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Рецепт Buddhist Mushroom Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Button mushrooms, (7 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
27.2g 		garlic
5.22g 		oil
27.2g 		mushrooms
2400.0g 		straw mushrooms
200.0g 		pepper
97.58g 		soy sauce
16.0g 		water
200.18g 		cornflour
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.0 44.88 7.66 0.97 1.0 0.0 0.22 55.07 55.07
Total Fat (g) 27.2 0.03 27.2 6.96 1.36 0.29 0.01 0.0 0.09 63.14 63.14
Carbohydrates (g) 0.0 1.73 0.0 122.16 9.28 5.88 1.22 0.0 1.82 142.08 142.08
Ash (g) 0.0 0.08 0.0 40.08 1.94 0.46 2.45 0.2 0.04 45.24 45.24
Calories (kcal) 240.448 7.778 240.448 600.0 64.0 30.25 8.48 0.0 8.687 1200.091 1200.091
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.89 н/д н/д н/д 1.89 1.89
Fructose (g) н/д н/д н/д н/д н/д 2.21 н/д н/д н/д 2.21 2.21
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.0 2185.92 179.76 89.98 11.32 199.98 0.21 2670.23 2670.23
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 46.8 н/д 4.1 0.27 0.0 0.02 51.24 51.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 57.6 5.0 2.0 0.1 0.0 0.2 65.1 65.1
Calcium (mg) 0.0 9.448 0.0 264.0 20.0 6.831 3.04 6.005 3.356 312.68 312.68
Iron (mg) 0.0 0.09 0.01 18.96 2.86 0.42 0.31 0.0 0.17 22.81 22.81
Magnesium (mg) 0.0 1.305 0.0 360.0 14.0 11.71 6.88 2.002 2.618 398.514 398.514
Phosphorus (mg) 0.0 7.987 0.0 1584.0 122.0 25.371 20.0 0.0 5.307 1764.665 1764.665
Potassium (mg) 0.0 20.932 0.0 3096.0 156.0 205.894 34.72 0.0 7.092 3520.638 3520.638
Sodium (mg) 0.0 0.887 0.0 10200.0 768.0 3.903 901.92 8.007 0.119 11882.837 11882.837
Zinc (mg) 0.0 0.06 0.0 17.28 1.34 0.24 0.08 0.02 0.04 19.07 19.07
Copper (mg) 0.0 0.016 0.0 5.76 0.26 0.02 0.016 0.02 0.004 6.095 6.095
Manganese (mg) н/д 0.087 н/д 2.16 0.2 0.107 0.067 0.0 0.011 2.633 2.633
Selenium (mcg) 0.0 0.7 0.0 98.4 30.4 0.1 0.1 0.0 0.4 130.1 130.1
Vitamin A, IU (IU) 0.0 0.47 0.0 0.0 0.0 3055.23 0.0 0.0 0.071 3055.771 3055.771
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 153.201 0.0 0.0 0.0 153.201 153.201
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 1584.699 0.0 0.0 0.024 1584.984 1584.984
Vitamin E (mg) 0.38 0.0 2.51 0.24 н/д 1.54 0.0 0.0 0.0 4.68 4.68
Vitamin D (IU) н/д н/д н/д 504.0 н/д н/д н/д 0.0 н/д 504.0 504.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 н/д 49.766 0.0 0.0 0.119 50.72 50.72
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.14 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 124.6 0.0 0.0 0.0 126.2 126.2
Thiamin (mg) 0.0 0.01 0.0 2.16 0.02 0.049 0.005 0.0 0.034 2.278 2.278
Riboflavin (mg) 0.0 0.006 0.0 0.48 0.14 0.088 0.027 0.0 0.018 0.759 0.759
Niacin (mg) 0.0 0.037 0.0 38.16 0.44 0.956 0.352 0.0 0.234 40.179 40.179
Pantothenic acid (mg) 0.0 0.031 0.0 19.44 0.82 0.312 0.048 0.0 0.016 20.667 20.667
Vitamin B-6 (mg) 0.0 0.065 0.0 1.44 0.02 0.283 0.024 0.0 0.009 1.841 1.841
Folate (mcg) 0.0 0.157 0.0 288.0 76.0 44.887 2.24 0.0 5.545 416.829 416.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.2 н/д 477.6 н/д 5.5 2.9 0.0 0.1 487.4 487.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.974 4.974 4.974
Tryptophan (g) 0.0 0.004 0.0 0.48 н/д 0.01 0.014 н/д 0.002 0.509 0.509
Threonine (g) 0.0 0.008 0.0 1.68 н/д 0.039 0.04 н/д 0.008 1.776 1.776
Isoleucine (g) 0.0 0.011 0.0 1.2 н/д 0.02 0.048 н/д 0.008 1.287 1.287
Leucine (g) 0.0 0.016 0.0 1.68 н/д 0.039 0.08 н/д 0.027 1.843 1.843
Lysine (g) 0.0 0.014 0.0 1.68 н/д 0.039 0.058 н/д 0.006 1.797 1.797
Methionine (g) 0.0 0.004 0.0 0.48 н/д 0.01 0.014 н/д 0.005 0.513 0.513
Cystine (g) 0.0 0.004 0.0 0.24 н/д 0.02 0.018 н/д 0.004 0.285 0.285
Phenylalanine (g) 0.0 0.009 0.0 1.2 н/д 0.049 0.053 н/д 0.011 1.322 1.322
Tyrosine (g) 0.0 0.004 0.0 0.72 н/д 0.01 0.037 н/д 0.009 0.78 0.78
Valine (g) 0.0 0.015 0.0 3.36 н/д 0.029 0.05 н/д 0.011 3.465 3.465
Arginine (g) 0.0 0.033 0.0 1.2 н/д 0.039 0.069 н/д 0.011 1.352 1.352
Histidine (g) 0.0 0.006 0.0 0.72 н/д 0.02 0.026 н/д 0.007 0.778 0.778
Alanine (g) 0.0 0.007 0.0 2.88 н/д 0.029 0.045 н/д 0.017 2.978 2.978
Aspartic acid (g) 0.0 0.026 0.0 2.88 н/д 0.273 0.107 н/д 0.015 3.301 3.301
Glutamic acid (g) 0.0 0.042 0.0 5.04 н/д 0.205 0.237 н/д 0.042 5.566 5.566
Glycine (g) 0.0 0.01 0.0 1.44 н/д 0.029 0.045 н/д 0.009 1.534 1.534
Proline (g) 0.0 0.005 0.0 1.2 н/д 0.02 0.074 н/д 0.02 1.318 1.318
Serine (g) 0.0 0.01 0.0 1.44 н/д 0.049 0.058 н/д 0.01 1.567 1.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 3.862 0.005 2.021 0.72 0.18 0.029 0.002 0.0 0.013 6.832 6.832
Phytosterols (mg) 235.28 н/д 68.0 н/д н/д н/д н/д н/д н/д 303.28 303.28
Monounsaturated Fat (g) 10.798 0.001 6.183 0.24 0.02 0.0 0.002 0.0 0.024 17.267 17.267
Polyunsaturated (g) 11.342 0.013 17.718 2.88 0.52 0.068 0.003 0.0 0.041 32.586 32.586