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Рецепт Brushetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 2.5 cm, (1 inch) thick slices of ciabatta bread
1 tsp Black or possibly green olive pate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
cherry tomatoes
404.04g
cherry tomatoes
404.04g
basil
0.85g
olive oil
4.5g
Всего в порции Всего в рецепте
Protein (g) 3.56 3.56 0.03 0.0 7.14 14.28
Total Fat (g) 0.81 0.81 0.01 4.5 6.12 12.24
Carbohydrates (g) 15.84 15.84 0.02 0.0 31.7 63.4
Ash (g) 2.02 2.02 0.01 0.0 4.05 8.1
Calories (kcal) 72.727 72.727 0.195 39.78 185.429 370.858
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 5.05 5.05 0.0 н/д 10.1 20.2
Fructose (g) 5.54 5.54 0.0 н/д 11.07 22.14
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 381.82 381.82 0.78 0.0 764.42 1528.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 10.63 0.0 0.0 21.26 42.52
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 4.8 0.0 0.0 9.7 19.4
Calcium (mg) 40.404 40.404 1.501 0.045 82.354 164.708
Iron (mg) 1.09 1.09 0.03 0.03 2.23 4.46
Magnesium (mg) 44.444 44.444 0.543 0.0 89.432 178.864
Phosphorus (mg) 96.97 96.97 0.475 0.0 194.414 388.828
Potassium (mg) 957.575 957.575 2.502 0.045 1917.696 3835.392
Sodium (mg) 20.202 20.202 0.034 0.09 40.528 81.056
Zinc (mg) 0.69 0.69 0.01 0.0 1.38 2.76
Copper (mg) 0.242 0.242 0.003 0.0 0.488 0.976
Manganese (mg) 0.444 0.444 0.01 0.0 0.899 1.798
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 3365.653 3365.653 44.732 0.0 6776.038 13552.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 169.697 169.697 2.239 0.0 341.632 683.264
Beta Carotene (mcg) 1814.14 1814.14 26.644 0.0 3654.923 7309.846
Vitamin E (mg) 2.18 2.18 0.01 0.65 5.02 10.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10395.949 10395.949 0.0 0.0 20791.898 41583.796
Lutein + zeaxanthin (mcg) 496.969 496.969 47.912 0.0 1041.85 2083.7
Tocopherol, beta (mg) 0.04 0.04 0.0 0.0 0.09 0.18
Tocopherol, gamma (mg) 0.48 0.48 0.0 0.04 1.01 2.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 51.3 51.3 0.2 0.0 102.8 205.6
Thiamin (mg) 0.162 0.162 0.0 0.0 0.323 0.646
Riboflavin (mg) 0.081 0.081 0.001 0.0 0.162 0.324
Niacin (mg) 2.384 2.384 0.008 0.0 4.775 9.55
Pantothenic acid (mg) 0.364 0.364 0.002 0.0 0.729 1.458
Vitamin B-6 (mg) 0.323 0.323 0.001 0.0 0.648 1.296
Folate (mcg) 60.606 60.606 0.577 0.0 121.789 243.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.1 27.1 0.1 0.0 54.3 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.04 0.0 0.0 0.081 0.162
Threonine (g) 0.121 0.121 0.001 0.0 0.243 0.486
Isoleucine (g) 0.081 0.081 0.001 0.0 0.162 0.324
Leucine (g) 0.121 0.121 0.002 0.0 0.244 0.488
Lysine (g) 0.121 0.121 0.001 0.0 0.243 0.486
Methionine (g) 0.04 0.04 0.0 0.0 0.081 0.162
Cystine (g) 0.04 0.04 0.0 0.0 0.081 0.162
Phenylalanine (g) 0.283 0.283 0.001 0.0 0.567 1.134
Tyrosine (g) 0.04 0.04 0.001 0.0 0.081 0.162
Valine (g) 0.081 0.081 0.001 0.0 0.163 0.326
Arginine (g) 0.081 0.081 0.001 0.0 0.163 0.326
Histidine (g) 0.04 0.04 0.0 0.0 0.081 0.162
Alanine (g) 0.121 0.121 0.001 0.0 0.244 0.488
Aspartic acid (g) 0.566 0.566 0.003 0.0 1.134 2.268
Glutamic acid (g) 1.737 1.737 0.002 0.0 3.477 6.954
Glycine (g) 0.081 0.081 0.001 0.0 0.163 0.326
Proline (g) 0.081 0.081 0.001 0.0 0.162 0.324
Serine (g) 0.121 0.121 0.001 0.0 0.243 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.121 0.0 0.621 0.864 1.728
Phytosterols (mg) 28.283 28.283 н/д 9.945 66.511 133.022
Monounsaturated Fat (g) 0.121 0.121 0.001 3.283 3.526 7.052
Polyunsaturated (g) 0.323 0.323 0.003 0.473 1.123 2.246