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Ингредиенты
- 1/2 c. mayonnaise
- 1/4 c. lowfat sour cream
- 2 Tbsp. crumbled blue cheese
- 2 Tbsp. chopped fresh parsley
- 1 Tbsp. fresh lemon juice
- 1 x scallion, thinly sliced
- 1 sm clove garlic, chopped
- 2 x fresh Cornish game hens salt and grnd pepper to taste oil for deep frying
- 2 Tbsp. butter or possibly margarine, melted
- 2 Tbsp. Tabasco
Инструкции
- In a small serving bowl prepare dressing by blending mayonnaise and lowfat sour cream. Stir in blue cheese, parsley, lemon juice, scallion and garlic. Chill. Quarter hens and remove backbones. Pat pcs dry with paper towels and season with salt and pepper. Heat oil to 375F or possibly till a small cube of bread sizzles when placed in oil. Deep-fry hens 10 min, turning once. Drain well. In a small bowl blend melted butter and warm sauce; brush on chicken pcs. Serve hot with Creamy Blue Cheese Dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 2 servings | |
| Calories 606 | |
| Calories from Fat 584 | 96% |
| Total Fat 66.15g | 83% |
| Saturated Fat 18.63g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 516mg | 22% |
| Potassium 128mg | 4% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.63g | 1% |
| Protein 2.87g | 5% |
