Рецепт Bubble and Squeak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
3 tablespoonfuls water
3-4 tablespoonfuls sunflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
56.25g 		pepper
0.0g 		salt
0.0g 		butter
11.67g 		cabbage
33.33g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.14 н/д н/д 0.1 0.43 0.18 1.84 11.04
Total Fat (g) 0.05 н/д н/д 9.46 0.03 0.02 9.56 57.36
Carbohydrates (g) 9.83 н/д н/д 0.01 1.93 1.54 13.31 79.86
Ash (g) 0.61 н/д н/д 0.25 0.21 0.06 1.12 6.72
Calories (kcal) 43.313 н/д н/д 83.65 8.333 6.6 141.896 851.376
Starch (g) 8.69 н/д н/д н/д 0.0 0.0 8.69 52.14
Sucrose (g) 0.1 н/д н/д н/д 0.03 0.16 0.29 1.74
Glucose (dextrose) (g) 0.19 н/д н/д н/д 0.56 0.33 1.07 6.42
Fructose (g) 0.15 н/д н/д н/д 0.48 0.21 0.85 5.1
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 н/д н/д 1.85 30.73 14.7 91.91 551.46
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 н/д н/д 0.01 1.07 0.7 2.21 13.26
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 н/д н/д 0.0 0.8 0.3 2.4 14.4
Calcium (mg) 6.75 н/д н/д 2.8 13.333 3.795 26.678 160.068
Iron (mg) 0.44 н/д н/д 0.0 0.16 0.03 0.63 3.78
Magnesium (mg) 12.938 н/д н/д 0.233 4.0 1.65 18.821 112.926
Phosphorus (mg) 32.063 н/д н/д 2.8 8.667 4.785 48.314 289.884
Potassium (mg) 236.813 н/д н/д 2.8 56.667 24.09 320.369 1922.214
Sodium (mg) 3.375 н/д н/д 67.2 6.0 0.66 77.235 463.41
Zinc (mg) 0.16 н/д н/д 0.01 0.06 0.03 0.26 1.56
Copper (mg) 0.062 н/д н/д 0.0 0.007 0.007 0.075 0.45
Manganese (mg) 0.084 н/д н/д 0.0 0.053 0.021 0.159 0.954
Selenium (mcg) 0.2 н/д н/д 0.1 0.1 0.1 0.5 3.0
Vitamin A, IU (IU) 1.125 н/д н/д 291.55 32.667 0.33 325.672 1954.032
Retinol (mcg) 0.0 н/д н/д 78.283 0.0 0.0 78.283 469.698
Vitamin A, RAE (mcg_RAE) 0.0 н/д н/д 79.8 1.667 0.0 81.467 488.802
Beta Carotene (mcg) 0.563 н/д н/д 18.433 14.0 0.165 33.161 198.966
Vitamin E (mg) 0.01 н/д н/д 0.27 0.05 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д 6.533 н/д н/д 6.533 39.198
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 н/д н/д 0.0 10.0 0.66 15.16 90.96
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 н/д н/д 0.0 12.2 1.2 24.5 147.0
Thiamin (mg) 0.045 н/д н/д 0.001 0.02 0.008 0.074 0.444
Riboflavin (mg) 0.017 н/д н/д 0.004 0.013 0.005 0.039 0.234
Niacin (mg) 0.591 н/д н/д 0.005 0.077 0.02 0.692 4.152
Pantothenic acid (mg) 0.169 н/д н/д 0.013 0.07 0.02 0.271 1.626
Vitamin B-6 (mg) 0.169 н/д н/д 0.0 0.04 0.02 0.229 1.374
Folate (mcg) 9.0 н/д н/д 0.35 14.333 3.135 26.818 160.908
Vitamin B-12 (mcg) 0.0 н/д н/д 0.02 0.0 0.0 0.02 0.12
Choline (mg) 6.8 н/д н/д 2.2 3.6 1.0 13.6 81.6
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д н/д 0.001 0.003 0.002 0.023 0.138
Threonine (g) 0.045 н/д н/д 0.005 0.013 0.003 0.066 0.396
Isoleucine (g) 0.045 н/д н/д 0.006 0.01 0.002 0.062 0.372
Leucine (g) 0.068 н/д н/д 0.009 0.013 0.005 0.095 0.57
Lysine (g) 0.073 н/д н/д 0.008 0.013 0.007 0.101 0.606
Methionine (g) 0.017 н/д н/д 0.002 0.003 0.0 0.023 0.138
Cystine (g) 0.017 н/д н/д 0.001 0.003 0.0 0.021 0.126
Phenylalanine (g) 0.051 н/д н/д 0.005 0.01 0.005 0.07 0.42
Tyrosine (g) 0.045 н/д н/д 0.005 0.007 0.002 0.058 0.348
Valine (g) 0.068 н/д н/д 0.007 0.013 0.003 0.091 0.546
Arginine (g) 0.056 н/д н/д 0.004 0.027 0.017 0.103 0.618
Histidine (g) 0.028 н/д н/д 0.002 0.007 0.002 0.039 0.234
Alanine (g) 0.034 н/д н/д 0.004 0.013 0.003 0.054 0.324
Aspartic acid (g) 0.287 н/д н/д 0.007 0.04 0.015 0.349 2.094
Glutamic acid (g) 0.197 н/д н/д 0.021 0.097 0.043 0.357 2.142
Glycine (g) 0.034 н/д н/д 0.002 0.01 0.005 0.051 0.306
Proline (g) 0.039 н/д н/д 0.009 0.017 0.002 0.067 0.402
Serine (g) 0.051 н/д н/д 0.006 0.017 0.003 0.076 0.456
Cholesterol (mg) 0.0 н/д н/д 25.083 0.0 0.0 25.083 150.498
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 н/д н/д 5.993 0.01 0.007 6.027 36.162
Phytosterols (mg) 2.813 н/д н/д н/д 3.667 2.475 8.954 53.724
Monounsaturated Fat (g) 0.0 н/д н/д 2.452 0.007 0.002 2.461 14.766
Polyunsaturated (g) 0.023 н/д н/д 0.355 0.007 0.003 0.387 2.322