Рецепт Bruschetta With Roasted Cherry Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. balsamic vinegar Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
412.77g 		garlic
2.61g 		pepper
0.64g 		olive oil
54.0g 		bread
160.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 3.63 0.17 0.01 0.0 15.2 0.17 19.17 19.17
Total Fat (g) 0.83 0.01 0.0 54.0 9.6 0.01 64.45 64.45
Carbohydrates (g) 16.18 0.86 0.04 0.0 76.48 0.86 94.42 94.42
Ash (g) 2.06 0.04 0.0 0.0 2.88 0.04 5.03 5.03
Calories (kcal) 74.298 3.889 0.198 477.36 452.8 3.889 1012.434 1012.434
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.16 н/д 0.01 н/д н/д н/д 5.17 5.17
Fructose (g) 5.65 н/д 0.01 н/д н/д н/д 5.67 5.67
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 1.53 0.59 0.0 55.52 1.53 449.23 449.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 0.03 0.03 0.0 2.85 0.03 13.78 13.78
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.1 0.0 0.0 3.7 0.1 8.8 8.8
Calcium (mg) 41.277 4.724 0.045 0.54 148.8 4.724 200.11 200.11
Iron (mg) 1.11 0.04 0.0 0.3 4.86 0.04 6.37 6.37
Magnesium (mg) 45.404 0.653 0.077 0.0 30.4 0.653 77.186 77.186
Phosphorus (mg) 99.064 3.993 0.166 0.0 169.6 3.993 276.817 276.817
Potassium (mg) 978.258 10.466 1.35 0.54 184.0 10.466 1185.079 1185.079
Sodium (mg) 20.638 0.444 0.026 1.08 787.2 0.444 809.831 809.831
Zinc (mg) 0.7 0.03 0.0 0.0 1.26 0.03 2.03 2.03
Copper (mg) 0.248 0.008 0.0 0.0 0.256 0.008 0.519 0.519
Manganese (mg) 0.454 0.044 0.001 0.0 0.8 0.044 1.342 1.342
Selenium (mcg) 0.0 0.4 0.0 0.0 48.2 0.4 48.9 48.9
Vitamin A, IU (IU) 3438.348 0.235 20.026 0.0 337.6 0.235 3796.444 3796.444
Retinol (mcg) 0.0 0.0 0.0 0.0 100.8 0.0 100.8 100.8
Vitamin A, RAE (mcg_RAE) 173.362 0.0 1.004 0.0 100.8 0.0 275.166 275.166
Beta Carotene (mcg) 1853.323 0.131 10.387 0.0 0.0 0.131 1863.971 1863.971
Vitamin E (mg) 2.23 0.0 0.01 7.75 0.42 0.0 10.41 10.41
Vitamin D (IU) н/д н/д н/д н/д 25.6 н/д 25.6 25.6
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 0.418 0.326 0.0 72.0 0.418 580.865 580.865
Tocopherol, beta (mg) 0.04 н/д 0.0 0.06 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.5 н/д 0.0 0.45 н/д н/д 0.94 0.94
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 52.4 0.8 0.8 0.0 0.0 0.8 54.9 54.9
Thiamin (mg) 0.165 0.005 0.0 0.0 0.704 0.005 0.88 0.88
Riboflavin (mg) 0.083 0.003 0.001 0.0 0.704 0.003 0.793 0.793
Niacin (mg) 2.435 0.018 0.006 0.0 7.76 0.018 10.238 10.238
Pantothenic acid (mg) 0.371 0.016 0.002 0.0 0.448 0.016 0.853 0.853
Vitamin B-6 (mg) 0.33 0.032 0.002 0.0 0.096 0.032 0.493 0.493
Folate (mcg) 61.915 0.078 0.294 0.0 168.0 0.078 230.366 230.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.16
Choline (mg) 27.7 0.6 0.0 0.2 134.4 0.6 163.5 163.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.0 0.0 56.0 56.0
Tryptophan (g) 0.041 0.002 0.0 0.0 0.176 0.002 0.221 0.221
Threonine (g) 0.124 0.004 0.0 0.0 0.496 0.004 0.628 0.628
Isoleucine (g) 0.083 0.006 0.0 0.0 0.624 0.006 0.718 0.718
Leucine (g) 0.124 0.008 0.0 0.0 1.104 0.008 1.244 1.244
Lysine (g) 0.124 0.007 0.0 0.0 0.496 0.007 0.634 0.634
Methionine (g) 0.041 0.002 0.0 0.0 0.304 0.002 0.35 0.35
Cystine (g) 0.041 0.002 0.0 0.0 0.336 0.002 0.381 0.381
Phenylalanine (g) 0.289 0.005 0.0 0.0 0.768 0.005 1.067 1.067
Tyrosine (g) 0.041 0.002 0.0 0.0 0.464 0.002 0.51 0.51
Valine (g) 0.083 0.008 0.0 0.0 0.704 0.008 0.802 0.802
Arginine (g) 0.083 0.016 0.0 0.0 0.624 0.016 0.74 0.74
Histidine (g) 0.041 0.003 0.0 0.0 0.336 0.003 0.383 0.383
Alanine (g) 0.124 0.003 0.0 0.0 0.576 0.003 0.707 0.707
Aspartic acid (g) 0.578 0.013 0.002 0.0 0.832 0.013 1.437 1.437
Glutamic acid (g) 1.775 0.021 0.001 0.0 4.576 0.021 6.395 6.395
Glycine (g) 0.083 0.005 0.0 0.0 0.544 0.005 0.637 0.637
Proline (g) 0.083 0.003 0.0 0.0 1.52 0.003 1.608 1.608
Serine (g) 0.124 0.005 0.0 0.0 0.8 0.005 0.934 0.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.6 0.0 81.6 81.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.002 0.0 7.457 2.544 0.002 10.13 10.13
Phytosterols (mg) 28.894 н/д н/д 119.34 11.2 н/д 159.434 159.434
Monounsaturated Fat (g) 0.124 0.0 0.0 39.398 3.68 0.0 43.203 43.203
Polyunsaturated (g) 0.33 0.007 0.0 5.681 1.776 0.007 7.801 7.801