Рецепт Brussels Sprouts Gratin - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
brussels sprouts
68.04g |
bacon
9.45g |
butter
2.37g |
cream
10.0g |
bread crumbs
1.13g |
butter
9.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.3 | 1.1 | 0.02 | 0.21 | 0.15 | 0.08 | 3.85 | 23.1 |
| Total Fat (g) | 0.2 | 4.26 | 1.92 | 3.7 | 0.06 | 7.68 | 17.82 | 106.92 |
| Carbohydrates (g) | 6.09 | 0.06 | 0.0 | 0.28 | 0.81 | 0.01 | 7.25 | 43.5 |
| Ash (g) | 0.93 | 0.24 | 0.0 | 0.05 | 0.03 | 0.0 | 1.25 | 7.5 |
| Calories (kcal) | 29.257 | 43.281 | 16.969 | 34.5 | 4.444 | 67.876 | 196.326 | 1177.956 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.67 | н/д | 0.67 | 4.02 |
| Sucrose (g) | 0.31 | н/д | н/д | н/д | 0.0 | н/д | 0.31 | 1.86 |
| Glucose (dextrose) (g) | 0.55 | н/д | н/д | н/д | 0.02 | н/д | 0.57 | 3.42 |
| Fructose (g) | 0.63 | н/д | н/д | н/д | 0.03 | н/д | 0.66 | 3.96 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.51 | 3.8 | 0.42 | 5.77 | 0.07 | 1.7 | 70.28 | 421.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.5 | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | 1.58 | 9.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 28.576 | 0.567 | 0.568 | 6.5 | 2.059 | 2.272 | 40.542 | 243.252 |
| Iron (mg) | 0.95 | 0.05 | 0.0 | 0.0 | 0.05 | 0.0 | 1.06 | 6.36 |
| Magnesium (mg) | 15.649 | 1.134 | 0.047 | 0.7 | 0.484 | 0.189 | 18.203 | 109.218 |
| Phosphorus (mg) | 46.947 | 17.766 | 0.568 | 6.2 | 1.856 | 2.272 | 75.609 | 453.654 |
| Potassium (mg) | 264.67 | 19.656 | 0.568 | 7.5 | 2.205 | 2.272 | 296.871 | 1781.226 |
| Sodium (mg) | 17.01 | 78.719 | 0.26 | 3.8 | 8.235 | 1.041 | 109.065 | 654.39 |
| Zinc (mg) | 0.29 | 0.11 | 0.0 | 0.02 | 0.02 | 0.01 | 0.45 | 2.7 |
| Copper (mg) | 0.048 | 0.007 | 0.0 | 0.001 | 0.003 | 0.002 | 0.061 | 0.366 |
| Manganese (mg) | 0.231 | 0.002 | 0.0 | 0.0 | 0.01 | 0.0 | 0.244 | 1.464 |
| Selenium (mcg) | 1.1 | 1.9 | 0.0 | 0.1 | 0.3 | 0.1 | 3.4 | 20.4 |
| Vitamin A, IU (IU) | 513.01 | 3.497 | 59.143 | 147.0 | 0.0 | 236.572 | 959.222 | 5755.332 |
| Retinol (mcg) | 0.0 | 1.04 | 15.88 | 40.5 | 0.0 | 63.521 | 120.941 | 725.646 |
| Vitamin A, RAE (mcg_RAE) | 25.855 | 1.04 | 16.188 | 41.1 | 0.0 | 64.752 | 148.934 | 893.604 |
| Beta Carotene (mcg) | 306.173 | 0.0 | 3.739 | 7.2 | 0.0 | 14.957 | 332.07 | 1992.42 |
| Vitamin E (mg) | 0.6 | 0.03 | 0.05 | 0.11 | 0.0 | 0.22 | 1.01 | 6.06 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.2 | н/д | н/д | 5.2 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1081.812 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1081.812 | 6490.872 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 57.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 57.9 | 347.4 |
