Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 x 9' crust, frzn or possibly made from your recipe, and baked
- 1 box (1-lb.) brussel sprouts, washed and cooked and minced
- 2 1/2 c. Skim lowfat milk
- 1/2 c. Sugar
- 3 x Large eggs or possibly
- 3/4 c. Eggbeaters
- 1 tsp Vanilla extract
- 1/2 tsp Salt or possibly more to taste
- 1/4 tsp Grnd nutmeg
- 1 dsh Grnd black pepper Minced nuts for garnish (opt)
Инструкции
- Preheat oven to 425 degs.F spread minced brussel sprouts over bottom of pie crust. In Medium bowl with wire whisk or possibly hand beater, beat remaining ingredients, except nuts. Place pie plate on cookie sheet or possibly large pie plate or possibly something you can lift easily and put on oven rack. Pour custard mix into pie crust over brussel spouts..... slowly. don't let it dribble over crush edge, it will burn. But put sufficient, so which sprouts are covered. Bake 20- 25 min till knife inserted about 1 inch from center comes out clean. Garnish with minced nuts if desired. This reheats well . If using microwave, don't put on Highest point. enjoy, Lei
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 23 | 17% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 271mg | 11% |
| Potassium 194mg | 6% |
| Total Carbs 22.06g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 22.15g | 15% |
| Protein 6.55g | 10% |
