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Рецепт Buffalo Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (7-10 ounce) Buffalo Top Sirloin Steaks
1 med red and orange sweet pepper, cut into 1 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
20.33g 		oil
13.63g 		worcestershire sauce
17.19g 		honey
5.25g 		basil
0.21g 		thyme
0.2g 		garlic salt
0.09g 		onion
24.75g 		zucchini
28.03g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.02 0.01 0.01 0.01 0.27 0.34 0.74 2.96
Total Fat (g) 0.0 13.63 0.0 0.0 0.0 0.0 0.0 0.02 0.05 13.71 54.84
Carbohydrates (g) 1.75 0.0 3.34 4.33 0.01 0.05 0.06 2.31 0.94 12.8 51.2
Ash (g) 0.05 0.0 0.34 0.01 0.0 0.01 0.0 0.09 0.17 0.68 2.72
Calories (kcal) 5.083 120.445 13.406 15.96 0.049 0.206 0.291 9.9 4.484 169.824 679.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 н/д н/д 0.25 0.01 0.3 1.2
Glucose (dextrose) (g) н/д н/д н/д 1.88 0.0 н/д н/д 0.49 0.21 2.57 10.28
Fructose (g) н/д н/д н/д 2.15 0.0 н/д н/д 0.32 0.27 2.73 10.92
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 0.0 н/д н/д 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 0.0 13.5 0.9 0.2 0.13 0.01 22.05 26.52 81.76 327.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 1.72 4.31 0.0 н/д 0.02 1.05 0.48 8.08 32.32
Galactose (g) н/д н/д н/д 0.16 0.0 н/д н/д 0.0 0.0 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.9 3.6
Calcium (mg) 1.423 0.0 18.391 0.315 0.377 0.826 0.07 5.693 4.204 31.298 125.192
Iron (mg) 0.01 0.0 0.91 0.02 0.01 0.04 0.0 0.05 0.1 1.14 4.56
Magnesium (mg) 1.22 0.0 2.234 0.105 0.136 0.326 0.051 2.475 4.764 11.312 45.248
Phosphorus (mg) 1.22 0.0 10.313 0.21 0.119 0.216 0.365 7.178 10.65 30.27 121.08
Potassium (mg) 25.212 0.0 137.5 2.73 0.628 1.242 0.963 36.135 73.426 277.836 1111.344
Sodium (mg) 0.203 0.0 168.438 0.21 0.009 0.018 0.023 0.99 2.803 172.693 690.772
Zinc (mg) 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.04 0.08 0.19 0.76
Copper (mg) 0.006 0.0 0.034 0.002 0.001 0.001 0.0 0.01 0.014 0.069 0.276
Manganese (mg) 0.002 н/д н/д 0.004 0.002 0.004 0.0 0.032 0.05 0.095 0.38
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 4.067 0.0 13.578 0.0 11.225 9.692 0.0 0.495 56.05 95.107 380.428
Retinol (mcg) 0.0 0.0 0.172 0.0 0.0 0.0 0.0 0.0 0.0 0.172 0.688
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.859 0.0 0.562 0.486 0.0 0.0 2.803 4.913 19.652
Beta Carotene (mcg) 0.61 0.0 7.391 0.0 6.686 5.816 0.0 0.248 33.63 54.38 217.52
Vitamin E (mg) 0.03 1.25 0.01 0.0 0.0 н/д 0.0 0.0 0.03 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 8.25 0.0 12.023 н/д 0.0 0.99 595.531 618.624 2474.496
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.4 0.0 2.2 0.0 0.0 0.3 0.0 1.8 4.8 18.6 74.4
Thiamin (mg) 0.006 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.014 0.045 0.18
Riboflavin (mg) 0.002 0.0 0.022 0.002 0.0 0.001 0.0 0.007 0.039 0.074 0.296
Niacin (mg) 0.02 0.0 0.12 0.006 0.002 0.004 0.001 0.03 0.137 0.32 1.28
Pantothenic acid (mg) 0.02 0.0 н/д 0.004 0.0 0.001 н/д 0.03 0.045 0.1 0.4
Vitamin B-6 (mg) 0.01 0.0 0.0 0.001 0.0 0.001 0.003 0.03 0.062 0.106 0.424
Folate (mcg) 2.643 0.0 1.375 0.105 0.145 0.092 0.002 4.703 8.127 17.191 68.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 н/д 0.5 0.1 0.0 н/д 0.1 1.5 2.7 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.002 0.003 0.006 0.024
Threonine (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.005 0.008 0.014 0.056
Isoleucine (g) н/д 0.0 н/д 0.001 0.0 0.001 0.001 0.002 0.011 0.016 0.064
Leucine (g) н/д 0.0 н/д 0.001 0.0 0.001 0.001 0.007 0.02 0.029 0.116
Lysine (g) н/д 0.0 н/д 0.001 0.0 0.0 0.001 0.01 0.02 0.031 0.124
Methionine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.006 0.006 0.024
Cystine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.012
Phenylalanine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.0 0.007 0.011 0.02 0.08
Tyrosine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.0 0.002 0.008 0.012 0.048
Valine (g) н/д 0.0 н/д 0.001 0.0 0.001 0.001 0.005 0.014 0.021 0.084
Arginine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.001 0.025 0.014 0.041 0.164
Histidine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.002 0.008 0.011 0.044
Alanine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.0 0.005 0.017 0.023 0.092
Aspartic acid (g) н/д 0.0 н/д 0.002 0.001 н/д 0.001 0.022 0.042 0.068 0.272
Glutamic acid (g) н/д 0.0 н/д 0.001 0.001 н/д 0.002 0.064 0.036 0.104 0.416
Glycine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.0 0.007 0.014 0.023 0.092
Proline (g) н/д 0.0 н/д 0.005 0.0 н/д 0.0 0.002 0.011 0.019 0.076
Serine (g) н/д 0.0 н/д 0.001 0.0 н/д 0.0 0.005 0.014 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.0 1.012 0.0 0.0 0.0 0.001 0.0 0.01 0.011 1.035 4.14
Phytosterols (mg) н/д 34.063 н/д н/д н/д н/д 0.007 3.713 н/д 37.782 151.128
Monounsaturated Fat (g) 0.0 3.097 0.0 0.0 0.0 0.0 0.0 0.002 0.003 3.103 12.412
Polyunsaturated (g) 0.0 8.875 0.0 0.0 0.001 0.001 0.0 0.005 0.022 8.905 35.62