Распечатать
E-mail
 |
Ингредиенты
- Brussels Sprouts Shredded-2-3 cups
- Gram Flour (Besan)-1/2 cup
- Crushed Ginger-1 tsp
- Dried Sweetened Cranberries-3/4 cupCashews chopped-1/2 cup
- Ground Coriander-1 tsp
- Ground Cumin- 1tsp
- Salt-1 tsp
- Oil-to deep fry
- For the Sauce
- Onion Medium-1 finely chopped
- Crushed Ginger-1 tsp
- Crushed Garlic-1 tsp
- Medium Tomatoes-2 (pureed)
- Ground Cumin-1 tsp
- Ground Coriander-1 tsp
- Garam Masala-1 tsp
- Turmeric-1/2 tsp
- Red chili powder-1/2 tsp
- Salt- to taste
- Sugar-1 tsp
- water-1 1/2 cups
- Oil 2-3 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 645g | |
| Calories 430 | |
| Calories from Fat 321 | 75% |
| Total Fat 36.42g | 46% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.88g | |
| Cholesterol 0mg | 0% |
| Sodium 2364mg | 99% |
| Potassium 688mg | 20% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 6.5g | 22% |
| Sugars 12.12g | 8% |
| Protein 4.47g | 7% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%20easily%20available%20at%20your%20local%20Indian%20Grocers.The%20combination%20of%20the%20tart,%20sweet,spicy%20flavors%20is%20insanely%20good%20and%20will%20convert%20any%20Brussels%20Sprouts%20hater%20into%20a%20Brussels%20Sprouts%20lover.The%20only%20thing%20that%20you%20have%20to%20be%20careful%20about%20is%20to%20not%20cook%20the%20koftas%20for%20too%20long%20in%20the%20sauce.They%20might%20collapse.You%20can%20cook%20the%20sauce%20separately%20and%20add%20the%20koftas%20into%20the%20sauce%20just%20before%20serving%20and%20cook%20for%20a%20couple%20of%20minutes.It%20should%20be%20perfectly%20coated%20in%20the%20juices%20and%20taste%20delicious.Enjoy.%3C/p%3E%3Cp%3E%E2%80%9CWishing%20all%20you%20Moms%20a%20Very%20Happy%20Mother%E2%80%99s%20Day%E2%80%9D%3C/p%3E%3Cp%3EBrussels%20Sprouts%20Kofta%3C/p%3E%3Cp%3EFor%20the%20Koftas:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20deep%20fry%20pan%20heat%20oil%20on%20medium.%3C/p%3E%3Cp%3EIn%20a%20microwave%20safe%20dish%20soften%20the%20shredded%20brussels%20sprouts%20for%20about%203-4%20minutes.%3C/p%3E%3Cp%3EMix%20all%20Kofta%20Ingredients%20and%20roll%20into%20small%20balls.%3C/p%3E%3Cp%3EDeep%20fry%20the%20balls%20in%20the%20oil%20in%20batches%20until%20golden%20on%20all%20sides%20and%20keep%20aside.%3C/p%3E%3Cp%3EIn%20a%20separate%20pan%20heat%20the%20oil%20and%20add%20onions.%3C/p%3E%3Cp%3EFry%20for%20about%204%20minutes%20until%20golden%20and%20add%20the%20ginger%20and%20garlic.%3C/p%3E%3Cp%3EAdd%20the%20tomatoes%20and%20spices%20and%20cook%20until%20oil%20starts%20to%20separate%20from%20the%20sides.%3C/p%3E%3Cp%3EAdd%20the%20water,%20bring%20to%20a%20boil.Lower%20the%20heat%20and%20cook%20for%20about%206-7%20minutes.%3C/p%3E%3Cp%3EAdjust%20the%20seasonings.Your%20sauce%20is%20ready.%3C/p%3E%3Cp%3EWhen%20its%20time%20to%20serve,%20just%20add%20the%20balls%20into%20the%20gravy%20and%20cook%20for%20about%202-3%20minutes.%3C/p%3E%3Cp%3EServe%20hot%20with%20Naan,%20Roti%20or%20Rice.%3C/p%3E%3Cp%3ESunday%20Supper%20is%20celebrating%20Mother%E2%80%99s%20Day%20and%20my%20friend%20Liz%20from%20That%20Skinny%20Chick%20can%20Bake%20is%20hosting%20this%20exciting%20event.Scroll%20down%20for%20some%20mouthwatering%20breakfasts,appetizers,entrees%20and%20desserts%20for%20Mother%E2%80%99s%20Day!%3C/p%3E%3Cp%3EMother%E2%80%99s%20Day%20Breakfast:%3C/p%3E%3Cp%3EMother%E2%80%99s%20Day%20Appetizers,%20Soups%20and%20Salads:%3C/p%3E%3Cp%3EMother%E2%80%99s%20Day%20Main%20Dishes:%3C/p%3E%3Cp%3EMother%E2%80%99s%20Day%20Desserts:%3C/p%3E%3Cp%3EJoin%20the%20%23SundaySupper%20conversation%20on%20twitter%20on%20Sunday!%20We%20tweet%20throughout%20the%20day%20and%20share%20recipes%20from%20all%20over%20the%20world.%20Our%20weekly%20chat%20starts%20at%207:00%20pm%20ET.%20Follow%20the%20%23SundaySupper%20hashtag%20and%20remember%20to%20include%20it%20in%20your%20tweets%20to%20join%20in%20the%20chat.%20Check%20out%20our%23SundaySupper%20Pinterest%20board%20for%20more%20fabulous%20recipes%20and%20food%20photos.%3C/p%3E){kind=link}