Рецепт Bruschetta With Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cubes semi-soft goats cheese to sprinkle on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
64.0g 		tomatoes
331.24g 		onion
8.28g 		pepper
30.34g 		cumin
1.05g 		coriander
0.9g 		coriander
10.0g 		Всего в порции Всего в рецепте
Protein (g) 7.52 2.91 0.07 0.26 0.19 0.11 1.24 12.3 12.3
Total Fat (g) 1.17 0.66 0.01 0.05 0.23 0.16 1.78 4.06 4.06
Carbohydrates (g) 36.12 12.98 0.63 1.41 0.46 0.49 5.5 57.6 57.6
Ash (g) 1.4 1.66 0.03 0.13 0.08 0.05 0.6 3.95 3.95
Calories (kcal) 184.96 59.623 2.65 6.068 3.938 2.682 29.8 289.721 289.721
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.06 0.03 н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д 4.14 0.19 0.35 н/д н/д н/д 4.68 4.68
Fructose (g) н/д 4.54 0.17 0.34 н/д н/д н/д 5.05 5.05
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 17.8 313.02 7.56 28.49 0.08 0.08 0.89 367.91 367.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.64 8.71 0.42 0.73 0.02 н/д н/д 11.52 11.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 4.0 0.1 0.5 0.1 0.4 4.2 10.8 10.8
Calcium (mg) 28.16 33.124 1.656 3.034 9.776 6.381 70.9 153.031 153.031
Iron (mg) 2.32 0.89 0.02 0.1 0.7 0.15 1.63 5.82 5.82
Magnesium (mg) 17.92 36.436 0.745 3.034 3.843 2.97 33.0 97.949 97.949
Phosphorus (mg) 72.96 79.498 2.236 6.068 5.24 3.681 40.9 210.582 210.582
Potassium (mg) 81.92 785.039 9.856 53.095 18.774 11.403 126.7 1086.787 1086.787
Sodium (mg) 416.0 16.562 0.663 0.91 1.764 0.315 3.5 439.714 439.714
Zinc (mg) 0.6 0.56 0.01 0.04 0.05 0.04 0.47 1.77 1.77
Copper (mg) 0.09 0.199 0.005 0.021 0.009 0.009 0.098 0.431 0.431
Manganese (mg) 0.333 0.364 0.007 0.036 0.035 0.017 0.19 0.982 0.982
Selenium (mcg) 17.3 0.0 0.0 0.0 0.1 0.2 2.6 20.3 20.3
Vitamin A, IU (IU) 0.0 2759.229 0.083 112.258 13.335 0.0 0.0 2884.905 2884.905
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 139.121 0.0 5.461 0.672 0.0 0.0 145.254 145.254
Beta Carotene (mcg) 0.0 1487.268 0.083 63.107 8.001 н/д н/д 1558.459 1558.459
Vitamin E (mg) 0.12 1.79 0.0 0.11 0.03 н/д н/д 2.05 2.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 0.0 0.0 н/д н/д 8522.805 8522.805
Lutein + zeaxanthin (mcg) 7.68 407.425 0.497 103.459 4.704 н/д н/д 523.766 523.766
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 0.0 0.0 н/д н/д н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 42.1 0.4 24.4 0.1 0.2 2.1 69.4 69.4
Thiamin (mg) 0.275 0.132 0.003 0.018 0.007 0.002 0.024 0.462 0.462
Riboflavin (mg) 0.186 0.066 0.002 0.009 0.003 0.003 0.029 0.298 0.298
Niacin (mg) 3.046 1.954 0.011 0.146 0.048 0.019 0.213 5.437 5.437
Pantothenic acid (mg) 0.211 0.298 0.008 0.03 н/д н/д н/д 0.548 0.548
Vitamin B-6 (mg) 0.064 0.265 0.011 0.067 0.005 н/д н/д 0.411 0.411
Folate (mcg) 94.72 49.686 1.905 3.034 0.105 0.0 0.0 149.45 149.45
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 22.2 0.5 1.7 0.3 н/д н/д 34.0 34.0
Folic acid (mcg) 74.88 0.0 н/д 0.0 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.033 0.001 0.003 н/д н/д н/д 0.114 0.114
Threonine (g) 0.179 0.099 0.002 0.012 н/д н/д н/д 0.292 0.292
Isoleucine (g) 0.237 0.066 0.001 0.006 н/д н/д н/д 0.31 0.31
Leucine (g) 0.442 0.099 0.002 0.012 н/д н/д н/д 0.556 0.556
Lysine (g) 0.192 0.099 0.002 0.012 н/д н/д н/д 0.306 0.306
Methionine (g) 0.096 0.033 0.001 0.003 н/д н/д н/д 0.133 0.133
Cystine (g) 0.154 0.033 0.001 0.003 н/д н/д н/д 0.191 0.191
Phenylalanine (g) 0.314 0.232 0.002 0.027 н/д н/д н/д 0.574 0.574
Tyrosine (g) 0.122 0.033 0.001 0.003 н/д н/д н/д 0.159 0.159
Valine (g) 0.275 0.066 0.002 0.012 н/д н/д н/д 0.355 0.355
Arginine (g) 0.237 0.066 0.009 0.009 н/д н/д н/д 0.321 0.321
Histidine (g) 0.134 0.033 0.001 0.003 н/д н/д н/д 0.171 0.171
Alanine (g) 0.211 0.099 0.002 0.012 н/д н/д н/д 0.324 0.324
Aspartic acid (g) 0.288 0.464 0.006 0.064 н/д н/д н/д 0.821 0.821
Glutamic acid (g) 2.106 1.424 0.015 0.058 н/д н/д н/д 3.602 3.602
Glycine (g) 0.23 0.066 0.002 0.009 н/д н/д н/д 0.307 0.307
Proline (g) 0.71 0.066 0.002 0.006 н/д н/д н/д 0.784 0.784
Serine (g) 0.288 0.099 0.002 0.015 н/д н/д н/д 0.404 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 0.099 н/д 0.018 0.016 0.009 0.099 0.562 0.562
Phytosterols (mg) н/д 23.187 н/д 2.731 0.714 0.414 4.6 31.645 31.645
Monounsaturated Fat (g) 0.224 0.099 н/д 0.003 0.147 0.122 1.358 1.954 1.954
Polyunsaturated (g) 0.506 0.265 н/д 0.018 0.034 0.016 0.175 1.014 1.014