Рецепт Bruschetta With Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 64.0g	tomatoes 331.24g	onion 8.28g	pepper 30.34g	cumin 1.05g	coriander 0.9g	coriander 10.0g	Всего в порции	Всего в рецепте
Protein (g)	7.52	2.91	0.07	0.26	0.19	0.11	1.24	12.3	12.3
Total Fat (g)	1.17	0.66	0.01	0.05	0.23	0.16	1.78	4.06	4.06
Carbohydrates (g)	36.12	12.98	0.63	1.41	0.46	0.49	5.5	57.6	57.6
Ash (g)	1.4	1.66	0.03	0.13	0.08	0.05	0.6	3.95	3.95
Calories (kcal)	184.96	59.623	2.65	6.068	3.938	2.682	29.8	289.721	289.721
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.06	0.03	н/д	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	н/д	4.14	0.19	0.35	н/д	н/д	н/д	4.68	4.68
Fructose (g)	н/д	4.54	0.17	0.34	н/д	н/д	н/д	5.05	5.05
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	17.8	313.02	7.56	28.49	0.08	0.08	0.89	367.91	367.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.64	8.71	0.42	0.73	0.02	н/д	н/д	11.52	11.52
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	4.0	0.1	0.5	0.1	0.4	4.2	10.8	10.8
Calcium (mg)	28.16	33.124	1.656	3.034	9.776	6.381	70.9	153.031	153.031
Iron (mg)	2.32	0.89	0.02	0.1	0.7	0.15	1.63	5.82	5.82
Magnesium (mg)	17.92	36.436	0.745	3.034	3.843	2.97	33.0	97.949	97.949
Phosphorus (mg)	72.96	79.498	2.236	6.068	5.24	3.681	40.9	210.582	210.582
Potassium (mg)	81.92	785.039	9.856	53.095	18.774	11.403	126.7	1086.787	1086.787
Sodium (mg)	416.0	16.562	0.663	0.91	1.764	0.315	3.5	439.714	439.714
Zinc (mg)	0.6	0.56	0.01	0.04	0.05	0.04	0.47	1.77	1.77
Copper (mg)	0.09	0.199	0.005	0.021	0.009	0.009	0.098	0.431	0.431
Manganese (mg)	0.333	0.364	0.007	0.036	0.035	0.017	0.19	0.982	0.982
Selenium (mcg)	17.3	0.0	0.0	0.0	0.1	0.2	2.6	20.3	20.3
Vitamin A, IU (IU)	0.0	2759.229	0.083	112.258	13.335	0.0	0.0	2884.905	2884.905
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	139.121	0.0	5.461	0.672	0.0	0.0	145.254	145.254
Beta Carotene (mcg)	0.0	1487.268	0.083	63.107	8.001	н/д	н/д	1558.459	1558.459
Vitamin E (mg)	0.12	1.79	0.0	0.11	0.03	н/д	н/д	2.05	2.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8522.805	0.0	0.0	0.0	н/д	н/д	8522.805	8522.805
Lutein + zeaxanthin (mcg)	7.68	407.425	0.497	103.459	4.704	н/д	н/д	523.766	523.766
Tocopherol, beta (mg)	н/д	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.4	0.0	0.0	н/д	н/д	н/д	0.4	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	42.1	0.4	24.4	0.1	0.2	2.1	69.4	69.4
Thiamin (mg)	0.275	0.132	0.003	0.018	0.007	0.002	0.024	0.462	0.462
Riboflavin (mg)	0.186	0.066	0.002	0.009	0.003	0.003	0.029	0.298	0.298
Niacin (mg)	3.046	1.954	0.011	0.146	0.048	0.019	0.213	5.437	5.437
Pantothenic acid (mg)	0.211	0.298	0.008	0.03	н/д	н/д	н/д	0.548	0.548
Vitamin B-6 (mg)	0.064	0.265	0.011	0.067	0.005	н/д	н/д	0.411	0.411
Folate (mcg)	94.72	49.686	1.905	3.034	0.105	0.0	0.0	149.45	149.45
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.5	22.2	0.5	1.7	0.3	н/д	н/д	34.0	34.0
Folic acid (mcg)	74.88	0.0	н/д	0.0	0.0	0.0	0.0	74.88	74.88
Tryptophan (g)	0.077	0.033	0.001	0.003	н/д	н/д	н/д	0.114	0.114
Threonine (g)	0.179	0.099	0.002	0.012	н/д	н/д	н/д	0.292	0.292
Isoleucine (g)	0.237	0.066	0.001	0.006	н/д	н/д	н/д	0.31	0.31
Leucine (g)	0.442	0.099	0.002	0.012	н/д	н/д	н/д	0.556	0.556
Lysine (g)	0.192	0.099	0.002	0.012	н/д	н/д	н/д	0.306	0.306
Methionine (g)	0.096	0.033	0.001	0.003	н/д	н/д	н/д	0.133	0.133
Cystine (g)	0.154	0.033	0.001	0.003	н/д	н/д	н/д	0.191	0.191
Phenylalanine (g)	0.314	0.232	0.002	0.027	н/д	н/д	н/д	0.574	0.574
Tyrosine (g)	0.122	0.033	0.001	0.003	н/д	н/д	н/д	0.159	0.159
Valine (g)	0.275	0.066	0.002	0.012	н/д	н/д	н/д	0.355	0.355
Arginine (g)	0.237	0.066	0.009	0.009	н/д	н/д	н/д	0.321	0.321
Histidine (g)	0.134	0.033	0.001	0.003	н/д	н/д	н/д	0.171	0.171
Alanine (g)	0.211	0.099	0.002	0.012	н/д	н/д	н/д	0.324	0.324
Aspartic acid (g)	0.288	0.464	0.006	0.064	н/д	н/д	н/д	0.821	0.821
Glutamic acid (g)	2.106	1.424	0.015	0.058	н/д	н/д	н/д	3.602	3.602
Glycine (g)	0.23	0.066	0.002	0.009	н/д	н/д	н/д	0.307	0.307
Proline (g)	0.71	0.066	0.002	0.006	н/д	н/д	н/д	0.784	0.784
Serine (g)	0.288	0.099	0.002	0.015	н/д	н/д	н/д	0.404	0.404
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.32	0.099	н/д	0.018	0.016	0.009	0.099	0.562	0.562
Phytosterols (mg)	н/д	23.187	н/д	2.731	0.714	0.414	4.6	31.645	31.645
Monounsaturated Fat (g)	0.224	0.099	н/д	0.003	0.147	0.122	1.358	1.954	1.954
Polyunsaturated (g)	0.506	0.265	н/д	0.018	0.034	0.016	0.175	1.014	1.014