Рецепт Buffalo wings with blue cheese dip
Ингредиенты
- 3 garlic cloves, crushed
- 3 tbsp vegetable oil
- ¼ cup soy sauce
- ½ tbsp Dijon mustard
- 1 tbsp chilli paste
- 1 heaped tbsp honey
- ½ tbsp Tabasco
- 2 tbsp Tequila
- sea salt & freshly ground pepper
- 1 kg chicken wings, whole or cut at the joints, if you prefer
- 100 gm blue cheese, crumbled
- 150 ml buttermilk
- 150 ml sour cream
- ¼ tspn paprika
Инструкции
- To make the marinade, combine 2 chopped garlic cloves, the oil, soy, mustard, chilli paste, honey, Tabasco, Tequila, salt and pepper in a large bowl. Taste for seasoning.
- Add the wings, toss until well coated and refrigerate anywhere from 2 hours to overnight, tossing every now and then.
- When ready, cook the chicken on a preheated ridged grill (or BBQ), brushing with the marinade as you do so, stopping brushing about 10 mins from the end.
- To make the dip, combine the remaining garlic clove with the blue cheese. Then add the buttermilk, sour cream and paprika. Combine well and taste for seasoning.
- Serve the wings with the dip in a bowl on the side as a snack or starter.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 187g | |
Recipe makes 6 servings | |
Calories 408 | |
Calories from Fat 277 | 68% |
Total Fat 31.06g | 39% |
Saturated Fat 10.6g | 42% |
Trans Fat 0.35g | |
Cholesterol 95mg | 32% |
Sodium 980mg | 41% |
Potassium 316mg | 9% |
Total Carbs 7.04g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 5.59g | 4% |
Protein 22.36g | 36% |