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Ингредиенты
- 2 tsp Safflower oil,
- 2 x Shailots, minced
- 1 cl Garlic, chopped
- 1 x Celery stalk, sliced
- 1/2 c. Sliced mushrooms,
- 1 x Egg white, Healthy pinch salt & pepper,
- 1 c. Buckwheat groats,(kasha)
- 2 c. Chicken broth,
- 1 Tbsp. Pine nuts/sunflower seeds,
Инструкции
- In a non-stick saucepan, heat oil and add in vegetables.
- Cook, stirring, over medium heat about 5 min. In a small bowl, beat egg white with salt and pepper.
- Stir into saucepan. Stir in groats, then add in broth and bring to a boil. Reduce heat, cover and cook 10 min till tender. When liquid is absorbed, add in pine nuts and fluff with a fork. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 40 | 22% |
| Total Fat 4.64g | 6% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 288mg | 8% |
| Total Carbs 32.17g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.37g | 0% |
| Protein 6.58g | 11% |
