Рецепт Brussel Sprout Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	potato 276.75g	brussel sprouts 17.1g	chicken stock 443.6g	Всего в порции	Всего в рецепте
Protein (g)	1.09	5.59	0.58	4.44	11.69	11.69
Total Fat (g)	0.1	0.25	0.05	0.44	0.84	0.84
Carbohydrates (g)	9.25	48.35	1.53	1.77	60.9	60.9
Ash (g)	0.35	2.99	0.23	3.11	6.67	6.67
Calories (kcal)	39.6	213.098	7.353	31.052	291.103	291.103
Starch (g)	0.0	42.73	н/д	н/д	42.73	42.73
Sucrose (g)	0.98	0.47	0.08	н/д	1.53	1.53
Glucose (dextrose) (g)	1.95	0.91	0.14	н/д	3.0	3.0
Fructose (g)	1.28	0.75	0.16	н/д	2.18	2.18
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	219.57	14.71	433.84	756.34	756.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	2.16	0.38	0.0	6.73	6.73
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	6.1	0.6	1.8	10.2	10.2
Calcium (mg)	22.77	33.21	7.182	26.616	89.778	89.778
Iron (mg)	0.21	2.16	0.24	0.89	3.49	3.49
Magnesium (mg)	9.9	63.653	3.933	4.436	81.922	81.922
Phosphorus (mg)	28.71	157.748	11.799	57.668	255.925	255.925
Potassium (mg)	144.54	1165.118	66.519	354.88	1731.057	1731.057
Sodium (mg)	3.96	16.605	4.275	700.888	725.728	725.728
Zinc (mg)	0.17	0.8	0.07	0.31	1.35	1.35
Copper (mg)	0.04	0.304	0.012	0.133	0.489	0.489
Manganese (mg)	0.129	0.415	0.058	0.222	0.824	0.824
Selenium (mcg)	0.5	0.8	0.3	0.0	1.6	1.6
Vitamin A, IU (IU)	1.98	5.535	128.934	0.0	136.449	136.449
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.498	0.0	6.498	6.498
Beta Carotene (mcg)	0.99	2.768	76.95	0.0	80.708	80.708
Vitamin E (mg)	0.02	0.03	0.15	0.0	0.2	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	22.14	271.89	0.0	297.99	297.99
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	54.5	14.5	31.1	107.4	107.4
Thiamin (mg)	0.05	0.221	0.024	0.0	0.295	0.295
Riboflavin (mg)	0.03	0.083	0.015	0.044	0.172	0.172
Niacin (mg)	0.119	2.906	0.128	2.262	5.415	5.415
Pantothenic acid (mg)	0.119	0.83	0.053	0.044	1.046	1.046
Vitamin B-6 (mg)	0.119	0.83	0.038	0.044	1.031	1.031
Folate (mcg)	18.81	44.28	10.431	0.0	73.521	73.521
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.18	0.18
Choline (mg)	6.0	33.5	3.3	н/д	42.8	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.083	0.007	н/д	0.1	0.1
Threonine (g)	0.02	0.221	0.021	н/д	0.262	0.262
Isoleucine (g)	0.01	0.221	0.022	н/д	0.254	0.254
Leucine (g)	0.03	0.332	0.026	н/д	0.387	0.387
Lysine (g)	0.04	0.36	0.026	н/д	0.425	0.425
Methionine (g)	0.0	0.083	0.005	н/д	0.088	0.088
Cystine (g)	0.0	0.083	0.003	н/д	0.086	0.086
Phenylalanine (g)	0.03	0.249	0.017	н/д	0.296	0.296
Tyrosine (g)	0.01	0.221	н/д	н/д	0.231	0.231
Valine (g)	0.02	0.332	0.027	н/д	0.379	0.379
Arginine (g)	0.099	0.277	0.034	н/д	0.41	0.41
Histidine (g)	0.01	0.138	0.014	н/д	0.162	0.162
Alanine (g)	0.02	0.166	н/д	н/д	0.186	0.186
Aspartic acid (g)	0.089	1.411	н/д	н/д	1.501	1.501
Glutamic acid (g)	0.257	0.969	н/д	н/д	1.226	1.226
Glycine (g)	0.03	0.166	н/д	н/д	0.196	0.196
Proline (g)	0.01	0.194	н/д	н/д	0.204	0.204
Serine (g)	0.02	0.249	н/д	н/д	0.269	0.269
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.083	0.01	0.133	0.266	0.266
Phytosterols (mg)	14.85	13.838	4.104	н/д	32.792	32.792
Monounsaturated Fat (g)	0.01	0.0	0.003	0.222	0.235	0.235
Polyunsaturated (g)	0.02	0.111	0.026	0.089	0.245	0.245