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Ингредиенты
- 48 lrg fresh unpeeled shrimp -- (2 pounds)
- 2 Tbsp. dark brown sugar
- 2 Tbsp. minced onion
- 3 Tbsp. cider vinegar
- 2 Tbsp. water
- 2 Tbsp. catsup
- 1 Tbsp. Worcestershire sauce
- 2 tsp warm sauce
- 1/4 tsp pepper
- 1 clv garlic -- minced
- 3/4 c. nonfat cottage cheese
- 3 Tbsp. skim lowfat milk
- 2 Tbsp. crumbled blue cheese -- (1/2 oz)
- 1/8 tsp pepper Vegetable cooking spray
Инструкции
- Peel and devein shrimp, leaving tails intact. Place shrimp in a shallow dish; cover and chill.
- Combine sugar and next 8 ingredients in container of an electric blender. Cover and process till smooth.
- Pour sugar mix into a small saucepan; place over medium-low heat, and cook 10 min, stirring occasionally. Let mix cold, and pour over shrimp. Cover and marinate in refrigerator for about 30 min, turning the shrimp occasionally.
- Combine cottage cheese and next 3 ingredients in container of an electric blender. Cover and process till mix is smooth. Spoon into a bowl; cover and chill.
- Remove shrimp from marinade, reserving marinade. Arrange shrimp in a single layer on a rack coated with cooking spray, and place rack in a shallow roasting pan.
- Broil 3 inches from heat 3 min. Turn shrimp over; baste with reserved marinade. Broil an additional 3 min or possibly till shrimp is done.
- (serving size: 6 shrimp and 2 Tbsp. cheese dip)
- Serving Ideas: Serve with cheese dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 86 | |
| Calories from Fat 12 | 14% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 203mg | 8% |
| Potassium 158mg | 5% |
| Total Carbs 7.19g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.46g | 4% |
| Protein 10.71g | 17% |
