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Ингредиенты
- 1 c. All purpose flour
- 1/4 c. Cornmeal
- 1/8 tsp Salt
- 1 c. Buckwheat flour
- 1 x Minced shallot
- 1 pch Black pepper
- 1/4 tsp Baking pwdr
- 1 x Egg
- 1/4 tsp Baking soda
- 1 1/2 c. Buttermilk
Инструкции
- Mix flours, baking pwdr and baking soda. Add in cornmeal, salt and pepper.
- Add in shallots. Mix egg into buttermilk. Add in to dry ingredients. Mix into a thick paste. Let rest for 15-30 min. Drop 1 Tbsp.. batter into warm canola oil. Fry till golden. Serve with smoked salmon and drizzle lowfat sour cream on top.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 699g | |
| Calories 1214 | |
| Calories from Fat 115 | 9% |
| Total Fat 13.27g | 17% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 1386mg | 58% |
| Potassium 1502mg | 43% |
| Total Carbs 229.56g | 61% |
| Dietary Fiber 17.0g | 57% |
| Sugars 22.06g | 15% |
| Protein 48.65g | 78% |
