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Порций: 2
Ингредиенты
- 3-4 pcs beef shanks
- 1 head garlic, pounded with skin on
- 2 large onions, quartered
- 1 tbsp peppercorns
- 2 tsp rubbed parsley
- salt
- Ingredients (Gravy)
- 3 tbsp butter
- 2 tbsp flour
- 1 1/2 cup reduced beef stock (from boiling the shanks)
- 1 tbsp Worcestershire sauce
- 4 tsp mushroom powder (you can also use dried shiitake and grind it on a coffee grinder)
- 4 cloves garlic, minced
- 1 tsp onion powder
- salt
- freshly ground black pepper
- Ingredients (Other)
- 2 tbsp butter
- 2 cups white button mushrooms, sliced
- fried onions
- oil
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 260 | 65% |
| Total Fat 29.62g | 37% |
| Saturated Fat 18.56g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 886mg | 37% |
| Potassium 545mg | 16% |
| Total Carbs 30.31g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.29g | 6% |
| Protein 6.2g | 10% |
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