| Thiamin (mg) | 0.095 | 0.026 | 0.0 | 0.002 | 0.011 | 0.001 | 0.136 | 0.816 |
| Riboflavin (mg) | 0.061 | 0.01 | 0.001 | 0.011 | 0.005 | 0.003 | 0.091 | 0.546 |
| Niacin (mg) | 0.51 | 0.362 | 0.001 | 0.004 | 0.075 | 0.004 | 0.956 | 5.736 |
| Pantothenic acid (mg) | 0.211 | 0.049 | 0.003 | 0.026 | 0.006 | 0.01 | 0.305 | 1.83 |
| Vitamin B-6 (mg) | 0.15 | 0.02 | 0.0 | 0.003 | 0.001 | 0.0 | 0.174 | 1.044 |
| Folate (mcg) | 41.503 | 0.189 | 0.071 | 0.4 | 1.204 | 0.284 | 43.651 | 261.906 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.02 | 0.0 | 0.02 | 0.11 | 0.66 |
| Choline (mg) | 13.0 | 4.4 | 0.4 | 1.7 | 0.2 | 1.8 | 21.5 | 129.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.923 | 0.0 | 0.923 | 5.538 |
| Tryptophan (g) | 0.027 | 0.009 | 0.0 | 0.003 | 0.002 | 0.001 | 0.043 | 0.258 |
| Threonine (g) | 0.082 | 0.043 | 0.001 | 0.009 | 0.005 | 0.004 | 0.143 | 0.858 |
| Isoleucine (g) | 0.088 | 0.051 | 0.001 | 0.012 | 0.006 | 0.005 | 0.163 | 0.978 |
| Leucine (g) | 0.102 | 0.085 | 0.002 | 0.02 | 0.011 | 0.008 | 0.227 | 1.362 |
| Lysine (g) | 0.102 | 0.091 | 0.002 | 0.016 | 0.005 | 0.007 | 0.222 | 1.332 |
| Methionine (g) | 0.02 | 0.025 | 0.0 | 0.005 | 0.003 | 0.002 | 0.055 | 0.33 |
| Cystine (g) | 0.014 | 0.012 | 0.0 | 0.002 | 0.003 | 0.001 | 0.032 | 0.192 |
| Phenylalanine (g) | 0.068 | 0.043 | 0.001 | 0.01 | 0.007 | 0.004 | 0.134 | 0.804 |
| Tyrosine (g) | н/д | 0.034 | 0.001 | 0.01 | 0.005 | 0.004 | 0.053 | 0.318 |
| Valine (g) | 0.109 | 0.059 | 0.001 | 0.014 | 0.007 | 0.006 | 0.195 | 1.17 |
| Arginine (g) | 0.136 | 0.071 | 0.001 | 0.007 | 0.006 | 0.003 | 0.224 | 1.344 |
| Histidine (g) | 0.054 | 0.042 | 0.0 | 0.006 | 0.003 | 0.002 | 0.108 | 0.648 |
| Alanine (g) | н/д | 0.07 | 0.001 | 0.007 | 0.005 | 0.003 | 0.086 | 0.516 |
| Aspartic acid (g) | н/д | 0.103 | 0.001 | 0.016 | 0.009 | 0.006 | 0.135 | 0.81 |
| Glutamic acid (g) | н/д | 0.162 | 0.004 | 0.043 | 0.046 | 0.017 | 0.272 | 1.632 |
| Glycine (g) | н/д | 0.077 | 0.0 | 0.004 | 0.006 | 0.002 | 0.088 | 0.528 |
| Proline (g) | н/д | 0.06 | 0.002 | 0.02 | 0.015 | 0.008 | 0.105 | 0.63 |
| Serine (g) | н/д | 0.042 | 0.001 | 0.011 | 0.007 | 0.005 | 0.066 | 0.396 |
| Cholesterol (mg) | 0.0 | 6.426 | 5.088 | 13.7 | 0.0 | 20.353 | 45.568 | 273.408 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 1.417 | 1.216 | 2.303 | 0.014 | 4.863 | 9.853 | 59.118 |
| Phytosterols (mg) | 16.329 | н/д | н/д | н/д | 0.09 | н/д | 16.419 | 98.514 |
| Monounsaturated Fat (g) | 0.014 | 1.895 | 0.497 | 1.069 | 0.011 | 1.99 | 5.476 | 32.856 |
| Polyunsaturated (g) | 0.102 | 0.475 | 0.072 | 0.137 | 0.023 | 0.288 | 1.097 | 6.582 |