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Add a photoBuckwheat, spelt and corn flour give these rolls delicious texture, taste and color.
Ингредиенты
- 1 egg
- 400 ml Kefir
- 100 ml milk
- 1 tbs olive oil
- 1 cup buckwheat flour
- ½ cup hulled wheat flour
- ½ cup corn flour
- 1 tsp baking soda
- 1 tsp sea salt
- 1 tsp chili powder
- Fresh herbs of your choice (basil, oregano, thyme, cilantro), chopped
Инструкции
1.
Whisk egg, kefir, milk and olive oil for 2-3 minutes until all ingredients are well combined.
2.
In a separate bowl mix and combine buckwheat, spelt and corn flour, baking soda, sea salt, chili powder and chopped fresh herbs.
3.
Add flour mixture to the egg and kefir mixture, stir until all ingredients are combined. Let the dough rest for 10 minutes.
4.
Meanwhile, heat a baking sheet in the oven at 250°C. When hot, remove from the oven and cover with parchment paper. With a wet spoon place small, round knobs of dough onto the baking sheet.
5.
Bake in the oven at 220°C for 5-10 minutes. Take out from the oven, cover with a dish towel and leave to cool and soften slightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 10 servings | |
| Calories 119 | |
| Calories from Fat 26 | 22% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 374mg | 16% |
| Potassium 153mg | 4% |
| Total Carbs 20.22g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.98g | 1% |
| Protein 4.11g | 7% |
