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Рецепт Brussel Sprouts Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussel sprouts
237.6g 		leeks
39.16g 		peppers
61.09g 		butter
28.4g 		safflower oil
27.2g 		soy sauce
16.0g 		parsley
28.5g 		cheddar cheese
132.0g 		Всего в порции Всего в рецепте
Protein (g) 8.03 0.59 0.53 0.24 0.0 1.0 0.85 32.87 44.1 44.1
Total Fat (g) 0.71 0.12 0.1 23.04 27.2 0.01 0.23 43.74 95.15 95.15
Carbohydrates (g) 21.27 5.54 2.83 0.02 0.0 1.22 1.8 1.69 34.37 34.37
Ash (g) 3.26 0.41 0.26 0.6 0.0 2.45 0.63 5.19 12.79 12.79
Calories (kcal) 102.168 23.888 12.218 203.628 240.448 8.48 10.26 531.96 1133.05 1133.05
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.09 н/д 0.07 н/д н/д н/д н/д 0.32 1.48 1.48
Glucose (dextrose) (g) 1.92 н/д 0.71 н/д н/д н/д н/д н/д 2.63 2.63
Fructose (g) 2.21 н/д 0.68 н/д н/д н/д н/д н/д 2.89 2.89
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.3 0.3 0.3
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 204.34 32.5 57.36 4.51 0.0 11.32 25.0 48.51 383.53 383.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 1.53 1.47 0.02 0.0 0.27 0.24 0.69 9.44 9.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.0 0.7 1.0 0.0 0.0 0.1 0.9 0.0 11.8 11.8
Calcium (mg) 99.792 23.104 6.109 6.816 0.0 3.04 39.33 951.72 1129.911 1129.911
Iron (mg) 3.33 0.82 0.21 0.01 0.0 0.31 1.77 0.9 7.34 7.34
Magnesium (mg) 54.648 10.965 6.109 0.568 0.0 6.88 14.25 36.96 130.38 130.38
Phosphorus (mg) 163.944 13.706 12.218 6.816 0.0 20.0 16.53 675.84 909.054 909.054
Potassium (mg) 924.264 70.488 106.908 6.816 0.0 34.72 157.89 129.36 1430.446 1430.446
Sodium (mg) 59.4 7.832 1.833 163.584 0.0 901.92 15.96 819.72 1970.249 1970.249
Zinc (mg) 1.0 0.05 0.08 0.03 0.0 0.08 0.3 4.11 5.64 5.64
Copper (mg) 0.166 0.047 0.043 0.0 0.0 0.016 0.043 0.04 0.354 0.354
Manganese (mg) 0.808 0.188 0.073 0.0 0.0 0.067 0.046 0.013 1.195 1.195
Selenium (mcg) 3.8 0.4 0.0 0.3 0.0 0.1 0.0 18.3 22.9 22.9
Vitamin A, IU (IU) 1791.504 652.797 226.033 709.716 0.0 0.0 2400.84 1322.64 7103.53 7103.53
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 340.56 531.124 531.124
Vitamin A, RAE (mcg_RAE) 90.288 32.503 10.996 194.256 0.0 0.0 119.985 349.8 797.828 797.828
Beta Carotene (mcg) 1069.2 391.6 127.067 44.872 0.0 0.0 1440.39 112.2 3185.329 3185.329
Vitamin E (mg) 2.09 0.36 0.23 0.66 9.28 0.0 0.21 0.38 13.21 13.21
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д 15.84 31.744 31.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3777.84 744.04 208.317 0.0 0.0 0.0 1584.885 0.0 6315.082 6315.082
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.15 0.0 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 202.0 4.7 49.1 0.0 0.0 0.0 37.9 0.0 293.7 293.7
Thiamin (mg) 0.333 0.023 0.037 0.003 0.0 0.005 0.026 0.04 0.466 0.466
Riboflavin (mg) 0.214 0.012 0.018 0.009 0.0 0.027 0.029 0.502 0.81 0.81
Niacin (mg) 1.782 0.157 0.293 0.011 0.0 0.352 0.373 0.106 3.074 3.074
Pantothenic acid (mg) 0.737 0.055 0.061 0.031 0.0 0.048 0.114 0.541 1.587 1.587
Vitamin B-6 (mg) 0.523 0.09 0.134 0.0 0.0 0.024 0.026 0.092 0.889 0.889
Folate (mcg) 144.936 25.062 6.109 0.852 0.0 2.24 43.32 23.76 246.279 246.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.1 1.14 1.14
Choline (mg) 45.4 3.7 3.4 5.3 0.1 2.9 3.6 21.8 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.004 0.006 0.003 0.0 0.014 0.014 0.422 0.559 0.559
Threonine (g) 0.285 0.023 0.024 0.011 0.0 0.04 0.034 1.175 1.593 1.593
Isoleucine (g) 0.309 0.02 0.012 0.014 0.0 0.048 0.034 2.046 2.483 2.483
Leucine (g) 0.356 0.039 0.024 0.023 0.0 0.08 0.057 3.155 3.735 3.735
Lysine (g) 0.356 0.031 0.024 0.02 0.0 0.058 0.051 2.732 3.273 3.273
Methionine (g) 0.071 0.008 0.006 0.006 0.0 0.014 0.011 0.858 0.975 0.975
Cystine (g) 0.048 0.012 0.006 0.003 0.0 0.018 0.003 0.172 0.26 0.26
Phenylalanine (g) 0.238 0.023 0.055 0.011 0.0 0.053 0.043 1.729 2.152 2.152
Tyrosine (g) н/д 0.016 0.006 0.011 0.0 0.037 0.023 1.584 1.677 1.677
Valine (g) 0.38 0.023 0.024 0.017 0.0 0.05 0.048 2.191 2.734 2.734
Arginine (g) 0.475 0.031 0.018 0.009 0.0 0.069 0.034 1.241 1.877 1.877
Histidine (g) 0.19 0.012 0.006 0.006 0.0 0.026 0.017 1.148 1.405 1.405
Alanine (g) н/д 0.027 0.024 0.009 0.0 0.045 0.057 0.924 1.086 1.086
Aspartic acid (g) н/д 0.055 0.128 0.017 0.0 0.107 0.083 2.112 2.502 2.502
Glutamic acid (g) н/д 0.09 0.116 0.051 0.0 0.237 0.071 8.039 8.604 8.604
Glycine (g) н/д 0.027 0.018 0.006 0.0 0.045 0.043 0.568 0.707 0.707
Proline (g) н/д 0.027 0.012 0.023 0.0 0.074 0.06 3.709 3.905 3.905
Serine (g) н/д 0.035 0.031 0.014 0.0 0.058 0.04 1.927 2.105 2.105
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 138.6 199.66 199.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 0.016 0.037 14.589 1.686 0.002 0.037 27.839 44.348 44.348
Phytosterols (mg) 57.024 н/д 5.498 н/д 120.768 н/д 1.425 н/д 184.715 184.715
Monounsaturated Fat (g) 0.048 0.0 0.006 5.97 20.305 0.002 0.086 12.395 38.81 38.81
Polyunsaturated (g) 0.356 0.067 0.037 0.863 3.903 0.003 0.034 1.241 6.504 6.504