 0.416
Phenylalanine (g) н/д 0.007 0.203 0.014 0.005 н/д 0.005 0.235 0.94
Tyrosine (g) н/д 0.002 0.126 0.001 0.003 н/д 0.003 0.135 0.54
Valine (g) н/д 0.005 0.193 0.008 0.005 н/д 0.006 0.216 0.864
Arginine (g) н/д 0.025 0.203 0.042 0.005 н/д 0.004 0.279 1.116
Histidine (g) н/д 0.002 0.102 0.007 0.003 н/д 0.002 0.116 0.464
Alanine (g) н/д 0.005 0.154 0.011 0.006 н/д 0.007 0.184 0.736
Aspartic acid (g) н/д 0.022 0.221 0.011 0.028 н/д 0.01 0.292 1.168
Glutamic acid (g) н/д 0.064 1.358 0.017 0.014 н/д 0.009 1.462 5.848
Glycine (g) н/д 0.007 0.175 0.008 0.004 н/д 0.005 0.2 0.8
Proline (g) н/д 0.002 0.448 0.026 0.009 н/д 0.007 0.493 1.972
Serine (g) н/д 0.005 0.203 0.007 0.007 н/д 0.005 0.227 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.35 н/д н/д н/д н/д н/д н/д 0.35 1.4
Saturated Fat (g) 0.357 0.01 0.081 0.006 0.003 0.035 0.005 0.496 1.984
Phytosterols (mg) н/д 3.713 н/д н/д 1.622 н/д 0.178 5.512 22.048
Monounsaturated Fat (g) 0.914 0.002 0.06 0.005 0.015 0.059 0.011 1.066 4.264
Polyunsaturated (g) 0.571 0.005 0.189 0.004 0.007 0.024 0.004 0.804 3.216