Рецепт Brussel Sprouts In Pecan Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		brussel sprouts
102.06g 		butter
17.75g 		sugar
6.88g 		pecans
3.61g 		Всего в порции Всего в рецепте
Protein (g) 3.45 0.15 0.01 0.33 3.94 15.76
Total Fat (g) 0.31 14.4 0.0 2.6 17.3 69.2
Carbohydrates (g) 9.13 0.01 6.74 0.5 16.39 65.56
Ash (g) 1.4 0.01 0.03 0.05 1.49 5.96
Calories (kcal) 43.885 127.268 26.125 24.949 222.227 888.908
Starch (g) н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) 0.47 н/д 6.5 0.14 7.11 28.44
Glucose (dextrose) (g) 0.83 н/д 0.09 0.0 0.92 3.68
Fructose (g) 0.95 н/д 0.08 0.0 1.03 4.12
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 3.18 0.09 0.13 91.17 364.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.01 6.67 0.14 9.07 36.28
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.3 4.2 16.8
Calcium (mg) 42.864 4.26 5.706 2.527 55.358 221.432
Iron (mg) 1.43 0.0 0.05 0.09 1.57 6.28
Magnesium (mg) 23.473 0.355 0.619 4.369 28.816 115.264
Phosphorus (mg) 70.42 4.26 0.275 10.001 84.956 339.824
Potassium (mg) 397.005 4.26 9.144 14.804 425.212 1700.848
Sodium (mg) 25.514 1.953 1.925 0.0 29.392 117.568
Zinc (mg) 0.43 0.02 0.0 0.16 0.61 2.44
Copper (mg) 0.071 0.004 0.003 0.043 0.122 0.488
Manganese (mg) 0.347 0.0 0.004 0.162 0.514 2.056
Selenium (mcg) 1.6 0.2 0.1 0.1 2.0 8.0
Vitamin A, IU (IU) 769.515 443.573 0.0 2.022 1215.11 4860.44
Retinol (mcg) 0.0 119.103 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 38.782 121.41 0.0 0.108 160.3 641.2
Beta Carotene (mcg) 459.26 28.045 0.0 1.047 488.352 1953.408
Vitamin E (mg) 0.9 0.41 0.0 0.05 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.718 0.0 0.0 0.614 1623.332 6493.328
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.88 0.88 3.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 86.7 0.0 0.0 0.0 86.8 347.2
Thiamin (mg) 0.143 0.002 0.0 0.024 0.168 0.672
Riboflavin (mg) 0.092 0.005 0.0 0.005 0.102 0.408
Niacin (mg) 0.765 0.007 0.008 0.042 0.822 3.288
Pantothenic acid (mg) 0.316 0.02 0.009 0.031 0.376 1.504
Vitamin B-6 (mg) 0.225 0.0 0.003 0.008 0.235 0.94
Folate (mcg) 62.255 0.533 0.069 0.794 63.651 254.604
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 19.5 3.3 0.2 1.5 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.002 н/д 0.003 0.046 0.184
Threonine (g) 0.122 0.007 н/д 0.011 0.141 0.564
Isoleucine (g) 0.133 0.009 н/д 0.012 0.154 0.616
Leucine (g) 0.153 0.014 н/д 0.022 0.189 0.756
Lysine (g) 0.153 0.012 н/д 0.01 0.176 0.704
Methionine (g) 0.031 0.004 н/д 0.006 0.041 0.164
Cystine (g) 0.02 0.002 н/д 0.005 0.028 0.112
Phenylalanine (g) 0.102 0.007 н/д 0.016 0.125 0.5
Tyrosine (g) н/д 0.007 н/д 0.008 0.015 0.06
Valine (g) 0.163 0.011 н/д 0.015 0.189 0.756
Arginine (g) 0.204 0.005 н/д 0.043 0.252 1.008
Histidine (g) 0.082 0.004 н/д 0.009 0.095 0.38
Alanine (g) н/д 0.005 н/д 0.014 0.02 0.08
Aspartic acid (g) н/д 0.011 н/д 0.034 0.044 0.176
Glutamic acid (g) н/д 0.032 н/д 0.066 0.098 0.392
Glycine (g) н/д 0.004 н/д 0.016 0.02 0.08
Proline (g) н/д 0.014 н/д 0.013 0.027 0.108
Serine (g) н/д 0.009 н/д 0.017 0.026 0.104
Cholesterol (mg) 0.0 38.163 0.0 0.0 38.163 152.652
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 9.118 0.0 0.223 9.403 37.612
Phytosterols (mg) 24.494 н/д н/д 3.683 28.177 112.708
Monounsaturated Fat (g) 0.02 3.731 0.0 1.473 5.225 20.9
Polyunsaturated (g) 0.153 0.54 0.0 0.78 1.473 5.892