Рецепт Budget: Spicy Orange Pork Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pork side ribs
1 Tbsp. Fresh gingerroot, chopped
1 tsp Five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		bay leaf
1.0g 		orange juice
62.0g 		honey
15.75g 		soy sauce
4.0g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.08 0.43 0.05 0.25 0.04 1.12 4.48
Total Fat (g) 0.02 0.08 0.12 0.0 0.0 0.0 0.24 0.96
Carbohydrates (g) 2.31 0.75 6.45 12.98 0.3 0.22 23.01 92.04
Ash (g) 0.09 0.04 0.25 0.03 0.61 0.01 1.02 4.08
Calories (kcal) 9.9 3.13 27.9 47.88 2.12 0.972 91.902 367.608
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д 0.14 н/д н/д 0.39 1.56
Glucose (dextrose) (g) 0.49 н/д н/д 5.63 н/д н/д 6.12 24.48
Fructose (g) 0.32 н/д н/д 6.45 н/д н/д 6.77 27.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.23 н/д н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.05 54.75 2.69 2.83 0.38 82.76 331.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 н/д 5.21 12.93 0.07 0.01 19.27 77.08
Galactose (g) 0.0 н/д н/д 0.49 н/д н/д 0.49 1.96
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.693 8.34 6.82 0.945 0.76 1.181 23.739 94.956
Iron (mg) 0.05 0.43 0.12 0.07 0.08 0.01 0.76 3.04
Magnesium (mg) 2.475 1.2 6.82 0.315 1.72 0.163 12.693 50.772
Phosphorus (mg) 7.178 1.13 10.54 0.63 5.0 0.998 25.476 101.904
Potassium (mg) 36.135 5.29 124.0 8.19 8.68 2.617 184.912 739.648
Sodium (mg) 0.99 0.23 0.62 0.63 225.48 0.111 228.061 912.244
Zinc (mg) 0.04 0.04 0.03 0.03 0.02 0.01 0.17 0.68
Copper (mg) 0.01 0.004 0.025 0.006 0.004 0.002 0.051 0.204
Manganese (mg) 0.032 0.082 0.006 0.013 0.017 0.011 0.16 0.64
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.495 61.85 124.0 0.0 0.0 0.059 186.404 745.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 6.2 0.0 0.0 0.0 9.29 37.16
Beta Carotene (mcg) 0.248 н/д 20.46 0.0 0.0 0.033 20.74 82.96
Vitamin E (mg) 0.0 н/д 0.02 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 н/д 71.3 0.0 0.0 0.104 72.394 289.576
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.5 31.0 0.1 0.0 0.2 33.6 134.4
Thiamin (mg) 0.012 0.0 0.056 0.0 0.001 0.001 0.071 0.284
Riboflavin (mg) 0.007 0.004 0.019 0.006 0.007 0.001 0.044 0.176
Niacin (mg) 0.03 0.02 0.248 0.019 0.088 0.005 0.409 1.636
Pantothenic acid (mg) 0.03 н/д 0.118 0.011 0.012 0.004 0.174 0.696
Vitamin B-6 (mg) 0.03 0.017 0.025 0.003 0.006 0.008 0.089 0.356
Folate (mcg) 4.703 1.8 18.6 0.315 0.56 0.02 25.997 103.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 3.8 0.3 0.7 0.2 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 0.004 0.0 0.007 0.028
Threonine (g) 0.005 н/д 0.006 0.0 0.01 0.001 0.022 0.088
Isoleucine (g) 0.002 н/д 0.006 0.002 0.012 0.001 0.024 0.096
Leucine (g) 0.007 н/д 0.006 0.002 0.02 0.002 0.037 0.148
Lysine (g) 0.01 н/д 0.006 0.002 0.014 0.002 0.034 0.136
Methionine (g) 0.0 н/д 0.0 0.0 0.004 0.001 0.004 0.016
Cystine (g) 0.0 н/д 0.006 0.0 0.004 0.0 0.011 0.044
Phenylalanine (g) 0.007 н/д 0.006 0.002 0.013 0.001 0.03 0.12
Tyrosine (g) 0.002 н/д 0.0 0.002 0.009 0.001 0.014 0.056
Valine (g) 0.005 н/д 0.006 0.002 0.012 0.002 0.027 0.108
Arginine (g) 0.025 н/д 0.031 0.002 0.017 0.004 0.079 0.316
Histidine (g) 0.002 н/д 0.0 0.0 0.006 0.001 0.01 0.04
Alanine (g) 0.005 н/д 0.012 0.002 0.011 0.001 0.031 0.124
Aspartic acid (g) 0.022 н/д 0.05 0.005 0.027 0.003 0.107 0.428
Glutamic acid (g) 0.064 н/д 0.019 0.003 0.059 0.005 0.151 0.604
Glycine (g) 0.007 н/д 0.006 0.002 0.011 0.001 0.028 0.112
Proline (g) 0.002 н/д 0.025 0.014 0.018 0.001 0.061 0.244
Serine (g) 0.005 н/д 0.006 0.002 0.014 0.001 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.023 0.012 0.0 0.0 0.001 0.046 0.184
Phytosterols (mg) 3.713 н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.002 0.016 0.025 0.0 0.0 0.0 0.044 0.176
Polyunsaturated (g) 0.005 0.023 0.025 0.0 0.001 0.002 0.055 0.22