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Рецепт Buckwheat Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
83.33g 		buckwheat flour
40.0g 		egg
49.28g 		olive oil
4.5g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 8.61 5.05 6.2 0.0 0.0 19.86 19.86
Total Fat (g) 0.82 1.24 4.9 4.5 0.0 11.46 11.46
Carbohydrates (g) 63.59 28.24 0.38 0.0 0.0 92.2 92.2
Ash (g) 0.39 1.02 0.42 0.0 0.0 1.84 1.84
Calories (kcal) 303.321 134.0 70.47 39.78 0.0 547.572 547.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.68 0.05 н/д н/д 0.73 0.73
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д 0.1 0.1
Fructose (g) н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 4.46 37.37 0.0 4.93 56.69 56.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.04 0.38 0.0 0.0 1.64 1.64
Galactose (g) н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 2.2 4.0 0.0 0.0 0.0 6.2 6.2
Calcium (mg) 12.5 16.4 26.118 0.045 0.148 55.211 55.211
Iron (mg) 3.87 1.62 0.9 0.03 0.0 6.42 6.42
Magnesium (mg) 18.333 100.4 5.914 0.0 0.049 124.696 124.696
Phosphorus (mg) 89.996 134.8 94.125 0.0 0.0 318.921 318.921
Potassium (mg) 89.163 230.8 66.035 0.045 0.0 386.043 386.043
Sodium (mg) 1.667 4.4 68.992 0.09 0.197 75.346 75.346
Zinc (mg) 0.58 1.25 0.55 0.0 0.0 2.38 2.38
Copper (mg) 0.117 0.208 0.049 0.0 0.0 0.374 0.374
Manganese (mg) 0.567 0.812 0.02 0.0 0.0 1.398 1.398
Selenium (mcg) 28.2 2.3 15.6 0.0 0.0 46.2 46.2
Vitamin A, IU (IU) 0.0 0.0 239.994 0.0 0.0 239.994 239.994
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 0.0 4.928 4.928
Vitamin E (mg) 0.05 0.13 0.48 0.65 0.0 1.3 1.3
Vitamin D (IU) н/д н/д 17.248 н/д 0.0 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.999 88.0 163.117 0.0 0.0 266.116 266.116
Tocopherol, beta (mg) 0.06 н/д 0.01 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.32 2.86 0.25 0.04 н/д 3.46 3.46
Tocopherol, delta (mg) 0.02 0.18 0.01 0.0 н/д 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.168 0.034 0.0 0.0 0.861 0.861
Riboflavin (mg) 0.408 0.076 0.237 0.0 0.0 0.721 0.721
Niacin (mg) 4.916 2.46 0.034 0.0 0.0 7.411 7.411
Pantothenic acid (mg) 0.367 0.176 0.71 0.0 0.0 1.252 1.252
Vitamin B-6 (mg) 0.033 0.232 0.069 0.0 0.0 0.334 0.334
Folate (mcg) 152.494 21.6 23.162 0.0 0.0 197.256 197.256
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.64 0.64
Choline (mg) 8.7 21.7 123.7 0.0 0.0 154.1 154.1
Folic acid (mcg) 128.328 0.0 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.108 0.072 0.084 0.0 н/д 0.264 0.264
Threonine (g) 0.233 0.192 0.276 0.0 н/д 0.701 0.701
Isoleucine (g) 0.3 0.188 0.33 0.0 н/д 0.818 0.818
Leucine (g) 0.592 0.316 0.537 0.0 н/д 1.445 1.445
Lysine (g) 0.192 0.256 0.448 0.0 н/д 0.896 0.896
Methionine (g) 0.15 0.064 0.187 0.0 н/д 0.401 0.401
Cystine (g) 0.183 0.088 0.133 0.0 н/д 0.404 0.404
Phenylalanine (g) 0.433 0.2 0.335 0.0 н/д 0.968 0.968
Tyrosine (g) 0.258 0.092 0.246 0.0 н/д 0.597 0.597
Valine (g) 0.35 0.26 0.424 0.0 н/д 1.034 1.034
Arginine (g) 0.35 0.376 0.404 0.0 н/д 1.13 1.13
Histidine (g) 0.192 0.116 0.153 0.0 н/д 0.46 0.46
Alanine (g) 0.275 0.284 0.365 0.0 н/д 0.924 0.924
Aspartic acid (g) 0.367 0.432 0.655 0.0 н/д 1.454 1.454
Glutamic acid (g) 2.9 0.78 0.828 0.0 н/д 4.508 4.508
Glycine (g) 0.308 0.392 0.212 0.0 н/д 0.912 0.912
Proline (g) 1.0 0.192 0.251 0.0 н/д 1.443 1.443
Serine (g) 0.433 0.26 0.478 0.0 н/д 1.171 1.171
Cholesterol (mg) 0.0 0.0 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.133 0.272 1.528 0.621 0.0 2.554 2.554
Phytosterols (mg) н/д н/д н/д 9.945 н/д 9.945 9.945
Monounsaturated Fat (g) 0.075 0.38 1.878 3.283 0.0 5.616 5.616
Polyunsaturated (g) 0.342 0.38 0.67 0.473 0.0 1.865 1.865