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Ингредиенты
- 8 ounce bulgur wheat
- 1/2 pt boiling water
- 4 Tbsp. extra virgin olive oil
- 3 Tbsp. lemon juice
- 2 Tbsp. minced fresh mint
- 3 Tbsp. minced fresh coriander Salt Pepper
- 1 x red pepper, grilled, peeled and sliced
- 1 bn plump spring onions, minced
- 2 clv garlic, minced
- 1/2 x cucumber, coarsely minced
- 4 ounce feta cheese, crumbled Lime wedges, to serve
Инструкции
- Place the bulgur wheat in a large bowl, add in the boiling water and leave to soak for 30 min, stirring occasionally with a fork, till the water has been absorbed.
- In a mixing bowl, whisk together the oil, lemon juice and seasoning.
- Pour oil mix over the bulgur wheat, add in the herbs and mix well.
- Then fold in the remaining ingredients. Cover and refrigeratetill required.
- Serve garnished with lime wedges.
- Serves 4 - 6.
- Oil-cured black olives can also be added to this salad just before serving, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 180 | 45% |
| Total Fat 20.4g | 26% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 331mg | 14% |
| Potassium 351mg | 10% |
| Total Carbs 47.56g | 13% |
| Dietary Fiber 11.2g | 37% |
| Sugars 2.96g | 2% |
| Protein 11.51g | 18% |
