Рецепт Brussels Sprouts Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5) can Hunt's Organic Diced Tomatoes, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
408.23g 		garlic
2.61g 		grapeseed oil
27.2g 		salt
3.0g 		pepper
0.64g 		quinoa
85.0g 		almonds
12.67g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 13.8 0.17 0.0 0.0 0.01 12.0 2.69 9.62 38.27 38.27
Total Fat (g) 1.22 0.01 27.2 0.0 0.0 5.16 6.26 7.15 47.01 47.01
Carbohydrates (g) 36.54 0.86 0.0 0.0 0.03 54.54 2.75 1.02 95.73 95.73
Ash (g) 5.59 0.04 0.0 2.99 0.0 2.02 0.38 2.01 13.04 13.04
Calories (kcal) 175.539 3.889 240.448 0.0 0.128 312.8 72.841 107.75 913.395 913.395
Starch (g) н/д н/д н/д н/д 0.0 44.39 0.09 н/д 44.48 44.48
Sucrose (g) 1.88 н/д н/д н/д 0.0 н/д 0.46 0.04 2.37 2.37
Glucose (dextrose) (g) 3.31 н/д н/д н/д 0.01 н/д 0.02 0.04 3.37 3.37
Fructose (g) 3.8 н/д н/д н/д 0.01 н/д 0.01 0.04 3.85 3.85
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.04 0.04 0.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 351.08 1.53 0.0 0.01 0.6 11.29 0.6 5.21 370.31 370.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.98 0.03 0.0 0.0 0.02 н/д 0.49 0.23 9.74 9.74
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04 0.04 0.04
Dietary Fiber (g) 15.5 0.1 0.0 0.0 0.0 6.0 1.5 0.0 23.1 23.1
Calcium (mg) 171.457 4.724 0.0 0.72 0.064 39.95 33.444 277.25 527.609 527.609
Iron (mg) 5.72 0.04 0.0 0.01 0.0 3.88 0.47 0.23 10.35 10.35
Magnesium (mg) 93.893 0.653 0.0 0.03 0.064 167.45 33.95 9.5 305.54 305.54
Phosphorus (mg) 281.679 3.993 0.0 0.0 0.128 388.45 61.313 182.25 917.814 917.814
Potassium (mg) 1588.019 10.466 0.0 0.24 1.119 478.55 89.309 31.25 2198.953 2198.953
Sodium (mg) 102.058 0.444 0.0 1162.74 0.019 4.25 0.127 382.25 1651.887 1651.887
Zinc (mg) 1.71 0.03 0.0 0.0 0.0 2.64 0.39 0.97 5.74 5.74
Copper (mg) 0.286 0.008 н/д 0.001 0.0 0.502 0.127 0.06 0.983 0.983
Manganese (mg) 1.388 0.044 н/д 0.003 0.001 1.726 0.29 0.023 3.473 3.473
Selenium (mcg) 6.5 0.4 0.0 0.0 0.0 7.2 0.3 4.4 18.9 18.9
Vitamin A, IU (IU) 3078.062 0.235 0.0 0.0 2.367 11.9 0.127 110.5 3203.19 3203.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 155.128 0.0 0.0 0.0 0.115 0.85 0.0 30.0 186.093 186.093
Beta Carotene (mcg) 1837.04 0.131 0.0 0.0 1.33 6.8 0.127 7.75 1853.177 1853.177
Vitamin E (mg) 3.59 0.0 7.83 0.0 0.0 2.07 3.32 0.07 16.89 16.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6490.873 0.418 0.0 0.0 2.181 138.55 0.127 0.0 6632.148 6632.148
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.07 0.04 н/д 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 3.87 0.08 н/д 3.95 3.95
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.3 0.01 н/д 0.3 0.3
Vitamin C (mg) 347.0 0.8 0.0 0.0 0.5 н/д 0.0 0.0 348.3 348.3
Thiamin (mg) 0.572 0.005 0.0 0.0 0.0 0.306 0.027 0.008 0.917 0.917
Riboflavin (mg) 0.367 0.003 0.0 0.0 0.0 0.272 0.128 0.123 0.893 0.893
Niacin (mg) 3.062 0.018 0.0 0.0 0.003 1.292 0.429 0.028 4.832 4.832
Pantothenic acid (mg) 1.266 0.016 0.0 0.0 0.001 0.655 0.06 0.083 2.078 2.078
Vitamin B-6 (mg) 0.898 0.032 0.0 0.0 0.001 0.417 0.018 0.013 1.379 1.379
Folate (mcg) 249.021 0.078 0.0 0.0 0.064 156.4 6.334 2.5 414.397 414.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 78.0 0.6 н/д 0.0 0.0 59.7 6.6 3.9 148.7 148.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.002 0.0 0.0 0.0 0.145 0.027 0.13 0.466 0.466
Threonine (g) 0.49 0.004 0.0 0.0 0.0 0.357 0.076 0.365 1.292 1.292
Isoleucine (g) 0.531 0.006 0.0 0.0 0.0 0.425 0.089 0.493 1.543 1.543
Leucine (g) 0.612 0.008 0.0 0.0 0.0 0.714 0.189 0.93 2.453 2.453
Lysine (g) 0.612 0.007 0.0 0.0 0.0 0.655 0.073 0.745 2.093 2.093
Methionine (g) 0.122 0.002 0.0 0.0 0.0 0.264 0.019 0.255 0.662 0.662
Cystine (g) 0.082 0.002 0.0 0.0 0.0 0.17 0.024 0.03 0.308 0.308
Phenylalanine (g) 0.408 0.005 0.0 0.0 0.001 0.502 0.142 0.52 1.577 1.577
Tyrosine (g) н/д 0.002 0.0 0.0 0.0 0.23 0.057 0.583 0.871 0.871
Valine (g) 0.653 0.008 0.0 0.0 0.0 0.502 0.104 0.63 1.896 1.896
Arginine (g) 0.816 0.016 0.0 0.0 0.0 0.927 0.31 0.393 2.462 2.462
Histidine (g) 0.327 0.003 0.0 0.0 0.0 0.349 0.071 0.273 1.021 1.021
Alanine (g) н/д 0.003 0.0 0.0 0.0 0.502 0.13 0.29 0.926 0.926
Aspartic acid (g) н/д 0.013 0.0 0.0 0.001 0.961 0.369 0.668 2.011 2.011
Glutamic acid (g) н/д 0.021 0.0 0.0 0.001 1.59 0.863 2.175 4.65 4.65
Glycine (g) н/д 0.005 0.0 0.0 0.0 0.587 0.186 0.19 0.968 0.968
Proline (g) н/д 0.003 0.0 0.0 0.0 0.655 0.13 1.155 1.943 1.943
Serine (g) н/д 0.005 0.0 0.0 0.0 0.485 0.12 0.573 1.183 1.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Saturated Fat (g) 0.245 0.002 2.611 0.0 0.0 0.604 0.473 4.325 8.26 8.26
Phytosterols (mg) 97.975 н/д 48.96 0.0 0.058 н/д н/д н/д 146.993 146.993
Monounsaturated Fat (g) 0.082 0.0 4.379 0.0 0.0 1.369 3.913 2.095 11.838 11.838
Polyunsaturated (g) 0.612 0.007 19.013 0.0 0.0 2.797 1.529 0.293 24.25 24.25