Распечатать
E-mail
Ингредиенты
- 1 C cooked quinoa(approx. ½C quinoa cooked in 1C water)
- 1 C small white beans, drained and rinsed
- 1 clove garlic, minced
- 2 green onions, finely chopped
- 1 stalk celery, finely chopped
- 1 tbsp flour(I used oat flour, use whatever flour you regularly use, whole wheat, GF, etc)
- ⅓ C Buffalo sauce(I used Franks)
- salt and pepper to taste
- ¼ – ½ C mozzarella cheese(or alternative) if desired
View Full Recipe at Food Doodles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 531g | |
| Calories 1601 | |
| Calories from Fat 262 | 16% |
| Total Fat 29.22g | 37% |
| Saturated Fat 10.91g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 522mg | 22% |
| Potassium 4854mg | 139% |
| Total Carbs 244.06g | 65% |
| Dietary Fiber 44.2g | 147% |
| Sugars 6.14g | 4% |
| Protein 94.94g | 152% |
%3C/p%3E%3Cp%3EI%20hope%20you%20like%20spicy%20food!%20%20I%20don%E2%80%99t%20know%20why,%20but%20I%20go%20through%20phases%20where%20I%20just%20need%20something%20spicy.%20%20Of%20course%20with%20little%20kids%20and%20a%20hubby%20that%20doesn%E2%80%99t%20really%20do%20spicy%20food%20I%20don%E2%80%99t%20make%20anything%20too%20spicy%20on%20a%20regular%20basis,%20but%20sometimes%20I%20just%20need%20a%20little%20something%20spicy.%20%20I%20even%20put%20a%20little%20sriracha%20into%20some%20homemade%20veggie%20(baked!)%20spring%20rolls%20the%20other%20day%20and%20while%20I%20thought%20it%20wasn%E2%80%99t%20enough%20to%20really%20notice,%20my%205%20year%20old%20sure%20let%20me%20know%20it%20wasn%E2%80%99t%20OK.%20%20Oops.%20%20On%20a%20side%20note,%20my%205%20year%20old%20that%20will%20eat%20anything%20complained%20while%20my%20sometimes%20picky%203%20year%20old%20scarfed%20them%20down.%20%20I%E2%80%99m%20not%20sure%20what%20that%20means.%3C/p%3E%3Cp%3EMoving%20on!%20%20These%20are%20so%20much%20fun.%20%20Come%20on,%20who%20doesn%E2%80%99t%20love%20a%20bite%20sized%20appetizer?%20%20Or%20you%20know,%20a%20whole%20bunch%20of%20bite%20sized%20things%20for%20a%20meal%20or%20snack.%20%20And%20the%20fact%20that%20they%E2%80%99re%20buffalo%20flavored%20just%20makes%20me%20swoon.%20%20But%20I%20always%20see%20buffalo%20paired%20with%20chicken%20so%20I%20thought%20I%E2%80%99d%20do%20a%20vegetarian%20twist%20on%20that%20and%20use%20white%20beans%20instead.%20%20Yummy!%3C/p%3E%3Cp%3EI%20dipped%20these%20lovelies%20in%20some%20Greek%20yogurt%20ranch%20dressing(which%20I%20will%20share%20the%20recipe%20for%20soon%20now%20that%20I%20have%20fresh%20herbs!)%20but%20I%20think%20something%20with%20blue%20cheese%20would%20be%20great%20too,%20obviously.%20%20On%20the%20other%20hand,%20I%20did%20make%20some%20of%20these%20vegan%20so%20a%20different%20dipping%20sauce%20may%20be%20in%20order%20if%20that%E2%80%99s%20the%20route%20you%E2%80%99re%20going%20to%20go.%3C/p%3E%3Cp%3EWanna%20know%20the%20best%20thing%20about%20baking%20quinoa?%20%20Crispy%20edges!%20%20Even%20the%20white%20beans%20in%20these%20get%20a%20little%20crispy%20if%20they%E2%80%99re%20near%20the%20edges.%20%20Yum!%3C/p%3E%3Cp%3ESo%E2%80%A6%20even%20though%20I%20feel%20like%20I%20should,%20I%E2%80%99m%20not%20even%20going%20to%20attempt%20to%20say%20anything%20about%20the%20little%20break%20I%20went%20on.%20%20Again.%20%20After%20I%20said%20I%20was%20back.%20%20Sorry!%20%20Instead%20I%E2%80%99m%20just%20going%20to%20get%20back%20to%20regular%20posting%20and%20pretend%20like%20it%20never%20happened.%3C/p%3E%3Cp%3EBuffalo%20White%20Bean%20Quinoa%20Bites%3C/p%3E%3Cp%3EAuthor:%20Heidi%20@%20Food%20Doodles%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees.%20Grease%20a%20mini%20muffin%20tin%20generously%20and%20set%20aside.%3C/p%3E%3Cp%3EStir%20together%20the%20cooked%20quinoa,%20white%20beans,%20garlic,%20green%20onions,%20celery,%20flour%20and%20buffalo%20sauce.%20Add%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EAdd%20a%20spoonful%20of%20the%20buffalo%20quinoa%20to%20each%20mini%20muffin%20cup%20and%20press%20down%20firmly.%3C/p%3E%3Cp%3EPlace%20in%20the%20oven%20and%20bake%2020-25%20minutes,%20adding%20the%20cheese%20if%20desired%20in%20the%20last%205%20minutes%20and%20then%20baking%20just%20until%20bubbly.%20Remove%20and%20cool%203-4%20minutes%20before%20removing.%3C/p%3E%3Cp%3EFor%20easy%20removal%20from%20the%20baking%20tray%20place%20a%20cooling%20rack%20on%20top%20of%20the%20mini%20muffin%20tin%20and%20simply%20flip%20them%20oven%20together,%20the%20bites%20should%20fall%20out.%20Simply%20flip%20them%20over%20and%20serve.%3C/p%3E%3Cp%3EThese%20bites%20may%20be%20slightly%20crumbly.%20Be%20sure%20to%20press%20them%20down%20well%20before%20baking%20them%20and%20if%20you%E2%80%99re%20not%20making%20these%20vegan%20consider%20stirring%20an%20egg%20into%20the%20quinoa%20mixture%20before%20baking%20to%20help%20them%20hold%20together%20better.%3C/p%3E%3Cp%3E3.2.1753%3C/p%3E){kind=link}