Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. toasted slivered almonds Sea salt to taste Freshly-grnd black pepper to taste Freshly-grated nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
102.06g 		cream cheese
14.5g 		Всего в порции Всего в рецепте
Protein (g) 3.45 0.86 4.31 17.24
Total Fat (g) 0.31 4.96 5.27 21.08
Carbohydrates (g) 9.13 0.59 9.72 38.88
Ash (g) 1.4 0.19 1.59 6.36
Calories (kcal) 43.885 49.59 93.475 373.9
Starch (g) н/д 0.05 0.05 0.2
Sucrose (g) 0.47 0.0 0.47 1.88
Glucose (dextrose) (g) 0.83 0.0 0.83 3.32
Fructose (g) 0.95 0.0 0.95 3.8
Lactose (g) 0.0 0.47 0.47 1.88
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 87.77 7.89 95.66 382.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.47 2.71 10.84
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 3.9 15.6
Calcium (mg) 42.864 14.21 57.074 228.296
Iron (mg) 1.43 0.06 1.48 5.92
Magnesium (mg) 23.473 1.305 24.778 99.112
Phosphorus (mg) 70.42 15.37 85.79 343.16
Potassium (mg) 397.005 20.01 417.015 1668.06
Sodium (mg) 25.514 46.545 72.059 288.236
Zinc (mg) 0.43 0.07 0.5 2.0
Copper (mg) 0.071 0.003 0.074 0.296
Manganese (mg) 0.347 0.001 0.348 1.392
Selenium (mcg) 1.6 0.3 2.0 8.0
Vitamin A, IU (IU) 769.515 183.425 952.94 3811.76
Retinol (mcg) 0.0 52.055 52.055 208.22
Vitamin A, RAE (mcg_RAE) 38.782 52.49 91.272 365.088
Beta Carotene (mcg) 459.26 5.945 465.205 1860.82
Vitamin E (mg) 0.9 0.09 0.99 3.96
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.718 0.0 1622.718 6490.872
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 86.7 0.0 86.7 346.8
Thiamin (mg) 0.143 0.003 0.146 0.584
Riboflavin (mg) 0.092 0.019 0.111 0.444
Niacin (mg) 0.765 0.022 0.787 3.148
Pantothenic acid (mg) 0.316 0.083 0.399 1.596
Vitamin B-6 (mg) 0.225 0.006 0.23 0.92
Folate (mcg) 62.255 1.595 63.85 255.4
Vitamin B-12 (mcg) 0.0 0.04 0.04 0.16
Choline (mg) 19.5 3.9 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.01 0.051 0.204
Threonine (g) 0.122 0.033 0.156 0.624
Isoleucine (g) 0.133 0.046 0.179 0.716
Leucine (g) 0.153 0.096 0.249 0.996
Lysine (g) 0.153 0.083 0.236 0.944
Methionine (g) 0.031 0.028 0.058 0.232
Cystine (g) 0.02 0.006 0.026 0.104
Phenylalanine (g) 0.102 0.042 0.144 0.576
Tyrosine (g) н/д 0.044 0.044 0.176
Valine (g) 0.163 0.058 0.221 0.884
Arginine (g) 0.204 0.035 0.239 0.956
Histidine (g) 0.082 0.026 0.108 0.432
Alanine (g) н/д 0.026 0.026 0.104
Aspartic acid (g) н/д 0.074 0.074 0.296
Glutamic acid (g) н/д 0.189 0.189 0.756
Glycine (g) н/д 0.02 0.02 0.08
Proline (g) н/д 0.097 0.097 0.388
Serine (g) н/д 0.054 0.054 0.216
Cholesterol (mg) 0.0 15.95 15.95 63.8
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 2.797 2.858 11.432
Phytosterols (mg) 24.494 н/д 24.494 97.976
Monounsaturated Fat (g) 0.02 1.25 1.27 5.08
Polyunsaturated (g) 0.153 0.209 0.362 1.448