Рецепт Brussels Sprouts In Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10 ounce ea) frzn Brussels sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		mayonnaise
26.56g 		lemon juice
5.08g 		celery salt
0.41g 		parmesan cheese
1.67g 		almonds
1.53g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.02 0.05 0.64 0.33 1.11 6.66
Total Fat (g) 7.67 20.66 0.0 0.01 0.48 0.76 29.57 177.42
Carbohydrates (g) 0.01 0.08 0.44 0.26 0.07 0.33 1.19 7.14
Ash (g) 0.2 0.11 0.01 0.06 0.13 0.05 0.56 3.36
Calories (kcal) 67.816 182.698 1.271 1.308 7.183 8.817 269.093 1614.558
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д 0.0 0.06 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 5.76 4.61 0.04 0.35 0.07 12.33 73.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.12 0.15 0.02 0.06 0.43 2.58
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.8
Calcium (mg) 2.27 1.859 0.356 2.407 18.483 4.048 29.423 176.538
Iron (mg) 0.0 0.06 0.0 0.03 0.02 0.06 0.17 1.02
Magnesium (mg) 0.189 0.266 0.305 0.804 0.633 4.109 6.306 37.836
Phosphorus (mg) 2.27 6.639 0.305 1.648 12.15 7.421 30.433 182.598
Potassium (mg) 2.27 3.718 6.303 17.991 2.083 10.81 43.175 259.05
Sodium (mg) 54.48 129.057 0.051 5.884 25.483 0.015 214.97 1289.82
Zinc (mg) 0.01 0.03 0.0 0.01 0.06 0.05 0.17 1.02
Copper (mg) 0.0 0.0 0.002 0.002 0.004 0.015 0.023 0.138
Manganese (mg) 0.0 н/д 0.001 н/д 0.002 0.035 0.037 0.222
Selenium (mcg) 0.1 0.4 0.0 0.1 0.3 0.0 0.9 5.4
Vitamin A, IU (IU) 236.364 0.0 1.017 8.044 7.367 0.015 252.807 1516.842
Retinol (mcg) 63.465 0.0 0.0 0.0 1.95 0.0 65.415 392.49
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.051 0.402 2.0 0.0 67.148 402.888
Beta Carotene (mcg) 14.944 0.0 0.153 4.826 0.517 0.015 20.454 122.724
Vitamin E (mg) 0.22 3.13 0.01 0.02 0.0 0.4 3.79 22.74
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 20.812 0.0 0.015 21.284 127.704
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.4 0.0 0.0 2.7 16.2
Thiamin (mg) 0.001 0.003 0.002 0.002 0.001 0.003 0.011 0.066
Riboflavin (mg) 0.003 0.016 0.001 0.002 0.008 0.015 0.045 0.27
Niacin (mg) 0.004 0.003 0.005 0.019 0.002 0.052 0.084 0.504
Pantothenic acid (mg) 0.01 н/д 0.005 н/д 0.006 0.007 0.028 0.168
Vitamin B-6 (mg) 0.0 0.003 0.003 0.002 0.001 0.002 0.01 0.06
Folate (mcg) 0.284 0.0 0.661 0.439 0.167 0.767 2.317 13.902
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.04 0.0 0.05 0.3
Choline (mg) 1.8 0.2 0.3 0.5 0.3 0.8 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.009 0.003 0.013 0.078
Threonine (g) 0.004 н/д н/д н/д 0.024 0.009 0.037 0.222
Isoleucine (g) 0.005 н/д н/д н/д 0.033 0.011 0.048 0.288
Leucine (g) 0.008 н/д н/д н/д 0.062 0.023 0.092 0.552
Lysine (g) 0.007 н/д н/д н/д 0.05 0.009 0.065 0.39
Methionine (g) 0.002 н/д н/д н/д 0.017 0.002 0.021 0.126
Cystine (g) 0.001 н/д н/д н/д 0.002 0.003 0.006 0.036
Phenylalanine (g) 0.004 н/д н/д н/д 0.035 0.017 0.056 0.336
Tyrosine (g) 0.004 н/д н/д н/д 0.039 0.007 0.05 0.3
Valine (g) 0.006 н/д н/д н/д 0.042 0.013 0.06 0.36
Arginine (g) 0.003 н/д н/д н/д 0.026 0.038 0.067 0.402
Histidine (g) 0.002 н/д н/д н/д 0.018 0.009 0.029 0.174
Alanine (g) 0.003 н/д н/д н/д 0.019 0.016 0.038 0.228
Aspartic acid (g) 0.006 н/д н/д н/д 0.045 0.045 0.095 0.57
Glutamic acid (g) 0.017 н/д н/д н/д 0.145 0.104 0.266 1.596
Glycine (g) 0.002 н/д н/д н/д 0.013 0.023 0.037 0.222
Proline (g) 0.008 н/д н/д н/д 0.077 0.016 0.1 0.6
Serine (g) 0.005 н/д н/д н/д 0.038 0.015 0.057 0.342
Cholesterol (mg) 20.335 0.0 0.0 0.0 1.467 0.0 21.802 130.812
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.859 2.863 0.0 0.002 0.288 0.057 8.069 48.414
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 4.788 0.0 0.002 0.14 0.474 7.391 44.346
Polyunsaturated (g) 0.288 12.093 0.0 0.004 0.02 0.185 12.59 75.54